IRONMAN Australia (2022)
Sally WOOD (#421)
Finished
GUN TIME:
10:21:06
Place
125
OF
1060
Female
9
OF
180
30-34
2
OF
20
Swim 00:54:03 3.9km
| Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:17:05 |
| Swim 1.7k | 00:14:27 | 00:14:27 | 00:14:27 | 21 | 4 | 1 | 7.05 / 08:30 | 07:31:32 |
| Swim 2.6k | 00:11:27 | 00:25:54 | 00:25:54 | 13 | 1 | 1 | 6.02 / 09:57 | 07:42:59 |
| Swim | 00:28:08 | 00:54:03 | 00:54:03 | 12 | 2 | 1 | 4.32 / 13:51 | 08:11:08 |
T1 00:03:49 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:49 | 00:03:49 | 00:57:52 | 98 | 15 | 2 | - / - | 08:14:57 |
Cycle 05:29:03 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:17 | 00:02:17 | 01:00:09 | 154 | 11 | 2 | 26.24 / 02:17 | 08:17:14 |
| Bike 10.7k | 00:19:10 | 00:21:27 | 01:19:19 | 239 | 12 | 1 | 29.91 / 02:00 | 08:36:25 |
| Bike 22.4k | 00:22:01 | 00:43:28 | 01:41:21 | 287 | 15 | 1 | 30.91 / 01:56 | 08:58:26 |
| Bike 33.9k | 00:22:16 | 01:05:45 | 02:03:37 | 284 | 15 | 1 | 30.93 / 01:56 | 09:20:42 |
| Bike 39.6k | 00:09:57 | 01:15:42 | 02:13:34 | 286 | 15 | 1 | 31.38 / 01:54 | 09:30:40 |
| Bike 45.9k | 00:10:13 | 01:25:56 | 02:23:48 | 276 | 14 | 1 | 32.04 / 01:52 | 09:40:53 |
| Bike 56k | 00:17:21 | 01:43:17 | 02:41:10 | 260 | 13 | 1 | 32.52 / 01:50 | 09:58:15 |
| Bike 67.5k | 00:20:33 | 02:03:51 | 03:01:43 | 241 | 12 | 1 | 32.69 / 01:50 | 10:18:48 |
| Bike 78.9k | 00:19:16 | 02:23:08 | 03:21:00 | 234 | 11 | 1 | 33.07 / 01:48 | 10:38:05 |
| Bike 89.5k | 00:19:12 | 02:42:20 | 03:40:12 | 218 | 10 | 1 | 33.07 / 01:48 | 10:57:17 |
| Bike 100.1k | 00:21:08 | 03:03:28 | 04:01:20 | 200 | 10 | 1 | 32.73 / 01:49 | 11:18:26 |
| Bike 111.8k | 00:21:54 | 03:25:22 | 04:23:15 | 198 | 10 | 1 | 32.66 / 01:50 | 11:40:20 |
| Bike 123.3k | 00:22:23 | 03:47:46 | 04:45:38 | 195 | 9 | 1 | 32.42 / 01:51 | 12:02:43 |
| Bike 129k | 00:09:40 | 03:57:26 | 04:55:19 | 196 | 10 | 1 | 32.52 / 01:50 | 12:12:24 |
| Bike 135.3k | 00:10:14 | 04:07:41 | 05:05:33 | 192 | 10 | 1 | 32.7 / 01:50 | 12:22:38 |
| Bike 145.4k | 00:17:52 | 04:25:33 | 05:23:26 | 189 | 10 | 1 | 32.78 / 01:49 | 12:40:31 |
| Bike 156.9k | 00:21:36 | 04:47:10 | 05:45:02 | 183 | 10 | 1 | 32.78 / 01:49 | 13:02:07 |
| Bike 168.4k | 00:19:36 | 05:06:46 | 06:04:39 | 180 | 9 | 1 | 32.93 / 01:49 | 13:21:44 |
| Bike 179k | 00:19:48 | 05:26:35 | 06:24:27 | 178 | 9 | 1 | 32.88 / 01:49 | 13:41:32 |
| Cycle | 00:02:28 | 05:29:03 | 06:26:55 | 178 | 8 | 1 | 32.82 / 01:49 | 13:44:00 |
