IRONMAN Australia (2022)
Amanda RUSSELL (#843)
Finished
GUN TIME:
13:17:26
Place
697
OF
1060
Female
84
OF
180
40-44
19
OF
36
Swim 01:24:50 3.9km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:27:46 |
| Swim 1.7k | 00:21:00 | 00:21:00 | 00:21:00 | 841 | 117 | 27 | 4.85 / 12:21 | 07:48:46 |
| Swim 2.6k | 00:18:12 | 00:39:12 | 00:39:12 | 854 | 126 | 28 | 3.97 / 15:04 | 08:06:58 |
| Swim | 00:45:38 | 01:24:50 | 01:24:50 | 869 | 131 | 31 | 2.75 / 21:45 | 08:52:36 |
T1 00:06:34 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:34 | 00:06:34 | 01:31:25 | 457 | 62 | 10 | - / - | 08:59:11 |
Cycle 07:01:52 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:03:04 | 00:03:04 | 01:34:29 | 967 | 154 | 34 | 19.47 / 03:04 | 09:02:16 |
| Bike 10.7k | 00:24:32 | 00:27:37 | 01:59:02 | 962 | 139 | 32 | 23.24 / 02:34 | 09:26:48 |
| Bike 22.4k | 00:25:33 | 00:53:11 | 02:24:36 | 910 | 119 | 30 | 25.27 / 02:22 | 09:52:22 |
| Bike 33.9k | 00:26:32 | 01:19:43 | 02:51:08 | 894 | 117 | 29 | 25.51 / 02:21 | 10:18:55 |
| Bike 39.6k | 00:11:46 | 01:31:29 | 03:02:55 | 878 | 114 | 29 | 25.96 / 02:18 | 10:30:41 |
| Bike 45.9k | 00:12:35 | 01:44:04 | 03:15:30 | 872 | 113 | 29 | 26.45 / 02:16 | 10:43:16 |
| Bike 56k | 00:21:49 | 02:05:54 | 03:37:20 | 872 | 112 | 29 | 26.68 / 02:14 | 11:05:06 |
| Bike 67.5k | 00:26:03 | 02:31:58 | 04:03:23 | 861 | 109 | 29 | 26.64 / 02:15 | 11:31:09 |
| Bike 78.9k | 00:24:33 | 02:56:31 | 04:27:56 | 863 | 108 | 28 | 26.81 / 02:14 | 11:55:43 |
| Bike 89.5k | 00:25:39 | 03:22:10 | 04:53:36 | 855 | 108 | 28 | 26.56 / 02:15 | 12:21:22 |
| Bike 100.1k | 00:31:28 | 03:53:39 | 05:25:04 | 878 | 114 | 29 | 25.7 / 02:20 | 12:52:51 |
| Bike 111.8k | 00:28:48 | 04:22:28 | 05:53:53 | 873 | 111 | 28 | 25.55 / 02:20 | 13:21:39 |
| Bike 123.3k | 00:29:08 | 04:51:36 | 06:23:01 | 866 | 111 | 28 | 25.32 / 02:22 | 13:50:48 |
| Bike 129k | 00:12:57 | 05:04:33 | 06:35:58 | 865 | 111 | 28 | 25.35 / 02:21 | 14:03:45 |
| Bike 135.3k | 00:13:47 | 05:18:21 | 06:49:46 | 863 | 110 | 28 | 25.44 / 02:21 | 14:17:32 |
| Bike 145.4k | 00:22:34 | 05:40:55 | 07:12:20 | 860 | 111 | 28 | 25.53 / 02:20 | 14:40:06 |
| Bike 156.9k | 00:26:54 | 06:07:49 | 07:39:14 | 846 | 108 | 27 | 25.59 / 02:20 | 15:07:01 |
| Bike 179k | 00:00:00 | 06:58:15 | 08:29:40 | 842 | 106 | 27 | 25.67 / 02:20 | 15:57:26 |
| Cycle | 00:03:36 | 07:01:52 | 08:33:17 | 844 | 106 | 27 | 25.6 / 02:20 | 16:01:03 |
