10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Sam THOMPSON (#688)
Finished
TIME:  06:19:06
Place
966  OF 1230
Female
203  OF 311
55-59
8  OF 15

Swim 00:45:03 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:45:03 00:45:03 1085 264 8 2.53 / 23:42 07:08:38

T1 00:05:08 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:08 00:50:11 968 245 12 - / - 07:13:46

Cycle 03:18:51 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 9.4k 00:19:39 01:09:50 1103 241 10 28.68 / 02:05 07:33:26
Bike 20.8k 00:21:44 01:31:35 1095 237 9 30.14 / 01:59 07:55:10
Bike 33k 00:29:08 02:00:44 1099 243 9 28.06 / 02:08 08:24:19
Bike 42.7k 00:22:20 02:23:05 1108 247 10 27.57 / 02:10 08:46:40
Bike 52.5k 00:20:52 02:43:57 1101 243 10 27.68 / 02:10 09:07:32
Bike 64.3K 00:22:46 03:06:44 1100 242 10 28.25 / 02:07 09:30:19
Bike 76.1k 00:29:34 03:36:19 1082 235 10 27.48 / 02:10 09:59:54
Bike 85.8k 00:21:55 03:58:14 1063 225 9 27.37 / 02:11 10:21:50
Cycle 00:10:47 04:09:02 1053 220 9 27.15 / 02:12 10:32:37

T2 00:05:33 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:33 04:14:35 1045 249 13 - / - 10:38:11

Run 02:04:30 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 600m 00:03:31 04:18:07 824 169 4 10.22 / 05:52 10:41:42
Run 2.8k 00:11:45 04:29:52 845 168 4 10.99 / 05:27 10:53:28
Run 5.5k 00:15:39 04:45:32 800 155 4 10.66 / 05:37 11:09:07
Run 7.3k 00:10:39 04:56:11 795 155 4 10.53 / 05:41 11:19:46
Run 9k 00:10:36 05:06:47 781 151 4 10.34 / 05:48 11:30:23
Run 11.8k 00:16:06 05:22:54 772 148 4 10.36 / 05:47 11:46:29
Run 14.7k 00:16:31 05:39:25 760 149 4 10.39 / 05:46 12:03:00
Run 16.5k 00:11:01 05:50:27 752 148 4 10.32 / 05:48 12:14:02
Run 18.2k 00:11:29 06:01:56 757 150 4 10.17 / 05:53 12:25:31
Run 21k 00:16:35 06:18:32 755 151 5 10.16 / 05:54 12:42:07
Run 00:00:34 06:19:06 754 151 5 10.16 / 05:54 12:42:41

Sam THOMPSON's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1575 958 15 189 05:46:44
IRONMAN 70.3 SunShine Coast (2023) | Solo #688 966 8 203 06:19:06