10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Courtney LE LAY (#477)
Finished
TIME:  05:03:28
Place
295  OF 1230
Female
38  OF 311
30-34
5  OF 49

Swim 00:37:11 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:37:11 00:37:11 587 126 19 3.06 / 19:34 06:44:26

T1 00:02:05 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:05 00:39:17 94 17 1 - / - 06:46:32

Cycle 02:34:04 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:15:06 00:54:23 148 10 1 37.33 / 01:36 07:01:38
Bike 20.8k 00:17:56 01:12:20 209 18 2 37.76 / 01:35 07:19:35
Bike 33k 00:21:35 01:33:56 230 23 2 36.23 / 01:39 07:41:11
Bike 42.7k 00:16:57 01:50:53 251 24 2 35.77 / 01:40 07:58:08
Bike 52.5k 00:16:26 02:07:20 262 25 2 35.77 / 01:40 08:14:35
Bike 64.3K 00:18:02 02:25:22 275 26 2 36.36 / 01:38 08:32:37
Bike 76.1k 00:23:09 02:48:32 271 25 2 35.32 / 01:41 08:55:46
Bike 85.8k 00:16:36 03:05:08 249 24 2 35.29 / 01:41 09:12:23
Cycle 00:08:13 03:13:22 237 23 2 35.04 / 01:42 09:20:37

T2 00:02:48 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:48 03:16:10 429 93 16 - / - 09:23:25

Run 01:47:17 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:02:51 03:19:02 246 32 3 12.56 / 04:46 09:26:17
Run 2.8k 00:09:51 03:28:53 319 45 8 13.21 / 04:32 09:36:08
Run 5.5k 00:13:17 03:42:10 331 50 9 12.69 / 04:43 09:49:25
Run 7.3k 00:09:04 03:51:15 345 54 11 12.48 / 04:48 09:58:29
Run 9k 00:09:26 04:00:41 358 58 12 12.12 / 04:56 10:07:56
Run 11.8k 00:14:04 04:14:45 363 58 12 12.08 / 04:57 10:22:00
Run 14.7k 00:14:22 04:29:08 362 59 12 12.08 / 04:57 10:36:23
Run 16.5k 00:09:39 04:38:48 374 62 13 11.97 / 05:00 10:46:03
Run 18.2k 00:09:47 04:48:36 382 66 15 11.81 / 05:04 10:55:51
Run 21k 00:14:23 05:03:00 381 66 15 11.79 / 05:05 11:10:14
Run 00:00:28 05:03:28 382 67 15 11.79 / 05:05 11:10:43

Courtney LE LAY's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #582 246 5 42 05:14:16
Ironman 70.3 Sunshine Coast (2021) | Solo #820 237 4 23 04:55:59
IRONMAN 70.3 SunShine Coast (2023) | Solo #477 295 5 38 05:03:28