10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Penny OWENS (#502)
Finished
TIME:  07:37:56
Place
1202  OF 1230
Female
294  OF 311
35-39
33  OF 34

Swim 00:50:24 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:50:24 00:50:24 1198 299 34 2.26 / 26:32 07:04:05

T1 00:04:12 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:12 00:54:37 759 192 30 - / - 07:08:17

Cycle 03:31:42 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 9.4k 00:20:21 01:14:58 1155 266 31 27.7 / 02:09 07:28:38
Bike 20.8k 00:21:50 01:36:49 1128 255 33 29.57 / 02:01 07:50:29
Bike 33k 00:29:42 02:06:31 1118 253 33 27.53 / 02:10 08:20:11
Bike 42.7k 00:23:00 02:29:31 1131 255 33 26.99 / 02:13 08:43:11
Bike 52.5k 00:21:29 02:51:01 1133 255 33 27.06 / 02:13 09:04:41
Bike 64.3K 00:22:44 03:13:45 1124 252 33 27.72 / 02:09 09:27:25
Bike 76.1k 00:32:41 03:46:26 1130 255 33 26.57 / 02:15 10:00:06
Bike 85.8k 00:26:09 04:12:35 1142 258 33 26 / 02:18 10:26:16
Cycle 00:13:44 04:26:20 1146 259 33 25.5 / 02:21 10:40:00

T2 00:06:18 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:18 04:32:38 1112 272 34 - / - 10:46:18

Run 03:05:17 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 600m 00:04:31 04:37:10 1153 283 30 7.94 / 07:33 10:50:50
Run 2.8k 00:17:21 04:54:31 1204 301 34 7.67 / 07:48 11:08:11
Run 5.5k 00:23:12 05:17:44 1208 303 34 7.31 / 08:11 11:31:24
Run 7.3k 00:16:03 05:33:48 1212 303 34 7.16 / 08:22 11:47:28
Run 9k 00:16:12 05:50:00 1209 302 34 6.97 / 08:35 12:03:41
Run 11.8k 00:21:48 06:11:49 1207 301 34 7.13 / 08:24 12:25:29
Run 14.7k 00:23:45 06:35:35 1206 302 34 7.17 / 08:21 12:49:15
Run 16.5k 00:16:52 06:52:28 1208 302 34 7.08 / 08:28 13:06:08
Run 18.2k 00:17:42 07:10:10 1213 304 34 6.93 / 08:39 13:23:51
Run 21k 00:27:05 07:37:15 1216 307 34 6.82 / 08:47 13:50:56
Run 00:00:40 07:37:56 1216 307 34 6.83 / 08:46 13:51:36

Penny OWENS's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #589 715 22 192 07:34:13
Ironman 70.3 Sunshine Coast (2021) | Solo #1040 1059 43 281 07:27:49
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1055 1416 40 339 06:53:36
IRONMAN 70.3 SunShine Coast (2023) | Solo #502 1202 33 294 07:37:56