IRONMAN 70.3 SunShine Coast (2023)
Judy ALLEN-GRAHAM (#1620)
Finished
TIME:
05:06:23
Place
327
OF
1230
Female
44
OF
311
35-39
5
OF
34
Swim 00:34:24 1.90km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:34:24 | 00:34:24 | 349 | 73 | 12 | 3.31 / 18:06 | 06:36:19 |
T1 00:03:16 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:16 | 00:37:41 | 430 | 104 | 13 | - / - | 06:39:36 |
Cycle 02:42:04 90.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:17:48 | 00:55:29 | 811 | 137 | 19 | 31.66 / 01:53 | 06:57:24 |
Bike 20.8k | 00:19:09 | 01:14:39 | 727 | 110 | 18 | 33.76 / 01:46 | 07:16:33 |
Bike 33k | 00:22:00 | 01:36:39 | 515 | 65 | 11 | 33.57 / 01:47 | 07:38:34 |
Bike 42.7k | 00:17:48 | 01:54:27 | 502 | 64 | 11 | 33.37 / 01:47 | 07:56:22 |
Bike 52.5k | 00:17:04 | 02:11:31 | 487 | 59 | 10 | 33.56 / 01:47 | 08:13:26 |
Bike 64.3K | 00:18:24 | 02:29:56 | 477 | 57 | 10 | 34.36 / 01:44 | 08:31:51 |
Bike 76.1k | 00:23:05 | 02:53:01 | 423 | 51 | 8 | 33.73 / 01:46 | 08:54:56 |
Bike 85.8k | 00:18:05 | 03:11:07 | 417 | 50 | 8 | 33.55 / 01:47 | 09:13:02 |
Cycle | 00:08:38 | 03:19:45 | 404 | 49 | 7 | 33.31 / 01:48 | 09:21:40 |
T2 00:03:14 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:14 | 03:22:59 | 563 | 127 | 17 | - / - | 09:24:54 |
Run 01:43:24 21.1km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:02:56 | 03:25:56 | 307 | 46 | 7 | 12.2 / 04:54 | 09:27:51 |
Run 2.8k | 00:09:42 | 03:35:39 | 312 | 43 | 5 | 13.27 / 04:31 | 09:37:33 |
Run 5.5k | 00:13:08 | 03:48:47 | 307 | 43 | 5 | 12.79 / 04:41 | 09:50:42 |
Run 7.3k | 00:08:46 | 03:57:33 | 311 | 42 | 5 | 12.67 / 04:44 | 09:59:28 |
Run 9k | 00:09:00 | 04:06:34 | 308 | 44 | 5 | 12.39 / 04:50 | 10:08:29 |
Run 11.8k | 00:13:50 | 04:20:25 | 321 | 46 | 5 | 12.32 / 04:51 | 10:22:19 |
Run 14.7k | 00:13:44 | 04:34:09 | 308 | 46 | 5 | 12.39 / 04:50 | 10:36:04 |
Run 16.5k | 00:08:54 | 04:43:03 | 302 | 44 | 4 | 12.36 / 04:51 | 10:44:58 |
Run 18.2k | 00:09:12 | 04:52:16 | 299 | 43 | 4 | 12.23 / 04:54 | 10:54:11 |
Run 21k | 00:13:37 | 05:05:54 | 292 | 43 | 4 | 12.24 / 04:54 | 11:07:49 |
Run | 00:00:29 | 05:06:23 | 291 | 44 | 4 | 12.24 / 04:54 | 11:08:18 |
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