IRONMAN Australia (2022)
PAUL GLADWELL (#1315)
Finished
GUN TIME:
11:03:37
Place
255
OF
1060
Male
235
OF
880
55-59
8
OF
82
Swim 01:08:18 3.9km
Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:17:35 |
Swim 1.7k | 00:17:55 | 00:17:55 | 00:17:55 | 380 | 342 | 15 | 5.69 / 10:32 | 07:35:30 |
Swim 2.6k | 00:14:36 | 00:32:31 | 00:32:31 | 353 | 321 | 14 | 4.79 / 12:30 | 07:50:07 |
Swim | 00:35:47 | 01:08:18 | 01:08:18 | 333 | 300 | 14 | 3.42 / 17:30 | 08:25:54 |
T1 00:04:49 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:49 | 00:04:49 | 01:13:08 | 219 | 194 | 8 | - / - | 08:30:43 |
Cycle 05:59:22 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1k | 00:02:16 | 00:02:16 | 01:15:24 | 140 | 132 | 8 | 26.43 / 02:16 | 08:33:00 |
Bike 10.7k | 00:19:46 | 00:22:02 | 01:35:10 | 315 | 300 | 12 | 29.13 / 02:03 | 08:52:46 |
Bike 22.4k | 00:22:48 | 00:44:51 | 01:57:59 | 391 | 372 | 16 | 29.96 / 02:00 | 09:15:34 |
Bike 33.9k | 00:23:18 | 01:08:09 | 02:21:17 | 416 | 395 | 19 | 29.84 / 02:00 | 09:38:53 |
Bike 39.6k | 00:10:31 | 01:18:41 | 02:31:49 | 419 | 398 | 21 | 30.19 / 01:59 | 09:49:25 |
Bike 45.9k | 00:11:25 | 01:30:07 | 02:43:15 | 434 | 411 | 22 | 30.56 / 01:57 | 10:00:50 |
Bike 56k | 00:23:50 | 01:53:57 | 03:07:05 | 582 | 539 | 31 | 29.48 / 02:02 | 10:24:40 |
Bike 67.5k | 00:22:16 | 02:16:13 | 03:29:21 | 543 | 509 | 28 | 29.72 / 02:01 | 10:46:57 |
Bike 78.9k | 00:20:48 | 02:37:02 | 03:50:10 | 524 | 492 | 28 | 30.14 / 01:59 | 11:07:46 |
Bike 89.5k | 00:20:52 | 02:57:54 | 04:11:02 | 500 | 471 | 26 | 30.18 / 01:59 | 11:28:38 |
Bike 100.1k | 00:24:11 | 03:22:05 | 04:35:13 | 474 | 446 | 26 | 29.71 / 02:01 | 11:52:49 |
Bike 111.8k | 00:23:52 | 03:45:58 | 04:59:06 | 453 | 428 | 25 | 29.68 / 02:01 | 12:16:42 |
Bike 123.3k | 00:24:13 | 04:10:12 | 05:23:20 | 439 | 416 | 25 | 29.51 / 02:01 | 12:40:56 |
Bike 129k | 00:10:34 | 04:20:47 | 05:33:55 | 432 | 409 | 25 | 29.61 / 02:01 | 12:51:30 |
Bike 135.3k | 00:11:42 | 04:32:29 | 05:45:37 | 432 | 409 | 25 | 29.72 / 02:01 | 13:03:13 |
Bike 145.4k | 00:19:16 | 04:51:45 | 06:04:53 | 430 | 407 | 25 | 29.83 / 02:00 | 13:22:29 |
Bike 156.9k | 00:23:17 | 05:15:02 | 06:28:11 | 420 | 397 | 24 | 29.88 / 02:00 | 13:45:46 |
Bike 168.4k | 00:20:48 | 05:35:51 | 06:48:59 | 417 | 394 | 23 | 30.08 / 01:59 | 14:06:35 |
Bike 179k | 00:20:56 | 05:56:47 | 07:09:56 | 409 | 386 | 22 | 30.1 / 01:59 | 14:27:31 |
Cycle | 00:02:34 | 05:59:22 | 07:12:30 | 407 | 384 | 22 | 30.05 / 01:59 | 14:30:06 |
