10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Damian COSTIGAN (#318)
Finished
TIME:  05:15:36
Place
409  OF 1230
Male
343  OF 919
55-59
13  OF 56

Swim 00:36:45 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:36:45 00:36:45 543 431 25 3.1 / 19:20 06:44:45

T1 00:03:46 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:46 00:40:32 609 458 23 - / - 06:48:32

Cycle 02:46:27 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.4k 00:16:36 00:57:08 498 439 21 33.95 / 01:46 07:05:09
Bike 20.8k 00:19:16 01:16:25 585 508 29 34.76 / 01:43 07:24:25
Bike 33k 00:22:54 01:39:20 504 442 22 33.67 / 01:46 07:47:20
Bike 42.7k 00:17:35 01:56:55 482 426 21 33.54 / 01:47 08:04:55
Bike 52.5k 00:17:23 02:14:19 485 427 21 33.58 / 01:47 08:22:19
Bike 64.3K 00:19:05 02:33:24 503 442 22 34.17 / 01:45 08:41:24
Bike 76.1k 00:25:26 02:58:51 522 455 22 33 / 01:49 09:06:51
Bike 85.8k 00:18:44 03:17:35 513 447 23 32.77 / 01:49 09:25:35
Cycle 00:09:23 03:26:59 510 445 24 32.44 / 01:50 09:34:59

T2 00:02:41 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:41 03:29:40 385 299 14 - / - 09:37:40

Run 01:45:55 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:02:45 03:32:26 168 148 3 13.05 / 04:35 09:40:26
Run 2.8k 00:10:01 03:42:27 334 284 7 13.14 / 04:33 09:50:27
Run 5.5k 00:13:46 03:56:14 377 318 11 12.42 / 04:49 10:04:14
Run 7.3k 00:09:16 04:05:30 401 335 12 12.22 / 04:54 10:13:30
Run 9k 00:09:11 04:14:42 396 330 12 11.99 / 05:00 10:22:42
Run 11.8k 00:13:52 04:28:34 379 316 12 12.02 / 04:59 10:36:34
Run 14.7k 00:14:09 04:42:43 368 308 11 12.07 / 04:58 10:50:43
Run 16.5k 00:09:27 04:52:10 366 306 12 11.99 / 05:00 11:00:10
Run 18.2k 00:09:25 05:01:36 362 302 12 11.87 / 05:03 11:09:36
Run 21k 00:13:32 05:15:08 357 297 13 11.94 / 05:01 11:23:08
Run 00:00:27 05:15:36 356 296 13 11.95 / 05:01 11:23:36

Damian COSTIGAN's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1918 719 26 613 05:07:15
IRONMAN 70.3 SunShine Coast (2023) | Solo #318 409 13 343 05:15:36