1st May 2022 | Port Macquarie, NSw, Australia
EN

IRONMAN Australia (2022)

Ashley Lawrence (#153)
Finished
GUN TIME:  11:03:39
Place
256  OF 1060
Male
236  OF 880
55-59
9  OF 82

Swim 01:17:40 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:26
Swim 1.7k 00:19:56 00:19:56 00:19:56 702 623 48 5.11 / 11:43 07:36:22
Swim 2.6k 00:16:52 00:36:49 00:36:49 691 610 50 4.23 / 14:09 07:53:15
Swim 00:40:50 01:17:40 01:17:40 663 592 44 3.01 / 19:54 08:34:06

T1 00:05:50 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:50 00:05:50 01:23:30 367 319 20 - / - 08:39:56

Cycle 05:40:08 180.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:24 00:02:24 01:25:54 278 257 16 24.96 / 02:24 08:42:20
Bike 10.7k 00:19:12 00:21:36 01:45:06 251 239 7 29.71 / 02:01 09:01:32
Bike 22.4k 00:21:27 00:43:03 02:06:33 263 251 7 31.21 / 01:55 09:22:59
Bike 33.9k 00:21:42 01:04:46 02:28:16 253 242 7 31.4 / 01:54 09:44:42
Bike 39.6k 00:09:43 01:14:30 02:38:00 249 238 7 31.89 / 01:52 09:54:26
Bike 45.9k 00:10:19 01:24:49 02:48:19 249 238 7 32.46 / 01:50 10:04:45
Bike 56k 00:17:39 01:42:28 03:05:58 243 232 7 32.78 / 01:49 10:22:24
Bike 67.5k 00:21:10 02:03:38 03:27:08 236 226 7 32.75 / 01:49 10:43:35
Bike 78.9k 00:19:29 02:23:07 03:46:38 233 223 7 33.07 / 01:48 11:03:04
Bike 89.5k 00:20:38 02:43:46 04:07:16 236 224 7 32.78 / 01:49 11:23:42
Bike 100.1k 00:22:53 03:06:39 04:30:09 239 227 8 32.17 / 01:51 11:46:36
Bike 111.8k 00:21:59 03:28:38 04:52:08 230 218 8 32.15 / 01:51 12:08:35
Bike 123.3k 00:26:28 03:55:07 05:18:37 260 246 11 31.41 / 01:54 12:35:03
Bike 129k 00:09:57 04:05:04 05:28:34 257 243 11 31.5 / 01:54 12:45:00
Bike 135.3k 00:10:46 04:15:50 05:39:21 253 240 11 31.65 / 01:53 12:55:47
Bike 145.4k 00:18:25 04:34:16 05:57:46 247 234 10 31.74 / 01:53 13:14:12
Bike 156.9k 00:22:40 04:56:56 06:20:27 242 230 10 31.7 / 01:53 13:36:53
Bike 168.4k 00:19:51 05:16:48 06:40:18 241 228 10 31.89 / 01:52 13:56:44
Bike 179k 00:20:39 05:37:28 07:00:58 242 229 10 31.82 / 01:53 14:17:24
Cycle 00:02:40 05:40:08 07:03:39 242 229 10 31.75 / 01:53 14:20:05

T2 00:04:18 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:18 00:04:18 07:07:57 262 223 17 - / - 14:24:23

Run 03:55:41 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:07:38 00:07:38 07:15:35 724 629 41 9.41 / 06:22 14:32:02
Run 2.5k 00:05:45 00:13:24 07:21:21 514 458 23 11.18 / 05:21 14:37:48
Run 3.6k 00:06:03 00:19:27 07:27:24 417 377 16 11.09 / 05:24 14:43:51
Run 6k 00:11:14 00:30:42 07:38:39 326 301 12 11.72 / 05:07 14:55:06
Run 7.5k 00:08:54 00:39:37 07:47:34 308 285 12 11.35 / 05:16 15:04:00
Run 9k 00:08:57 00:48:35 07:56:32 293 271 11 11.11 / 05:23 15:12:58
Run 11.4k 00:11:22 00:59:57 08:07:54 274 254 11 11.4 / 05:15 15:24:20
Run 12.7k 00:06:30 01:06:27 08:14:24 279 258 11 11.46 / 05:13 15:30:51
Run 13.9k 00:06:18 01:12:45 08:20:43 271 251 10 11.46 / 05:14 15:37:09
Run 16.2k 00:11:51 01:24:37 08:32:34 264 245 11 11.48 / 05:13 15:49:00
Run 17.8k 00:10:05 01:34:42 08:42:40 273 253 11 11.27 / 05:19 15:59:06
Run 19.3k 00:09:38 01:44:21 08:52:19 271 251 11 11.09 / 05:24 16:08:45
Run 21.6k 00:11:56 01:56:18 09:04:15 260 240 11 11.14 / 05:23 16:20:41
Run 22.9k 00:07:13 02:03:31 09:11:28 264 244 11 11.12 / 05:23 16:27:54
Run 24.1k 00:06:28 02:09:59 09:17:57 260 240 11 11.12 / 05:23 16:34:23
Run 26.4k 00:12:47 02:22:47 09:30:45 258 237 11 11.09 / 05:24 16:47:11
Run 28k 00:09:39 02:32:27 09:40:24 251 229 11 11.01 / 05:26 16:56:50
Run 29.5k 00:10:26 02:42:53 09:50:51 252 230 11 10.86 / 05:31 17:07:17
Run 31.8k 00:12:29 02:55:23 10:03:20 236 215 10 10.87 / 05:30 17:19:46
Run 33.1k 00:07:15 03:02:38 10:10:35 244 222 10 10.87 / 05:31 17:27:01
Run 34.3k 00:06:42 03:09:20 10:17:18 236 215 10 10.86 / 05:31 17:33:44
Run 36.7k 00:13:19 03:22:40 10:30:38 235 213 9 10.86 / 05:31 17:47:04
Run 38.2k 00:09:55 03:32:36 10:40:33 235 214 9 10.78 / 05:33 17:57:00
Run 39.7k 00:10:26 03:43:03 10:51:00 234 212 9 10.67 / 05:37 18:07:26
Run 00:12:38 03:55:41 11:03:39 235 213 9 10.74 / 05:35 18:20:05

Ashley Lawrence's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #1218 414 33 369 11:34:03
Ironman Australia (2017) | Ironman #1028 224 18 208 11:06:35
Ironman Australia (2018) | Ironman #205 186 16 169 10:55:08
Ironman Australia (2019) | Ironman #216 129 8 118 10:29:15
IRONMAN Australia (2022) | Ironman #153 256 9 236 11:03:39