10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Bonnie HOLMES (#230)
Finished
TIME:  06:12:54
Place
928  OF 1230
Female
185  OF 311
35-39
24  OF 34

Swim 00:43:36 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:43:36 00:43:36 1020 242 30 2.61 / 22:57 07:06:57

T1 00:03:29 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:29 00:47:06 496 121 18 - / - 07:10:26

Cycle 02:49:52 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 9.4k 00:17:04 01:04:10 635 92 16 33.03 / 01:48 07:27:31
Bike 20.8k 00:18:23 01:22:34 509 62 10 35.19 / 01:42 07:45:54
Bike 33k 00:23:46 01:46:20 539 71 12 33.42 / 01:47 08:09:40
Bike 42.7k 00:18:38 02:04:59 570 74 13 32.89 / 01:49 08:28:19
Bike 52.5k 00:17:59 02:22:58 582 81 14 32.85 / 01:49 08:46:18
Bike 64.3K 00:18:53 02:41:52 566 76 13 33.61 / 01:47 09:05:12
Bike 76.1k 00:25:16 03:07:09 575 84 14 32.6 / 01:50 09:30:29
Bike 85.8k 00:19:29 03:26:38 582 86 14 32.26 / 01:51 09:49:58
Cycle 00:10:20 03:36:58 596 90 15 31.78 / 01:53 10:00:18

T2 00:03:52 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:52 03:40:51 734 177 24 - / - 10:04:11

Run 02:32:03 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 600m 00:04:08 03:45:00 1100 259 29 8.69 / 06:54 10:08:20
Run 2.8k 00:13:52 03:58:52 1113 257 31 9.32 / 06:26 10:22:12
Run 5.5k 00:19:22 04:18:14 1114 262 32 8.82 / 06:47 10:41:35
Run 7.3k 00:12:59 04:31:14 1111 260 32 8.69 / 06:54 10:54:34
Run 9k 00:13:11 04:44:26 1109 260 32 8.49 / 07:03 11:07:46
Run 11.8k 00:20:18 05:04:44 1110 262 32 8.43 / 07:06 11:28:05
Run 14.7k 00:20:24 05:25:09 1108 264 32 8.45 / 07:05 11:48:29
Run 16.5k 00:13:43 05:38:53 1104 260 32 8.38 / 07:09 12:02:13
Run 18.2k 00:13:26 05:52:19 1099 257 32 8.3 / 07:13 12:15:39
Run 21k 00:19:56 06:12:16 1097 258 32 8.32 / 07:12 12:35:36
Run 00:00:37 06:12:54 1097 258 32 8.32 / 07:12 12:36:14

Bonnie HOLMES's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #992 1187 46 272 06:19:07
Ironman 70.3 Sunshine Coast (2020) | Solo #743 661 28 163 06:47:36
Ironman 70.3 Sunshine Coast (2021) | Solo #1018 1014 41 262 06:59:52
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1035 1200 29 249 05:55:07
IRONMAN 70.3 SunShine Coast (2023) | Solo #230 928 24 185 06:12:54