10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Stefan HOWE (#275)
Finished
TIME:  05:15:24
Place
408  OF 1230
Male
342  OF 919
45-49
45  OF 120

Swim 00:41:29 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:41:29 00:41:29 902 697 95 2.74 / 21:50 06:52:09

T1 00:03:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:32 00:45:01 513 387 57 - / - 06:55:41

Cycle 02:39:57 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:16:18 01:01:20 414 371 54 34.56 / 01:44 07:12:00
Bike 20.8k 00:17:40 01:19:01 326 299 43 36.7 / 01:38 07:29:41
Bike 33k 00:20:58 01:39:59 254 230 30 36.01 / 01:39 07:50:39
Bike 42.7k 00:16:14 01:56:13 234 211 28 35.97 / 01:40 08:06:53
Bike 52.5k 00:16:37 02:12:51 251 228 29 35.86 / 01:40 08:23:31
Bike 64.3K 00:18:53 02:31:45 293 264 36 36.14 / 01:39 08:42:25
Bike 76.1k 00:24:43 02:56:29 326 292 40 34.73 / 01:43 09:07:09
Bike 85.8k 00:19:08 03:15:37 352 316 46 34.18 / 01:45 09:26:17
Cycle 00:09:21 03:24:58 356 319 46 33.76 / 01:46 09:35:38

T2 00:02:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:15 03:27:13 236 181 19 - / - 09:37:53

Run 01:48:10 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:06 03:30:20 464 396 49 11.58 / 05:10 09:41:00
Run 2.8k 00:09:52 03:40:12 369 313 36 12.94 / 04:38 09:50:52
Run 5.5k 00:13:24 03:53:36 363 305 34 12.5 / 04:47 10:04:16
Run 7.3k 00:09:04 04:02:41 368 310 36 12.35 / 04:51 10:13:21
Run 9k 00:09:08 04:11:49 362 304 36 12.1 / 04:57 10:22:29
Run 11.8k 00:13:58 04:25:48 362 305 37 12.08 / 04:57 10:36:28
Run 14.7k 00:15:00 04:40:48 392 326 39 11.98 / 05:00 10:51:28
Run 16.5k 00:09:27 04:50:16 392 324 41 11.92 / 05:01 11:00:56
Run 18.2k 00:09:58 05:00:15 396 326 41 11.73 / 05:06 11:10:55
Run 21k 00:14:40 05:14:55 407 333 43 11.69 / 05:07 11:25:35
Run 00:00:28 05:15:24 406 333 43 11.7 / 05:07 11:26:04

Stefan HOWE's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1102 921 145 748 05:43:39
Ironman 70.3 Sunshine Coast (2021) | Solo #1106 576 66 473 05:35:00
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1162 622 66 536 04:59:34
IRONMAN 70.3 SunShine Coast (2023) | Solo #275 408 45 342 05:15:24