10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Rodney HALL (#315)
Finished
TIME:  05:02:26
Place
286  OF 1230
Male
252  OF 919
55-59
7  OF 56

Swim 00:34:48 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:34:48 00:34:48 386 305 15 3.27 / 18:19 06:41:53

T1 00:02:56 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:56 00:37:44 321 248 9 - / - 06:44:49

Cycle 02:40:13 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.4k 00:16:19 00:54:04 416 373 13 34.54 / 01:44 07:01:09
Bike 20.8k 00:18:28 01:12:32 426 383 16 35.86 / 01:40 07:19:38
Bike 33k 00:22:28 01:35:01 391 348 14 34.57 / 01:44 07:42:06
Bike 42.7k 00:17:24 01:52:25 387 343 12 34.3 / 01:44 07:59:30
Bike 52.5k 00:16:44 02:09:09 380 340 13 34.45 / 01:44 08:16:15
Bike 64.3K 00:17:52 02:27:02 374 335 12 35.29 / 01:41 08:34:07
Bike 76.1k 00:23:55 02:50:57 371 332 12 34.27 / 01:45 08:58:03
Bike 85.8k 00:17:48 03:08:45 356 319 10 34.08 / 01:45 09:15:51
Cycle 00:09:12 03:17:58 360 322 10 33.7 / 01:46 09:25:03

T2 00:02:14 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:14 03:20:12 230 177 6 - / - 09:27:17

Run 01:42:13 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:02:54 03:23:06 275 239 5 12.39 / 04:50 09:30:12
Run 2.8k 00:09:25 03:32:32 255 222 4 13.62 / 04:24 09:39:37
Run 5.5k 00:12:36 03:45:08 240 210 4 13.23 / 04:32 09:52:14
Run 7.3k 00:08:23 03:53:32 234 204 4 13.14 / 04:33 10:00:37
Run 9k 00:08:41 04:02:14 238 207 4 12.84 / 04:40 10:09:19
Run 11.8k 00:13:23 04:15:37 246 212 4 12.77 / 04:41 10:22:42
Run 14.7k 00:13:43 04:29:20 246 211 4 12.75 / 04:42 10:36:26
Run 16.5k 00:09:01 04:38:22 244 209 4 12.66 / 04:44 10:45:28
Run 18.2k 00:09:24 04:47:47 255 219 5 12.46 / 04:48 10:54:52
Run 21k 00:14:08 05:01:55 262 223 5 12.38 / 04:50 11:09:00
Run 00:00:30 05:02:26 262 223 5 12.38 / 04:50 11:09:31

Rodney HALL's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #239 222 11 203 04:43:42
Ironman 70.3 Sunshine Coast (2019) | Solo #1500 315 19 289 04:51:30
Ironman 70.3 Sunshine Coast (2021) | Solo #1649 207 6 189 04:51:39
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1932 407 5 364 04:39:26
IRONMAN 70.3 SunShine Coast (2023) | Solo #315 286 7 252 05:02:26