T2 00:09:38 0.20km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:38 | 00:09:38 | 08:42:55 | 930 | 152 | 31 | - / - | 16:10:42 |
Run 04:34:30 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:05 | 00:07:05 | 08:50:01 | 574 | 64 | 15 | 10.14 / 05:54 | 16:17:48 |
| Run 2.5k | 00:06:13 | 00:13:19 | 08:56:15 | 501 | 55 | 12 | 11.26 / 05:19 | 16:24:01 |
| Run 3.6k | 00:06:28 | 00:19:47 | 09:02:43 | 463 | 49 | 12 | 10.91 / 05:29 | 16:30:29 |
| Run 6k | 00:12:34 | 00:32:22 | 09:15:18 | 452 | 45 | 12 | 11.12 / 05:23 | 16:43:04 |
| Run 7.5k | 00:09:52 | 00:42:14 | 09:25:10 | 452 | 44 | 11 | 10.65 / 05:37 | 16:52:56 |
| Run 9k | 00:09:52 | 00:52:06 | 09:35:02 | 442 | 42 | 10 | 10.36 / 05:47 | 17:02:49 |
| Run 11.4k | 00:12:48 | 01:04:55 | 09:47:51 | 442 | 43 | 10 | 10.53 / 05:41 | 17:15:37 |
| Run 12.7k | 00:06:57 | 01:11:52 | 09:54:48 | 443 | 43 | 10 | 10.6 / 05:39 | 17:22:34 |
| Run 13.9k | 00:07:03 | 01:18:56 | 10:01:52 | 437 | 43 | 10 | 10.56 / 05:40 | 17:29:38 |
| Run 16.2k | 00:13:58 | 01:32:54 | 10:15:50 | 448 | 46 | 12 | 10.46 / 05:44 | 17:43:36 |
| Run 17.8k | 00:10:22 | 01:43:16 | 10:26:12 | 442 | 45 | 11 | 10.34 / 05:48 | 17:53:58 |
| Run 19.3k | 00:10:33 | 01:53:50 | 10:36:46 | 434 | 44 | 11 | 10.17 / 05:53 | 18:04:32 |
| Run 21.6k | 00:14:25 | 02:08:15 | 10:51:11 | 440 | 46 | 12 | 10.1 / 05:56 | 18:18:58 |
| Run 22.9k | 00:07:31 | 02:15:46 | 10:58:42 | 442 | 48 | 13 | 10.11 / 05:55 | 18:26:29 |
| Run 24.1k | 00:07:47 | 02:23:34 | 11:06:30 | 435 | 47 | 13 | 10.07 / 05:57 | 18:34:16 |
| Run 26.4k | 00:16:26 | 02:40:01 | 11:22:57 | 461 | 53 | 14 | 9.89 / 06:03 | 18:50:43 |
| Run 28k | 00:13:02 | 02:53:03 | 11:35:59 | 469 | 53 | 14 | 9.7 / 06:10 | 19:03:45 |
| Run 29.5k | 00:12:24 | 03:05:27 | 11:48:23 | 472 | 56 | 14 | 9.54 / 06:17 | 19:16:09 |
| Run 31.8k | 00:15:08 | 03:20:36 | 12:03:32 | 470 | 57 | 14 | 9.51 / 06:18 | 19:31:18 |
| Run 33.1k | 00:07:40 | 03:28:16 | 12:11:12 | 467 | 57 | 14 | 9.53 / 06:17 | 19:38:59 |
| Run 34.3k | 00:08:38 | 03:36:55 | 12:19:51 | 462 | 57 | 14 | 9.48 / 06:19 | 19:47:38 |
| Run 36.7k | 00:15:33 | 03:52:29 | 12:35:25 | 458 | 59 | 14 | 9.47 / 06:20 | 20:03:11 |
| Run 38.2k | 00:13:35 | 04:06:05 | 12:49:01 | 465 | 58 | 14 | 9.31 / 06:26 | 20:16:47 |
| Run 39.7k | 00:12:25 | 04:18:31 | 13:01:27 | 469 | 60 | 14 | 9.21 / 06:30 | 20:29:13 |
| Run | 00:15:59 | 04:34:30 | 13:17:26 | 474 | 61 | 14 | 9.22 / 06:30 | 20:45:12 |
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