T2 00:02:41 0.20km
| Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:41 | 00:02:41 | 06:29:37 | 63 | 15 | 4 | - / - | 13:46:42 |
Run 03:51:28 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:36 | 00:06:36 | 06:36:13 | 417 | 39 | 5 | 10.89 / 05:30 | 13:53:19 |
| Run 2.5k | 00:06:08 | 00:12:44 | 06:42:22 | 389 | 32 | 5 | 11.76 / 05:05 | 13:59:27 |
| Run 3.6k | 00:06:34 | 00:19:19 | 06:48:56 | 399 | 36 | 5 | 11.18 / 05:22 | 14:06:01 |
| Run 6k | 00:12:08 | 00:31:27 | 07:01:05 | 388 | 33 | 5 | 11.44 / 05:14 | 14:18:10 |
| Run 7.5k | 00:09:18 | 00:40:45 | 07:10:23 | 380 | 33 | 5 | 11.03 / 05:26 | 14:27:28 |
| Run 9k | 00:09:22 | 00:50:08 | 07:19:46 | 360 | 30 | 5 | 10.76 / 05:34 | 14:36:51 |
| Run 11.4k | 00:12:02 | 01:02:11 | 07:31:48 | 346 | 29 | 5 | 10.99 / 05:27 | 14:48:53 |
| Run 12.7k | 00:06:07 | 01:08:18 | 07:37:55 | 330 | 27 | 4 | 11.15 / 05:22 | 14:55:00 |
| Run 13.9k | 00:06:25 | 01:14:44 | 07:44:21 | 318 | 26 | 4 | 11.15 / 05:22 | 15:01:26 |
| Run 16.2k | 00:12:02 | 01:26:46 | 07:56:24 | 307 | 26 | 4 | 11.2 / 05:21 | 15:13:29 |
| Run 17.8k | 00:09:16 | 01:36:03 | 08:05:40 | 296 | 25 | 4 | 11.11 / 05:23 | 15:22:45 |
| Run 19.3k | 00:09:22 | 01:45:25 | 08:15:03 | 285 | 22 | 4 | 10.98 / 05:27 | 15:32:08 |
| Run 21.6k | 00:12:03 | 01:57:29 | 08:27:06 | 274 | 22 | 4 | 11.03 / 05:26 | 15:44:11 |
| Run 22.9k | 00:06:17 | 02:03:46 | 08:33:24 | 267 | 22 | 4 | 11.1 / 05:24 | 15:50:29 |
| Run 24.1k | 00:06:41 | 02:10:27 | 08:40:05 | 265 | 22 | 4 | 11.08 / 05:24 | 15:57:10 |
| Run 26.4k | 00:12:18 | 02:22:46 | 08:52:23 | 257 | 21 | 4 | 11.09 / 05:24 | 16:09:28 |
| Run 28k | 00:09:29 | 02:32:15 | 09:01:52 | 244 | 21 | 3 | 11.03 / 05:26 | 16:18:57 |
| Run 29.5k | 00:09:36 | 02:41:52 | 09:11:29 | 231 | 20 | 3 | 10.93 / 05:29 | 16:28:34 |
| Run 31.8k | 00:12:17 | 02:54:09 | 09:23:47 | 225 | 20 | 3 | 10.95 / 05:28 | 16:40:52 |
| Run 33.1k | 00:06:32 | 03:00:42 | 09:30:19 | 219 | 19 | 3 | 10.99 / 05:27 | 16:47:24 |
| Run 34.3k | 00:07:00 | 03:07:43 | 09:37:20 | 217 | 18 | 3 | 10.96 / 05:28 | 16:54:25 |
| Run 36.7k | 00:12:35 | 03:20:18 | 09:49:56 | 210 | 18 | 3 | 10.99 / 05:27 | 17:07:01 |
| Run 38.2k | 00:09:29 | 03:29:47 | 09:59:25 | 204 | 17 | 3 | 10.92 / 05:29 | 17:16:30 |
| Run 39.7k | 00:09:38 | 03:39:26 | 10:09:04 | 203 | 17 | 3 | 10.85 / 05:31 | 17:26:09 |
| Run | 00:12:02 | 03:51:28 | 10:21:06 | 202 | 16 | 3 | 10.93 / 05:29 | 17:38:11 |
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