T2 00:04:56 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:56 | 00:04:56 | 07:17:27 | 362 | 311 | 21 | - / - | 14:35:03 |
Run 03:46:09 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.2k | 00:05:42 | 00:05:42 | 07:23:09 | 112 | 105 | 1 | 12.61 / 04:45 | 14:40:45 |
Run 2.5k | 00:05:23 | 00:11:05 | 07:28:33 | 115 | 108 | 1 | 13.52 / 04:26 | 14:46:08 |
Run 3.6k | 00:05:37 | 00:16:43 | 07:34:10 | 112 | 105 | 1 | 12.91 / 04:38 | 14:51:46 |
Run 6k | 00:10:45 | 00:27:29 | 07:44:56 | 121 | 114 | 1 | 13.09 / 04:34 | 15:02:32 |
Run 7.5k | 00:08:14 | 00:35:43 | 07:53:10 | 125 | 118 | 1 | 12.59 / 04:45 | 15:10:46 |
Run 9k | 00:08:29 | 00:44:13 | 08:01:40 | 127 | 120 | 1 | 12.21 / 04:54 | 15:19:16 |
Run 11.4k | 00:11:40 | 00:55:54 | 08:13:21 | 152 | 142 | 1 | 12.23 / 04:54 | 15:30:57 |
Run 12.7k | 00:06:03 | 01:01:57 | 08:19:25 | 160 | 150 | 1 | 12.29 / 04:52 | 15:37:00 |
Run 13.9k | 00:06:18 | 01:08:15 | 08:25:43 | 164 | 154 | 2 | 12.21 / 04:54 | 15:43:18 |
Run 16.2k | 00:12:45 | 01:21:01 | 08:38:28 | 187 | 175 | 4 | 11.99 / 05:00 | 15:56:04 |
Run 17.8k | 00:09:27 | 01:30:28 | 08:47:56 | 195 | 182 | 5 | 11.8 / 05:04 | 16:05:31 |
Run 19.3k | 00:09:03 | 01:39:31 | 08:56:59 | 190 | 179 | 5 | 11.63 / 05:09 | 16:14:34 |
Run 21.6k | 00:11:29 | 01:51:01 | 09:08:28 | 180 | 169 | 4 | 11.67 / 05:08 | 16:26:04 |
Run 22.9k | 00:06:00 | 01:57:01 | 09:14:29 | 175 | 164 | 4 | 11.74 / 05:06 | 16:32:04 |
Run 24.1k | 00:06:25 | 02:03:27 | 09:20:54 | 169 | 158 | 4 | 11.71 / 05:07 | 16:38:30 |
Run 26.4k | 00:13:22 | 02:16:49 | 09:34:17 | 182 | 169 | 6 | 11.57 / 05:10 | 16:51:53 |
Run 28k | 00:09:36 | 02:26:26 | 09:43:53 | 186 | 173 | 8 | 11.47 / 05:13 | 17:01:29 |
Run 29.5k | 00:09:28 | 02:35:54 | 09:53:21 | 183 | 170 | 7 | 11.35 / 05:17 | 17:10:57 |
Run 31.8k | 00:12:16 | 02:48:10 | 10:05:38 | 173 | 160 | 4 | 11.34 / 05:17 | 17:23:14 |
Run 33.1k | 00:07:13 | 02:55:24 | 10:12:51 | 180 | 166 | 6 | 11.32 / 05:17 | 17:30:27 |
Run 34.3k | 00:06:45 | 03:02:09 | 10:19:37 | 174 | 160 | 4 | 11.29 / 05:18 | 17:37:12 |
Run 36.7k | 00:12:38 | 03:14:48 | 10:32:15 | 173 | 159 | 4 | 11.3 / 05:18 | 17:49:51 |
Run 38.2k | 00:09:29 | 03:24:17 | 10:41:44 | 172 | 158 | 4 | 11.21 / 05:20 | 17:59:20 |
Run 39.7k | 00:09:32 | 03:33:50 | 10:51:17 | 171 | 157 | 4 | 11.13 / 05:23 | 18:08:53 |
Run | 00:12:19 | 03:46:09 | 11:03:37 | 170 | 156 | 4 | 11.19 / 05:21 | 18:21:13 |
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