IRONMAN 70.3 SunShine Coast (2023)
Graeme SHEARD (#1720)
Finished
TIME:
06:15:01
Place
943
OF
1230
Male
751
OF
919
60-64
25
OF
37
Swim 00:45:45 1.90km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:45:45 | 00:45:45 | 1107 | 835 | 34 | 2.49 / 24:04 | 07:13:30 |
T1 00:07:23 0.10km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:23 | 00:53:08 | 1165 | 872 | 36 | - / - | 07:20:53 |
Cycle 03:02:26 90.0km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:17:56 | 01:11:05 | 840 | 691 | 26 | 31.42 / 01:54 | 07:38:50 |
Bike 20.8k | 00:20:27 | 01:31:32 | 893 | 727 | 28 | 32.49 / 01:50 | 07:59:18 |
Bike 33k | 00:27:00 | 01:58:33 | 919 | 744 | 29 | 30.26 / 01:58 | 08:26:18 |
Bike 42.7k | 00:20:11 | 02:18:44 | 910 | 739 | 29 | 29.92 / 02:00 | 08:46:30 |
Bike 52.5k | 00:18:50 | 02:37:34 | 897 | 729 | 28 | 30.16 / 01:59 | 09:05:20 |
Bike 64.3K | 00:20:05 | 02:57:40 | 877 | 714 | 27 | 30.98 / 01:56 | 09:25:25 |
Bike 76.1k | 00:27:28 | 03:25:08 | 867 | 709 | 27 | 30.03 / 01:59 | 09:52:53 |
Bike 85.8k | 00:20:13 | 03:45:22 | 845 | 694 | 27 | 29.89 / 02:00 | 10:13:07 |
Cycle | 00:10:12 | 03:55:34 | 839 | 689 | 27 | 29.59 / 02:01 | 10:23:20 |
T2 00:04:58 0.10km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:58 | 04:00:33 | 976 | 745 | 30 | - / - | 10:28:18 |
Run 02:14:28 21.1km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:03:44 | 04:04:17 | 954 | 750 | 24 | 9.6 / 06:14 | 10:32:03 |
Run 2.8k | 00:11:45 | 04:16:03 | 871 | 696 | 21 | 10.83 / 05:32 | 10:43:48 |
Run 5.5k | 00:15:27 | 04:31:30 | 803 | 648 | 19 | 10.66 / 05:37 | 10:59:15 |
Run 7.3k | 00:10:44 | 04:42:14 | 800 | 645 | 19 | 10.5 / 05:42 | 11:10:00 |
Run 9k | 00:11:00 | 04:53:15 | 805 | 646 | 19 | 10.24 / 05:51 | 11:21:00 |
Run 11.8k | 00:17:02 | 05:10:17 | 819 | 661 | 22 | 10.15 / 05:54 | 11:38:02 |
Run 14.7k | 00:18:15 | 05:28:32 | 837 | 668 | 21 | 10.02 / 05:59 | 11:56:17 |
Run 16.5k | 00:12:17 | 05:40:50 | 853 | 677 | 21 | 9.87 / 06:04 | 12:08:35 |
Run 18.2k | 00:13:01 | 05:53:51 | 876 | 689 | 21 | 9.63 / 06:13 | 12:21:37 |
Run 21k | 00:20:18 | 06:14:10 | 914 | 716 | 21 | 9.42 / 06:21 | 12:41:56 |
Run | 00:00:50 | 06:15:01 | 918 | 719 | 21 | 9.41 / 06:22 | 12:42:46 |
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