10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Kriston NICHOLSON (#265)
Finished
TIME:  04:58:21
Place
254  OF 1230
Male
222  OF 919
40-44
27  OF 128

Swim 00:34:06 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:06 00:34:06 323 257 32 3.34 / 17:57 06:43:01

T1 00:03:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:06 00:37:13 369 285 38 - / - 06:46:07

Cycle 02:29:03 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:14:47 00:52:00 110 103 9 38.11 / 01:34 07:00:55
Bike 20.8k 00:16:41 01:08:42 92 87 7 39.63 / 01:30 07:17:37
Bike 33k 00:21:16 01:29:58 130 122 11 37.52 / 01:35 07:38:53
Bike 42.7k 00:16:14 01:46:12 138 127 14 37.13 / 01:36 07:55:07
Bike 52.5k 00:15:46 02:01:59 147 135 16 37.16 / 01:36 08:10:53
Bike 64.3K 00:17:02 02:19:01 145 135 15 37.89 / 01:35 08:27:56
Bike 76.1k 00:22:32 02:41:34 157 145 16 36.71 / 01:38 08:50:29
Bike 85.8k 00:16:35 02:58:09 153 141 16 36.52 / 01:38 09:07:04
Cycle 00:08:06 03:06:16 148 136 16 36.22 / 01:39 09:15:11

T2 00:02:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:12 03:08:29 217 168 21 - / - 09:17:23

Run 01:49:52 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:03:37 03:12:06 887 706 98 9.91 / 06:02 09:21:01
Run 2.8k 00:10:18 03:22:25 574 480 69 12.04 / 04:58 09:31:20
Run 5.5k 00:13:46 03:36:12 498 416 63 11.9 / 05:02 09:45:06
Run 7.3k 00:09:16 03:45:28 477 399 56 11.84 / 05:03 09:54:22
Run 9k 00:09:36 03:55:05 480 401 55 11.58 / 05:10 10:03:59
Run 11.8k 00:14:26 04:09:31 478 398 55 11.59 / 05:10 10:18:26
Run 14.7k 00:14:32 04:24:03 461 382 55 11.67 / 05:08 10:32:58
Run 16.5k 00:09:36 04:33:40 460 381 56 11.62 / 05:09 10:42:35
Run 18.2k 00:09:50 04:43:30 457 378 56 11.49 / 05:13 10:52:25
Run 21k 00:14:17 04:57:48 455 375 56 11.52 / 05:12 11:06:43
Run 00:00:33 04:58:21 456 376 56 11.52 / 05:12 11:07:16

Kriston NICHOLSON's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #949 458 55 388 05:20:57
IRONMAN 70.3 Sunshine Coast (2022) | Solo #947 426 72 382 04:41:07
IRONMAN 70.3 SunShine Coast (2023) | Solo #265 254 27 222 04:58:21