IRONMAN Australia (2022)
Michael CAPPADONA (#210)
Finished
GUN TIME:
10:00:46
Place
87
OF
1060
Male
83
OF
880
25-29
13
OF
65
Swim 00:55:16 3.9km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:44 |
| Swim 1.7k | 00:14:37 | 00:14:37 | 00:14:37 | 25 | 21 | 2 | 6.97 / 08:36 | 07:27:22 |
| Swim 2.6k | 00:11:45 | 00:26:23 | 00:26:23 | 27 | 23 | 2 | 5.91 / 10:08 | 07:39:07 |
| Swim | 00:28:53 | 00:55:16 | 00:55:16 | 25 | 21 | 2 | 4.23 / 14:10 | 08:08:01 |
T1 00:02:38 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:38 | 00:02:38 | 00:57:55 | 14 | 11 | 1 | - / - | 08:10:40 |
Cycle 05:07:46 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:12 | 00:02:12 | 01:00:07 | 91 | 86 | 11 | 27.19 / 02:12 | 08:12:52 |
| Bike 10.7k | 00:17:52 | 00:20:04 | 01:18:00 | 74 | 72 | 11 | 31.97 / 01:52 | 08:30:44 |
| Bike 22.4k | 00:20:33 | 00:40:38 | 01:38:33 | 107 | 104 | 18 | 33.07 / 01:48 | 08:51:18 |
| Bike 33.9k | 00:20:46 | 01:01:24 | 01:59:20 | 113 | 110 | 18 | 33.12 / 01:48 | 09:12:04 |
| Bike 39.6k | 00:09:03 | 01:10:27 | 02:08:23 | 104 | 100 | 17 | 33.71 / 01:46 | 09:21:08 |
| Bike 45.9k | 00:09:26 | 01:19:54 | 02:17:49 | 100 | 97 | 16 | 34.46 / 01:44 | 09:30:34 |
| Bike 56k | 00:16:16 | 01:36:10 | 02:34:06 | 93 | 90 | 15 | 34.93 / 01:43 | 09:46:51 |
| Bike 67.5k | 00:19:53 | 01:56:04 | 02:53:59 | 93 | 90 | 15 | 34.89 / 01:43 | 10:06:44 |
| Bike 78.9k | 00:18:29 | 02:14:33 | 03:12:29 | 93 | 90 | 15 | 35.18 / 01:42 | 10:25:13 |
| Bike 89.5k | 00:18:18 | 02:32:52 | 03:30:47 | 84 | 81 | 13 | 35.12 / 01:42 | 10:43:32 |
| Bike 100.1k | 00:20:27 | 02:53:19 | 03:51:14 | 82 | 79 | 14 | 34.65 / 01:43 | 11:03:59 |
| Bike 111.8k | 00:20:42 | 03:14:01 | 04:11:57 | 82 | 79 | 14 | 34.57 / 01:44 | 11:24:42 |
| Bike 123.3k | 00:20:46 | 03:34:48 | 04:32:43 | 78 | 75 | 14 | 34.38 / 01:44 | 11:45:28 |
| Bike 129k | 00:08:44 | 03:43:32 | 04:41:28 | 75 | 72 | 14 | 34.54 / 01:44 | 11:54:13 |
| Bike 135.3k | 00:09:30 | 03:53:03 | 04:50:58 | 71 | 68 | 13 | 34.75 / 01:43 | 12:03:43 |
| Bike 145.4k | 00:16:25 | 04:09:28 | 05:07:24 | 67 | 64 | 13 | 34.89 / 01:43 | 12:20:09 |
| Bike 156.9k | 00:19:45 | 04:29:14 | 05:27:09 | 59 | 57 | 11 | 34.96 / 01:42 | 12:39:54 |
| Bike 168.4k | 00:18:14 | 04:47:29 | 05:45:24 | 60 | 58 | 12 | 35.14 / 01:42 | 12:58:09 |
| Bike 179k | 00:17:59 | 05:05:28 | 06:03:23 | 54 | 52 | 10 | 35.15 / 01:42 | 13:16:08 |
| Cycle | 00:02:18 | 05:07:46 | 06:05:42 | 53 | 51 | 9 | 35.09 / 01:42 | 13:18:26 |
