IRONMAN 70.3 SunShine Coast (2023)
Tommy SMITH (#903)
Finished
TIME:
04:41:11
Place
126
OF
1230
Male
113
OF
919
30-34
17
OF
127
Swim 00:30:49 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:30:49 | 00:30:49 | 142 | 115 | 11 | 3.69 / 16:13 | 06:35:24 |
T1 00:02:13 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:13 | 00:33:03 | 122 | 100 | 9 | - / - | 06:37:38 |
Cycle 02:31:45 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:15:22 | 00:48:26 | 207 | 188 | 24 | 36.66 / 01:38 | 06:53:01 |
Bike 20.8k | 00:17:52 | 01:06:18 | 230 | 207 | 26 | 37.52 / 01:35 | 07:10:53 |
Bike 33k | 00:21:14 | 01:27:33 | 224 | 202 | 27 | 36.32 / 01:39 | 07:32:08 |
Bike 42.7k | 00:15:49 | 01:43:23 | 193 | 178 | 24 | 36.42 / 01:38 | 07:47:58 |
Bike 52.5k | 00:15:24 | 01:58:48 | 174 | 161 | 22 | 36.73 / 01:37 | 08:03:23 |
Bike 64.3K | 00:16:58 | 02:15:46 | 178 | 164 | 23 | 37.55 / 01:35 | 08:20:21 |
Bike 76.1k | 00:23:06 | 02:38:53 | 187 | 170 | 22 | 36.28 / 01:39 | 08:43:28 |
Bike 85.8k | 00:17:19 | 02:56:12 | 202 | 182 | 23 | 35.95 / 01:40 | 09:00:47 |
Cycle | 00:08:35 | 03:04:48 | 199 | 181 | 23 | 35.58 / 01:41 | 09:09:23 |
T2 00:02:47 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:47 | 03:07:36 | 424 | 332 | 47 | - / - | 09:12:11 |
Run 01:33:35 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:02:23 | 03:09:59 | 13 | 12 | 2 | 15.09 / 03:58 | 09:14:34 |
Run 2.8k | 00:09:05 | 03:19:05 | 128 | 114 | 20 | 14.63 / 04:05 | 09:23:40 |
Run 5.5k | 00:12:36 | 03:31:41 | 179 | 157 | 23 | 13.7 / 04:22 | 09:36:16 |
Run 7.3k | 00:08:08 | 03:39:49 | 171 | 152 | 21 | 13.59 / 04:24 | 09:44:24 |
Run 9k | 00:08:01 | 03:47:51 | 162 | 143 | 21 | 13.41 / 04:28 | 09:52:26 |
Run 11.8k | 00:12:15 | 04:00:06 | 155 | 139 | 21 | 13.48 / 04:26 | 10:04:41 |
Run 14.7k | 00:12:20 | 04:12:26 | 142 | 128 | 19 | 13.6 / 04:24 | 10:17:01 |
Run 16.5k | 00:07:44 | 04:20:11 | 132 | 120 | 19 | 13.63 / 04:23 | 10:24:46 |
Run 18.2k | 00:08:08 | 04:28:20 | 127 | 115 | 18 | 13.52 / 04:26 | 10:32:55 |
Run 21k | 00:12:25 | 04:40:46 | 125 | 114 | 19 | 13.52 / 04:26 | 10:45:21 |
Run | 00:00:25 | 04:41:11 | 124 | 113 | 19 | 13.52 / 04:26 | 10:45:46 |
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