10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Stacey HOLDEN (#595)
Finished
TIME:  07:33:19
Place
1195  OF 1230
Female
291  OF 311
45-49
36  OF 40

Swim 00:55:47 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:55:47 00:55:47 1225 310 40 2.04 / 29:21 07:23:42

T1 00:06:50 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:50 01:02:37 1138 287 34 - / - 07:30:32

Cycle 03:32:21 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.4k 00:20:31 01:23:08 1164 270 31 27.47 / 02:11 07:51:04
Bike 20.8k 00:21:12 01:44:21 1111 245 31 29.9 / 02:00 08:12:16
Bike 33k 00:29:50 02:14:11 1114 250 30 27.66 / 02:10 08:42:07
Bike 42.7k 00:23:54 02:38:06 1138 258 31 26.83 / 02:14 09:06:01
Bike 52.5k 00:22:40 03:00:47 1147 259 30 26.65 / 02:15 09:28:42
Bike 64.3K 00:23:13 03:24:01 1144 259 31 27.28 / 02:11 09:51:56
Bike 76.1k 00:32:04 03:56:05 1144 260 31 26.32 / 02:16 10:24:00
Bike 85.8k 00:25:37 04:21:42 1147 260 31 25.85 / 02:19 10:49:38
Cycle 00:13:15 04:34:58 1152 263 31 25.42 / 02:21 11:02:53

T2 00:09:21 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:09:21 04:44:19 1212 304 39 - / - 11:12:15

Run 02:49:00 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 600m 00:04:30 04:48:50 1150 282 34 7.98 / 07:30 11:16:45
Run 2.8k 00:15:45 05:04:36 1185 293 36 8.28 / 07:14 11:32:31
Run 5.5k 00:21:26 05:26:03 1184 291 36 7.9 / 07:35 11:53:58
Run 7.3k 00:14:03 05:40:06 1181 292 36 7.85 / 07:38 12:08:01
Run 9k 00:14:19 05:54:26 1177 288 36 7.7 / 07:47 12:22:21
Run 11.8k 00:21:45 06:16:11 1178 288 36 7.7 / 07:47 12:44:06
Run 14.7k 00:22:21 06:38:33 1174 289 36 7.72 / 07:46 13:06:28
Run 16.5k 00:15:35 06:54:08 1175 290 36 7.62 / 07:52 13:22:03
Run 18.2k 00:15:43 07:09:52 1178 290 36 7.5 / 07:59 13:37:47
Run 21k 00:22:40 07:32:32 1177 289 36 7.49 / 08:00 14:00:28
Run 00:00:46 07:33:19 1177 289 36 7.49 / 08:00 14:01:15

Stacey HOLDEN's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1314 1409 59 338 06:52:10
IRONMAN 70.3 SunShine Coast (2023) | Solo #595 1195 36 291 07:33:19