T2 00:02:29 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:29 | 00:02:29 | 06:08:11 | 49 | 35 | 5 | - / - | 13:20:56 |
Run 03:52:35 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:13 | 00:06:13 | 06:14:25 | 267 | 249 | 31 | 11.56 / 05:11 | 13:27:09 |
| Run 2.5k | 00:05:36 | 00:11:49 | 06:20:01 | 236 | 220 | 27 | 12.67 / 04:43 | 13:32:46 |
| Run 3.6k | 00:06:01 | 00:17:51 | 06:26:03 | 231 | 214 | 26 | 12.09 / 04:57 | 13:38:48 |
| Run 6k | 00:11:21 | 00:29:13 | 06:37:25 | 238 | 221 | 27 | 12.31 / 04:52 | 13:50:10 |
| Run 7.5k | 00:08:40 | 00:37:54 | 06:46:05 | 231 | 214 | 26 | 11.87 / 05:03 | 13:58:50 |
| Run 9k | 00:08:56 | 00:46:51 | 06:55:02 | 228 | 211 | 26 | 11.52 / 05:12 | 14:07:47 |
| Run 11.4k | 00:11:36 | 00:58:27 | 07:06:38 | 229 | 213 | 26 | 11.7 / 05:07 | 14:19:23 |
| Run 12.7k | 00:06:01 | 01:04:28 | 07:12:40 | 228 | 212 | 26 | 11.81 / 05:04 | 14:25:25 |
| Run 13.9k | 00:06:32 | 01:11:01 | 07:19:12 | 229 | 213 | 26 | 11.74 / 05:06 | 14:31:57 |
| Run 16.2k | 00:12:35 | 01:23:36 | 07:31:48 | 242 | 225 | 28 | 11.62 / 05:09 | 14:44:33 |
| Run 17.8k | 00:09:16 | 01:32:53 | 07:41:04 | 243 | 225 | 30 | 11.49 / 05:13 | 14:53:49 |
| Run 19.3k | 00:09:25 | 01:42:18 | 07:50:30 | 239 | 222 | 29 | 11.31 / 05:18 | 15:03:14 |
| Run 21.6k | 00:12:22 | 01:54:41 | 08:02:52 | 238 | 221 | 30 | 11.3 / 05:18 | 15:15:37 |
| Run 22.9k | 00:06:28 | 02:01:09 | 08:09:20 | 237 | 220 | 29 | 11.34 / 05:17 | 15:22:05 |
| Run 24.1k | 00:07:42 | 02:08:51 | 08:17:02 | 244 | 226 | 30 | 11.22 / 05:20 | 15:29:47 |
| Run 26.4k | 00:13:00 | 02:21:51 | 08:30:03 | 247 | 228 | 31 | 11.16 / 05:22 | 15:42:47 |
| Run 28k | 00:09:36 | 02:31:28 | 08:39:40 | 232 | 213 | 25 | 11.09 / 05:24 | 15:52:24 |
| Run 29.5k | 00:10:11 | 02:41:39 | 08:49:51 | 230 | 211 | 25 | 10.94 / 05:28 | 16:02:35 |
| Run 31.8k | 00:12:36 | 02:54:16 | 09:02:28 | 226 | 206 | 24 | 10.94 / 05:28 | 16:15:12 |
| Run 33.1k | 00:06:27 | 03:00:44 | 09:08:55 | 220 | 201 | 24 | 10.98 / 05:27 | 16:21:40 |
| Run 34.3k | 00:07:16 | 03:08:00 | 09:16:12 | 221 | 201 | 25 | 10.94 / 05:28 | 16:28:56 |
| Run 36.7k | 00:13:26 | 03:21:26 | 09:29:38 | 221 | 201 | 23 | 10.93 / 05:29 | 16:42:23 |
| Run 38.2k | 00:09:39 | 03:31:05 | 09:39:17 | 216 | 197 | 24 | 10.85 / 05:31 | 16:52:02 |
| Run 39.7k | 00:09:59 | 03:41:05 | 09:49:17 | 216 | 197 | 24 | 10.77 / 05:34 | 17:02:01 |
| Run | 00:11:29 | 03:52:35 | 10:00:46 | 210 | 193 | 23 | 10.88 / 05:30 | 17:13:31 |
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