10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Benjamin LARSSON (#197)
Finished
TIME:  04:35:36
Place
103  OF 1230
Male
92  OF 919
45-49
9  OF 120

Swim 00:33:06 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:33:06 00:33:06 261 207 25 3.44 / 17:25 06:34:25

T1 00:02:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:12 00:35:18 119 97 11 - / - 06:36:38

Cycle 02:22:15 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:14:27 00:49:45 73 67 2 39.01 / 01:32 06:51:05
Bike 20.8k 00:16:39 01:06:25 67 65 2 40.11 / 01:29 07:07:44
Bike 33k 00:19:24 01:25:49 60 59 1 39.19 / 01:31 07:27:09
Bike 42.7k 00:14:58 01:40:48 57 56 1 39.11 / 01:32 07:42:07
Bike 52.5k 00:14:57 01:55:45 62 61 1 39.15 / 01:31 07:57:05
Bike 64.3K 00:16:17 02:12:03 64 63 1 39.87 / 01:30 08:13:22
Bike 76.1k 00:21:23 02:33:26 65 63 1 38.65 / 01:33 08:34:46
Bike 85.8k 00:15:58 02:49:25 65 62 1 38.38 / 01:33 08:50:44
Cycle 00:08:09 02:57:34 67 62 1 37.95 / 01:34 08:58:54

T2 00:02:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:31 03:00:06 325 255 30 - / - 09:01:26

Run 01:35:30 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:02:33 03:02:40 69 58 7 14.04 / 04:16 09:03:59
Run 2.8k 00:08:42 03:11:22 103 92 10 14.9 / 04:01 09:12:42
Run 5.5k 00:11:53 03:23:16 123 110 12 14.24 / 04:12 09:24:36
Run 7.3k 00:08:02 03:31:18 129 116 15 14.03 / 04:16 09:32:38
Run 9k 00:08:16 03:39:35 135 121 16 13.67 / 04:23 09:40:55
Run 11.8k 00:12:55 03:52:30 152 137 17 13.5 / 04:26 09:53:50
Run 14.7k 00:12:50 04:05:21 151 135 16 13.51 / 04:26 10:06:40
Run 16.5k 00:08:24 04:13:45 156 137 17 13.44 / 04:27 10:15:04
Run 18.2k 00:08:36 04:22:21 157 138 17 13.27 / 04:31 10:23:40
Run 21k 00:12:48 04:35:09 158 139 17 13.25 / 04:31 10:36:29
Run 00:00:26 04:35:36 158 139 17 13.25 / 04:31 10:36:56

Benjamin LARSSON's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #802 102 18 91 04:34:13
Ironman 70.3 Sunshine Coast (2019) | Solo #204 115 15 107 04:30:47
IRONMAN 70.3 Sunshine Coast (2022) | Solo #162 199 19 186 04:17:49
IRONMAN 70.3 SunShine Coast (2023) | Solo #197 103 9 92 04:35:36