10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Alex FORREST (#929)
Finished
TIME:  05:37:32
Place
626  OF 1230
Male
519  OF 919
30-34
74  OF 127

Swim 00:36:23 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:23 00:36:23 506 404 55 3.13 / 19:09 07:00:08

T1 00:03:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:45 00:40:09 602 456 56 - / - 07:03:54

Cycle 02:41:57 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:16:09 00:56:19 377 340 45 34.89 / 01:43 07:20:04
Bike 20.8k 00:17:30 01:13:49 287 260 32 37.07 / 01:37 07:37:34
Bike 33k 00:21:47 01:35:36 281 253 32 35.7 / 01:40 07:59:21
Bike 42.7k 00:17:24 01:53:00 305 273 36 35.16 / 01:42 08:16:46
Bike 52.5k 00:16:58 02:09:59 321 287 36 35.06 / 01:42 08:33:44
Bike 64.3K 00:18:10 02:28:10 334 298 37 35.71 / 01:40 08:51:55
Bike 76.1k 00:24:46 02:52:56 359 322 38 34.38 / 01:44 09:16:41
Bike 85.8k 00:19:08 03:12:04 381 339 41 33.88 / 01:46 09:35:49
Cycle 00:10:02 03:22:06 400 352 41 33.34 / 01:47 09:45:52

T2 00:04:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:51 03:26:58 957 733 101 - / - 09:50:43

Run 02:10:33 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:03:20 03:30:19 693 567 82 10.76 / 05:34 09:54:04
Run 2.8k 00:11:31 03:41:51 762 618 95 11.29 / 05:18 10:05:36
Run 5.5k 00:15:59 03:57:50 795 642 95 10.69 / 05:36 10:21:35
Run 7.3k 00:10:39 04:08:29 791 638 94 10.54 / 05:41 10:32:15
Run 9k 00:10:44 04:19:14 783 631 93 10.33 / 05:48 10:42:59
Run 11.8k 00:16:37 04:35:52 789 637 92 10.27 / 05:50 10:59:37
Run 14.7k 00:18:27 04:54:20 830 663 94 10.09 / 05:56 11:18:05
Run 16.5k 00:12:36 05:06:57 841 669 94 9.9 / 06:03 11:30:42
Run 18.2k 00:11:42 05:18:40 837 665 93 9.77 / 06:08 11:42:25
Run 21k 00:18:17 05:36:57 856 676 96 9.69 / 06:11 12:00:42
Run 00:00:34 05:37:32 855 675 96 9.69 / 06:11 12:01:17

Alex FORREST's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2022) | Solo #616 533 73 469 04:52:05
IRONMAN 70.3 SunShine Coast (2023) | Solo #929 626 74 519 05:37:32