1st May 2022 | Port Macquarie, NSw, Australia
EN

IRONMAN Australia (2022)

Steve COUGHLAN (#387)
Finished
GUN TIME:  11:56:10
Place
427  OF 1060
Male
391  OF 880
30-34
67  OF 104

Swim 01:18:38 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:56
Swim 1.7k 00:19:35 00:19:35 00:19:35 635 569 76 5.2 / 11:31 07:47:32
Swim 2.6k 00:17:04 00:36:39 00:36:39 674 597 77 4.25 / 14:06 08:04:36
Swim 00:41:58 01:18:38 01:18:38 694 613 76 2.97 / 20:09 08:46:34

T1 00:09:22 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:22 00:09:22 01:28:00 787 659 85 - / - 08:55:56

Cycle 06:20:17 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:15 00:02:15 01:30:16 136 129 20 26.49 / 02:15 08:58:12
Bike 10.7k 00:20:22 00:22:38 01:50:38 405 382 62 28.35 / 02:06 09:18:34
Bike 22.4k 00:22:46 00:45:25 02:13:25 444 420 63 29.59 / 02:01 09:41:21
Bike 33.9k 00:23:55 01:09:20 02:37:21 485 460 70 29.32 / 02:02 10:05:17
Bike 39.6k 00:10:53 01:20:14 02:48:14 497 469 72 29.61 / 02:01 10:16:10
Bike 45.9k 00:11:23 01:31:37 02:59:37 499 472 71 30.05 / 01:59 10:27:33
Bike 56k 00:20:00 01:51:37 03:19:38 518 487 73 30.09 / 01:59 10:47:34
Bike 67.5k 00:24:32 02:16:10 03:44:11 538 505 76 29.74 / 02:01 11:12:07
Bike 78.9k 00:22:49 02:39:00 04:07:00 566 526 77 29.77 / 02:00 11:34:57
Bike 89.5k 00:23:36 03:02:36 04:30:37 573 533 78 29.4 / 02:02 11:58:33
Bike 100.1k 00:25:34 03:28:11 04:56:12 566 526 78 28.84 / 02:04 12:24:08
Bike 111.8k 00:26:03 03:54:15 05:22:15 564 523 78 28.63 / 02:05 12:50:12
Bike 123.3k 00:26:55 04:21:11 05:49:11 568 524 77 28.27 / 02:07 13:17:07
Bike 129k 00:11:47 04:32:58 06:00:59 572 526 77 28.28 / 02:07 13:28:55
Bike 135.3k 00:12:30 04:45:29 06:13:29 573 526 79 28.37 / 02:06 13:41:25
Bike 145.4k 00:21:45 05:07:14 06:35:14 582 532 79 28.33 / 02:07 14:03:11
Bike 156.9k 00:25:10 05:32:24 07:00:25 581 530 79 28.32 / 02:07 14:28:21
Bike 168.4k 00:22:56 05:55:21 07:23:21 584 532 79 28.43 / 02:06 14:51:17
Bike 179k 00:22:11 06:17:32 07:45:33 571 522 76 28.44 / 02:06 15:13:29
Cycle 00:02:44 06:20:17 07:48:18 570 522 76 28.39 / 02:06 15:16:14

T2 00:05:44 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:44 00:05:44 07:54:02 492 430 65 - / - 15:21:58

Run 04:02:08 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:55 00:06:55 08:00:58 519 461 73 10.38 / 05:46 15:28:54
Run 2.5k 00:05:53 00:12:49 08:06:51 407 372 59 11.69 / 05:07 15:34:47
Run 3.6k 00:06:20 00:19:10 08:13:12 377 347 58 11.26 / 05:19 15:41:08
Run 6k 00:12:04 00:31:15 08:25:17 369 340 56 11.51 / 05:12 15:53:13
Run 7.5k 00:09:11 00:40:26 08:34:28 353 326 52 11.12 / 05:23 16:02:24
Run 9k 00:09:26 00:49:52 08:43:54 342 317 52 10.82 / 05:32 16:11:50
Run 11.4k 00:11:54 01:01:47 08:55:49 334 308 50 11.07 / 05:25 16:23:45
Run 12.7k 00:06:33 01:08:20 09:02:22 333 306 50 11.15 / 05:22 16:30:18
Run 13.9k 00:06:33 01:14:54 09:08:56 325 298 49 11.13 / 05:23 16:36:52
Run 16.2k 00:12:21 01:27:15 09:21:17 319 293 48 11.13 / 05:23 16:49:13
Run 17.8k 00:09:20 01:36:36 09:30:38 306 281 46 11.05 / 05:25 16:58:34
Run 19.3k 00:09:35 01:46:11 09:40:13 294 270 45 10.9 / 05:30 17:08:10
Run 21.6k 00:12:24 01:58:36 09:52:38 288 265 45 10.92 / 05:29 17:20:34
Run 22.9k 00:06:45 02:05:21 09:59:24 286 263 45 10.95 / 05:28 17:27:20
Run 24.1k 00:06:56 02:12:18 10:06:20 287 263 44 10.92 / 05:29 17:34:16
Run 26.4k 00:13:35 02:25:54 10:19:56 293 268 45 10.85 / 05:31 17:47:52
Run 28k 00:10:09 02:36:03 10:30:05 291 266 45 10.76 / 05:34 17:58:01
Run 29.5k 00:10:46 02:46:49 10:40:51 292 266 44 10.6 / 05:39 18:08:48
Run 31.8k 00:13:34 03:00:23 10:54:26 291 264 43 10.57 / 05:40 18:22:22
Run 33.1k 00:07:00 03:07:24 11:01:27 287 260 43 10.59 / 05:39 18:29:23
Run 34.3k 00:07:20 03:14:45 11:08:47 286 260 43 10.56 / 05:40 18:36:43
Run 36.7k 00:14:02 03:28:47 11:22:49 287 260 43 10.54 / 05:41 18:50:45
Run 38.2k 00:10:30 03:39:17 11:33:19 289 262 43 10.45 / 05:44 19:01:15
Run 39.7k 00:10:48 03:50:06 11:44:08 292 264 43 10.35 / 05:47 19:12:04
Run 00:12:01 04:02:08 11:56:10 286 259 43 10.45 / 05:44 19:24:06

Steve COUGHLAN's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2022) | Ironman #387 427 67 391 11:56:10
IRONMAN Australia (2023) | Ironman #424 489 72 449 12:27:12