IRONMAN 70.3 SunShine Coast (2023)
Kristie RICKMAN (#624)
Finished
TIME:
07:23:58
Place
1182
OF
1230
Female
285
OF
311
45-49
35
OF
40
Swim 00:42:26 1.90km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:42:26 | 00:42:26 | 963 | 224 | 25 | 2.68 / 22:20 | 06:55:37 |
T1 00:04:05 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:05 | 00:46:31 | 719 | 181 | 20 | - / - | 06:59:42 |
Cycle 03:34:16 90.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:22:18 | 01:08:50 | 1222 | 307 | 40 | 25.28 / 02:22 | 07:22:01 |
Bike 20.8k | 00:23:10 | 01:32:00 | 1207 | 298 | 38 | 27.43 / 02:11 | 07:45:11 |
Bike 33k | 00:31:21 | 02:03:22 | 1189 | 285 | 38 | 25.76 / 02:19 | 08:16:33 |
Bike 42.7k | 00:23:34 | 02:26:56 | 1188 | 284 | 38 | 25.51 / 02:21 | 08:40:07 |
Bike 52.5k | 00:21:53 | 02:48:49 | 1182 | 281 | 37 | 25.75 / 02:19 | 09:02:00 |
Bike 64.3K | 00:23:00 | 03:11:49 | 1172 | 276 | 36 | 26.55 / 02:15 | 09:25:00 |
Bike 76.1k | 00:31:33 | 03:43:23 | 1165 | 273 | 34 | 25.81 / 02:19 | 09:56:34 |
Bike 85.8k | 00:24:41 | 04:08:04 | 1161 | 270 | 33 | 25.54 / 02:20 | 10:21:15 |
Cycle | 00:12:43 | 04:20:48 | 1162 | 271 | 33 | 25.2 / 02:22 | 10:33:59 |
T2 00:03:17 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:17 | 04:24:05 | 577 | 130 | 16 | - / - | 10:37:16 |
Run 02:59:53 21.1km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:07:07 | 04:31:12 | 1224 | 308 | 40 | 5.05 / 11:52 | 10:44:23 |
Run 2.8k | 00:17:31 | 04:48:44 | 1220 | 306 | 38 | 6.81 / 08:48 | 11:01:55 |
Run 5.5k | 00:22:48 | 05:11:32 | 1215 | 306 | 38 | 6.95 / 08:37 | 11:24:43 |
Run 7.3k | 00:15:17 | 05:26:50 | 1215 | 304 | 38 | 6.98 / 08:35 | 11:40:01 |
Run 9k | 00:15:31 | 05:42:21 | 1211 | 303 | 38 | 6.89 / 08:41 | 11:55:32 |
Run 11.8k | 00:22:16 | 06:04:38 | 1211 | 303 | 38 | 7.04 / 08:31 | 12:17:48 |
Run 14.7k | 00:22:57 | 06:27:35 | 1208 | 303 | 38 | 7.14 / 08:24 | 12:40:46 |
Run 16.5k | 00:16:22 | 06:43:58 | 1209 | 303 | 38 | 7.07 / 08:28 | 12:57:08 |
Run 18.2k | 00:15:52 | 06:59:50 | 1208 | 302 | 38 | 7.01 / 08:33 | 13:13:01 |
Run 21k | 00:23:26 | 07:23:17 | 1206 | 303 | 38 | 7.03 / 08:32 | 13:36:28 |
Run | 00:00:40 | 07:23:58 | 1206 | 303 | 38 | 7.03 / 08:31 | 13:37:09 |
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