10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Phil GOODFELLOW (#1525)
Finished
TIME:  07:19:15
Place
1173  OF 1230
Male
892  OF 919
55-59
53  OF 56

Swim 00:49:29 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:49:29 00:49:29 1186 891 55 2.3 / 26:03 07:12:14

T1 00:06:03 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:03 00:55:33 1075 802 45 - / - 07:18:18

Cycle 03:21:07 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.4k 00:19:29 01:15:02 1079 847 49 28.93 / 02:04 07:37:47
Bike 20.8k 00:21:12 01:36:15 1057 838 49 30.66 / 01:57 07:59:00
Bike 33k 00:29:53 02:06:08 1102 857 50 28.04 / 02:08 08:28:53
Bike 42.7k 00:21:39 02:27:47 1095 858 49 27.77 / 02:09 08:50:33
Bike 52.5k 00:21:22 02:49:09 1098 857 49 27.72 / 02:09 09:11:55
Bike 64.3K 00:22:27 03:11:37 1093 855 49 28.35 / 02:06 09:34:22
Bike 76.1k 00:30:53 03:42:31 1094 857 49 27.34 / 02:11 10:05:16
Bike 85.8k 00:22:15 04:04:47 1078 846 49 27.2 / 02:12 10:27:32
Cycle 00:11:53 04:16:40 1080 846 48 26.85 / 02:14 10:39:25

T2 00:07:30 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:30 04:24:10 1177 883 48 - / - 10:46:55

Run 02:55:05 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:05:34 04:29:45 1208 906 54 6.45 / 09:17 10:52:30
Run 2.8k 00:15:14 04:44:59 1190 896 53 8.06 / 07:26 11:07:44
Run 5.5k 00:21:08 05:06:07 1187 896 52 7.86 / 07:37 11:28:52
Run 7.3k 00:14:23 05:20:31 1192 899 53 7.77 / 07:43 11:43:16
Run 9k 00:14:46 05:35:18 1190 897 53 7.59 / 07:54 11:58:03
Run 11.8k 00:22:06 05:57:24 1188 898 53 7.59 / 07:54 12:20:09
Run 14.7k 00:24:13 06:21:38 1190 896 51 7.5 / 07:59 12:44:23
Run 16.5k 00:16:14 06:37:52 1192 897 52 7.4 / 08:06 13:00:38
Run 18.2k 00:16:45 06:54:37 1192 897 52 7.25 / 08:16 13:17:23
Run 21k 00:23:57 07:18:35 1192 897 52 7.22 / 08:18 13:41:20
Run 00:00:40 07:19:15 1192 897 52 7.23 / 08:17 13:42:01

Phil GOODFELLOW's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1724 1356 124 1042 06:33:28
IRONMAN 70.3 SunShine Coast (2023) | Solo #1525 1173 53 892 07:19:15