10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Paul HAYES (#1695)
Finished
TIME:  05:24:04
Place
501  OF 1230
Male
419  OF 919
45-49
61  OF 120

Swim 00:40:02 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:40:02 00:40:02 806 628 83 2.84 / 21:04 06:56:42

T1 00:03:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:57 00:44:00 685 514 75 - / - 07:00:40

Cycle 02:40:45 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:16:25 01:00:26 450 401 59 34.32 / 01:44 07:17:06
Bike 20.8k 00:17:50 01:18:16 357 326 48 36.41 / 01:38 07:34:56
Bike 33k 00:22:52 01:41:08 381 339 50 34.65 / 01:43 07:57:48
Bike 42.7k 00:17:03 01:58:12 365 325 48 34.53 / 01:44 08:14:52
Bike 52.5k 00:16:52 02:15:04 370 331 49 34.59 / 01:44 08:31:44
Bike 64.3K 00:18:13 02:33:18 373 334 49 35.29 / 01:41 08:49:58
Bike 76.1k 00:24:12 02:57:30 375 335 50 34.2 / 01:45 09:14:10
Bike 85.8k 00:18:06 03:15:37 377 336 49 33.95 / 01:46 09:32:17
Cycle 00:09:08 03:24:46 375 333 47 33.58 / 01:47 09:41:26

T2 00:02:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:13 03:26:59 224 172 18 - / - 09:43:39

Run 01:57:05 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:13 03:30:13 580 486 60 11.17 / 05:22 09:46:52
Run 2.8k 00:10:40 03:40:53 567 475 62 12.09 / 04:57 09:57:33
Run 5.5k 00:15:26 03:56:19 671 549 71 11.24 / 05:20 10:12:59
Run 7.3k 00:10:14 04:06:34 674 549 72 11.06 / 05:25 10:23:14
Run 9k 00:10:10 04:16:44 660 538 72 10.85 / 05:31 10:33:24
Run 11.8k 00:15:09 04:31:53 641 521 67 10.9 / 05:30 10:48:33
Run 14.7k 00:15:43 04:47:37 627 508 66 10.93 / 05:29 11:04:17
Run 16.5k 00:10:31 04:58:09 627 510 67 10.86 / 05:31 11:14:49
Run 18.2k 00:10:32 05:08:41 620 503 64 10.73 / 05:35 11:25:21
Run 21k 00:14:53 05:23:35 608 493 63 10.8 / 05:33 11:40:15
Run 00:00:29 05:24:04 606 491 63 10.81 / 05:32 11:40:44

Paul HAYES's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1152 1073 127 868 05:37:32
IRONMAN 70.3 SunShine Coast (2023) | Solo #1695 501 61 419 05:24:04