10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Adam RUNHAM (#1703)
Finished
TIME:  07:30:26
Place
1189  OF 1230
Male
900  OF 919
45-49
119  OF 120

Swim 00:48:36 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:48:36 00:48:36 1167 881 115 2.34 / 25:34 07:16:01

T1 00:06:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:41 00:55:17 1128 843 111 - / - 07:22:42

Cycle 03:35:44 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:20:46 01:16:03 1180 902 118 27.15 / 02:12 07:43:28
Bike 20.8k 00:23:06 01:39:09 1180 904 119 28.44 / 02:06 08:06:35
Bike 33k 00:32:02 02:11:12 1179 899 119 26.07 / 02:18 08:38:38
Bike 42.7k 00:23:08 02:34:20 1175 899 119 25.86 / 02:19 09:01:46
Bike 52.5k 00:21:59 02:56:20 1171 897 118 26.01 / 02:18 09:23:46
Bike 64.3K 00:24:11 03:20:32 1171 896 118 26.56 / 02:15 09:47:57
Bike 76.1k 00:32:53 03:53:25 1169 893 118 25.63 / 02:20 10:20:50
Bike 85.8k 00:25:03 04:18:29 1169 893 118 25.33 / 02:22 10:45:54
Cycle 00:12:32 04:31:01 1167 892 118 25.03 / 02:23 10:58:26

T2 00:04:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:37 04:35:38 907 696 94 - / - 11:03:04

Run 02:54:47 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:04:23 04:40:02 1134 861 116 8.18 / 07:19 11:07:28
Run 2.8k 00:16:10 04:56:13 1189 895 120 8.16 / 07:20 11:23:38
Run 5.5k 00:22:37 05:18:51 1200 903 119 7.63 / 07:51 11:46:16
Run 7.3k 00:14:28 05:33:19 1199 903 120 7.59 / 07:54 12:00:45
Run 9k 00:14:51 05:48:10 1196 901 120 7.44 / 08:03 12:15:36
Run 11.8k 00:22:00 06:10:11 1197 901 119 7.48 / 08:00 12:37:36
Run 14.7k 00:23:30 06:33:41 1193 898 118 7.47 / 08:01 13:01:06
Run 16.5k 00:16:31 06:50:12 1194 899 119 7.35 / 08:09 13:17:37
Run 18.2k 00:15:44 07:05:56 1191 896 119 7.26 / 08:15 13:33:22
Run 21k 00:23:41 07:29:38 1191 896 119 7.24 / 08:17 13:57:03
Run 00:00:48 07:30:26 1191 896 119 7.24 / 08:17 13:57:51

Adam RUNHAM's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #1391 1054 133 775 07:23:24
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1523 1425 157 1081 06:58:31
IRONMAN 70.3 SunShine Coast (2023) | Solo #1703 1189 119 900 07:30:26