10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Tim COOK (#276)
Finished
TIME:  04:52:54
Place
208  OF 1230
Male
184  OF 919
45-49
24  OF 120

Swim 00:41:46 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:41:46 00:41:46 927 718 98 2.72 / 21:59 07:02:27

T1 00:02:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:05 00:43:52 92 76 8 - / - 07:04:32

Cycle 02:32:35 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:15:16 00:59:08 183 167 23 36.93 / 01:37 07:19:48
Bike 20.8k 00:16:36 01:15:44 115 108 11 39.14 / 01:31 07:36:25
Bike 33k 00:21:09 01:36:54 144 133 17 37.33 / 01:36 07:57:34
Bike 42.7k 00:16:09 01:53:03 151 139 18 37.03 / 01:37 08:13:43
Bike 52.5k 00:15:36 02:08:39 149 137 18 37.15 / 01:36 08:29:19
Bike 64.3K 00:16:44 02:25:24 141 131 15 37.99 / 01:34 08:46:04
Bike 76.1k 00:22:56 02:48:20 158 146 16 36.68 / 01:38 09:09:01
Bike 85.8k 00:18:37 03:06:57 199 179 23 35.97 / 01:40 09:27:38
Cycle 00:09:29 03:16:27 215 195 26 35.38 / 01:41 09:37:08

T2 00:03:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:33 03:20:01 650 496 76 - / - 09:40:41

Run 01:32:53 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:02:58 03:22:59 337 287 32 12.07 / 04:58 09:43:40
Run 2.8k 00:08:59 03:31:59 200 177 18 14.02 / 04:16 09:52:40
Run 5.5k 00:11:31 03:43:31 145 128 16 14.03 / 04:16 10:04:12
Run 7.3k 00:07:38 03:51:10 125 113 13 14.06 / 04:16 10:11:50
Run 9k 00:07:40 03:58:51 113 103 11 13.9 / 04:18 10:19:31
Run 11.8k 00:11:54 04:10:45 108 99 11 13.95 / 04:18 10:31:26
Run 14.7k 00:12:06 04:22:52 103 94 9 14.03 / 04:16 10:43:32
Run 16.5k 00:08:15 04:31:08 104 95 9 13.92 / 04:18 10:51:48
Run 18.2k 00:08:28 04:39:37 108 99 11 13.71 / 04:22 11:00:17
Run 21k 00:12:52 04:52:29 112 102 11 13.62 / 04:24 11:13:10
Run 00:00:24 04:52:54 112 102 11 13.62 / 04:24 11:13:35

Tim COOK's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #883 134 15 125 04:30:48
IRONMAN 70.3 SunShine Coast (2023) | Solo #276 208 24 184 04:52:54