IRONMAN 70.3 SunShine Coast (2023)
Holly KELK (#363)
Finished
TIME:
06:47:00
Place
1093
OF
1230
Female
248
OF
311
18-24
20
OF
25
Swim 00:40:18 1.90km
Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:40:18 | 00:40:18 | 825 | 182 | 19 | 2.82 / 21:13 | 07:06:14 |
T1 00:04:48 0.10km
Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:48 | 00:45:07 | 896 | 224 | 20 | - / - | 07:11:03 |
Cycle 03:17:54 90.0km
Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:18:57 | 01:04:05 | 1017 | 205 | 17 | 29.75 / 02:00 | 07:30:00 |
Bike 20.8k | 00:20:48 | 01:24:53 | 1000 | 194 | 15 | 31.38 / 01:54 | 07:50:48 |
Bike 33k | 00:27:51 | 01:52:44 | 1001 | 200 | 16 | 29.28 / 02:02 | 08:18:40 |
Bike 42.7k | 00:21:19 | 02:14:04 | 1007 | 200 | 16 | 28.8 / 02:04 | 08:39:59 |
Bike 52.5k | 00:20:29 | 02:34:33 | 1017 | 205 | 17 | 28.78 / 02:05 | 09:00:28 |
Bike 64.3K | 00:22:49 | 02:57:22 | 1031 | 212 | 18 | 29.17 / 02:03 | 09:23:17 |
Bike 76.1k | 00:31:20 | 03:28:43 | 1039 | 215 | 18 | 27.91 / 02:08 | 09:54:38 |
Bike 85.8k | 00:23:26 | 03:52:09 | 1046 | 217 | 18 | 27.52 / 02:10 | 10:18:05 |
Cycle | 00:10:52 | 04:03:02 | 1041 | 216 | 18 | 27.28 / 02:11 | 10:28:57 |
T2 00:07:46 0.10km
Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:46 | 04:10:48 | 1189 | 297 | 25 | - / - | 10:36:43 |
Run 02:36:12 21.1km
Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:03:38 | 04:14:27 | 896 | 184 | 15 | 9.88 / 06:04 | 10:40:22 |
Run 2.8k | 00:12:07 | 04:26:35 | 908 | 184 | 17 | 10.65 / 05:37 | 10:52:30 |
Run 5.5k | 00:17:02 | 04:43:37 | 955 | 206 | 18 | 10.05 / 05:57 | 11:09:32 |
Run 7.3k | 00:11:59 | 04:55:36 | 976 | 210 | 19 | 9.77 / 06:08 | 11:21:31 |
Run 9k | 00:13:12 | 05:08:48 | 1005 | 219 | 19 | 9.3 / 06:26 | 11:34:44 |
Run 11.8k | 00:22:10 | 05:30:59 | 1076 | 245 | 20 | 8.82 / 06:47 | 11:56:54 |
Run 14.7k | 00:23:09 | 05:54:09 | 1100 | 258 | 22 | 8.53 / 07:01 | 12:20:04 |
Run 16.5k | 00:15:46 | 06:09:55 | 1109 | 263 | 22 | 8.31 / 07:13 | 12:35:50 |
Run 18.2k | 00:16:44 | 06:26:40 | 1121 | 268 | 23 | 8.03 / 07:27 | 12:52:35 |
Run 21k | 00:19:46 | 06:46:27 | 1118 | 266 | 22 | 8.09 / 07:24 | 13:12:22 |
Run | 00:00:33 | 06:47:00 | 1118 | 266 | 22 | 8.1 / 07:24 | 13:12:56 |
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