IRONMAN 70.3 SunShine Coast (2023)
Anna DEKANY (#425)
Finished
TIME:
05:23:28
Place
490
OF
1230
Female
79
OF
311
30-34
15
OF
49
Swim 00:35:57 1.90km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:35:57 | 00:35:57 | 475 | 98 | 12 | 3.17 / 18:55 | 06:46:22 |
T1 00:03:45 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:45 | 00:39:43 | 604 | 147 | 22 | - / - | 06:50:08 |
Cycle 02:55:28 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:17:12 | 00:56:56 | 672 | 100 | 18 | 32.76 / 01:49 | 07:07:21 |
Bike 20.8k | 00:19:54 | 01:16:50 | 744 | 113 | 20 | 33.61 / 01:47 | 07:27:15 |
Bike 33k | 00:26:53 | 01:43:44 | 858 | 158 | 24 | 30.93 / 01:56 | 07:54:09 |
Bike 42.7k | 00:20:01 | 02:03:45 | 858 | 157 | 24 | 30.48 / 01:58 | 08:14:10 |
Bike 52.5k | 00:18:17 | 02:22:02 | 830 | 143 | 24 | 30.78 / 01:56 | 08:32:27 |
Bike 64.3K | 00:18:51 | 02:40:54 | 796 | 135 | 23 | 31.83 / 01:53 | 08:51:19 |
Bike 76.1k | 00:26:03 | 03:06:58 | 772 | 128 | 21 | 31 / 01:56 | 09:17:23 |
Bike 85.8k | 00:18:48 | 03:25:47 | 734 | 121 | 21 | 30.99 / 01:56 | 09:36:12 |
Cycle | 00:09:24 | 03:35:11 | 725 | 119 | 20 | 30.77 / 01:56 | 09:45:36 |
T2 00:03:11 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:11 | 03:38:22 | 553 | 124 | 20 | - / - | 09:48:47 |
Run 01:45:05 21.1km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:03:18 | 03:41:41 | 657 | 117 | 26 | 10.9 / 05:30 | 09:52:06 |
Run 2.8k | 00:10:45 | 03:52:26 | 604 | 104 | 23 | 11.95 / 05:01 | 10:02:51 |
Run 5.5k | 00:14:10 | 04:06:36 | 564 | 96 | 21 | 11.68 / 05:07 | 10:17:01 |
Run 7.3k | 00:09:18 | 04:15:55 | 523 | 88 | 18 | 11.66 / 05:08 | 10:26:20 |
Run 9k | 00:09:21 | 04:25:16 | 496 | 82 | 17 | 11.51 / 05:12 | 10:35:41 |
Run 11.8k | 00:13:43 | 04:39:00 | 461 | 77 | 17 | 11.67 / 05:08 | 10:49:25 |
Run 14.7k | 00:13:48 | 04:52:48 | 433 | 75 | 17 | 11.84 / 05:03 | 11:03:13 |
Run 16.5k | 00:08:45 | 05:01:34 | 398 | 70 | 16 | 11.9 / 05:02 | 11:11:59 |
Run 18.2k | 00:08:43 | 05:10:17 | 361 | 60 | 13 | 11.88 / 05:03 | 11:20:42 |
Run 21k | 00:12:44 | 05:23:02 | 341 | 59 | 13 | 12.03 / 04:59 | 11:33:27 |
Run | 00:00:26 | 05:23:28 | 340 | 59 | 13 | 12.04 / 04:58 | 11:33:53 |
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