10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Greg SPIERINGS (#307)
Finished
TIME:  05:07:36
Place
340  OF 1230
Male
292  OF 919
55-59
11  OF 56

Swim 00:36:15 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:36:15 00:36:15 503 402 23 3.14 / 19:05 06:41:30

T1 00:02:50 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:50 00:39:06 292 227 8 - / - 06:44:21

Cycle 02:40:27 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.4k 00:16:30 00:55:36 469 417 19 34.17 / 01:45 07:00:51
Bike 20.8k 00:18:33 01:14:10 459 406 19 35.58 / 01:41 07:19:25
Bike 33k 00:21:52 01:36:03 371 332 11 34.76 / 01:43 07:41:18
Bike 42.7k 00:17:24 01:53:28 372 332 11 34.45 / 01:44 07:58:42
Bike 52.5k 00:16:48 02:10:16 372 333 11 34.55 / 01:44 08:15:31
Bike 64.3K 00:17:46 02:28:03 369 330 11 35.41 / 01:41 08:33:18
Bike 76.1k 00:24:38 02:52:41 380 339 13 34.18 / 01:45 08:57:56
Bike 85.8k 00:17:47 03:10:29 368 328 13 34 / 01:45 09:15:44
Cycle 00:09:04 03:19:33 367 327 13 33.65 / 01:46 09:24:48

T2 00:03:22 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:22 03:22:56 604 467 24 - / - 09:28:11

Run 01:44:40 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:03:06 03:26:02 451 385 13 11.6 / 05:10 09:31:17
Run 2.8k 00:10:06 03:36:08 424 360 14 12.72 / 04:42 09:41:23
Run 5.5k 00:13:27 03:49:36 395 333 12 12.37 / 04:50 09:54:51
Run 7.3k 00:08:57 03:58:34 384 323 11 12.29 / 04:52 10:03:49
Run 9k 00:09:04 04:07:38 368 310 11 12.08 / 04:57 10:12:53
Run 11.8k 00:13:45 04:21:24 356 299 10 12.11 / 04:57 10:26:39
Run 14.7k 00:13:59 04:35:23 352 295 10 12.17 / 04:55 10:40:38
Run 16.5k 00:08:52 04:44:16 340 284 10 12.17 / 04:55 10:49:31
Run 18.2k 00:09:09 04:53:26 335 279 10 12.06 / 04:58 10:58:41
Run 21k 00:13:39 05:07:06 329 274 10 12.09 / 04:57 11:12:21
Run 00:00:30 05:07:36 329 274 10 12.09 / 04:57 11:12:51

Greg SPIERINGS's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #247 199 8 185 04:39:57
IRONMAN 70.3 SunShine Coast (2023) | Solo #307 340 11 292 05:07:36