IRONMAN 70.3 SunShine Coast (2023)
Andrew ATTWELL-GILL (#215)
Finished
TIME:
05:39:22
Place
647
OF
1230
Male
534
OF
919
55-59
28
OF
56
Swim 00:39:34 1.90km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:39:34 | 00:39:34 | 774 | 603 | 30 | 2.88 / 20:49 | 06:48:39 |
T1 00:04:43 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:43 | 00:44:18 | 879 | 659 | 36 | - / - | 06:53:23 |
Cycle 02:45:15 90.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:16:25 | 01:00:43 | 447 | 398 | 18 | 34.33 / 01:44 | 07:09:48 |
Bike 20.8k | 00:19:05 | 01:19:49 | 523 | 457 | 24 | 35.13 / 01:42 | 07:28:54 |
Bike 33k | 00:23:19 | 01:43:08 | 508 | 446 | 23 | 33.65 / 01:46 | 07:52:13 |
Bike 42.7k | 00:18:05 | 02:01:14 | 509 | 445 | 22 | 33.3 / 01:48 | 08:10:19 |
Bike 52.5k | 00:17:43 | 02:18:57 | 526 | 461 | 23 | 33.27 / 01:48 | 08:28:03 |
Bike 64.3K | 00:19:27 | 02:38:24 | 544 | 475 | 25 | 33.8 / 01:46 | 08:47:30 |
Bike 76.1k | 00:23:44 | 03:02:09 | 506 | 441 | 21 | 33.12 / 01:48 | 09:11:14 |
Bike 85.8k | 00:18:13 | 03:20:23 | 488 | 427 | 21 | 32.98 / 01:49 | 09:29:28 |
Cycle | 00:09:10 | 03:29:33 | 482 | 421 | 21 | 32.67 / 01:50 | 09:38:39 |
T2 00:04:40 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:40 | 03:34:14 | 916 | 704 | 36 | - / - | 09:43:20 |
Run 02:05:07 21.1km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:03:19 | 03:37:34 | 672 | 550 | 23 | 10.83 / 05:32 | 09:46:39 |
Run 2.8k | 00:10:35 | 03:48:09 | 571 | 479 | 22 | 12.07 / 04:58 | 09:57:14 |
Run 5.5k | 00:14:54 | 04:03:04 | 620 | 509 | 26 | 11.44 / 05:14 | 10:12:09 |
Run 7.3k | 00:09:53 | 04:12:58 | 621 | 510 | 24 | 11.31 / 05:18 | 10:22:03 |
Run 9k | 00:10:10 | 04:23:08 | 618 | 506 | 23 | 11.04 / 05:26 | 10:32:14 |
Run 11.8k | 00:16:18 | 04:39:27 | 657 | 535 | 23 | 10.85 / 05:31 | 10:48:32 |
Run 14.7k | 00:17:55 | 04:57:23 | 710 | 578 | 27 | 10.6 / 05:39 | 11:06:28 |
Run 16.5k | 00:11:18 | 05:08:41 | 716 | 579 | 28 | 10.48 / 05:43 | 11:17:46 |
Run 18.2k | 00:12:14 | 05:20:56 | 746 | 599 | 30 | 10.23 / 05:51 | 11:30:01 |
Run 21k | 00:17:27 | 05:38:23 | 757 | 605 | 31 | 10.14 / 05:54 | 11:47:29 |
Run | 00:00:58 | 05:39:22 | 765 | 611 | 31 | 10.11 / 05:55 | 11:48:27 |
Social Share