7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Wayne KNOTT (#1090)
Finished
GUN TIME:  12:23:29
Place
480  OF 966
Male
440  OF 822
55-59
29  OF 90

Swim 01:20:14 3.9km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:31:49
Swim 1.1k 00:20:12 00:20:12 763 673 69 5.04 / 11:53 07:52:01
Swim 2.0k 00:15:35 00:35:48 763 673 70 4.35 / 13:46 08:07:37
Swim 3.8k 00:44:26 01:20:14 730 647 62 2.91 / 20:34 08:52:04

T1 00:08:47 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:47 01:29:01 693 605 53 - / - 09:00:51

Cycle 06:03:18 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 18.4k 00:34:16 02:03:18 396 377 30 32.2 / 01:51 09:35:08
Bike 33.4k 00:31:14 02:34:33 403 383 28 30.58 / 01:57 10:06:22
Bike 45.1k 00:21:36 02:56:09 389 371 27 31.05 / 01:55 10:27:59
Bike 56.6k 00:21:58 03:18:07 381 363 26 31.12 / 01:55 10:49:57
Bike 71.7k 00:32:25 03:50:33 401 382 28 30.39 / 01:58 11:22:23
Bike 86.7k 00:32:44 04:23:18 390 370 26 29.84 / 02:00 11:55:07
Bile 98.4k 00:22:46 04:46:04 382 363 27 29.96 / 02:00 12:17:54
Bike 109.9k 00:24:58 05:11:03 404 383 28 29.69 / 02:01 12:42:52
Bike 125k 00:31:10 05:42:13 390 369 27 29.62 / 02:01 13:14:03
Bike 137.8k 00:21:44 06:03:57 379 360 26 30.07 / 01:59 13:35:47
Bike 148k 00:24:54 06:28:51 377 357 25 29.01 / 02:04 14:00:41
Bike 158k 00:19:15 06:48:07 378 359 26 29.7 / 02:01 14:19:56
Bike 167k 00:19:07 07:07:14 372 352 25 29.62 / 02:01 14:39:04
Bike 178.3k 00:20:57 07:28:11 370 350 24 29.78 / 02:00 15:00:01
Bike 180k 00:04:08 07:32:20 369 349 24 29.72 / 02:01 15:04:09

T2 00:05:26 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:26 07:37:46 383 338 27 - / - 15:09:36

Run 04:45:42 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:06:48 07:44:35 444 403 26 10.56 / 05:40 15:16:25
Run 2.5k 00:06:31 07:51:07 423 387 24 11.24 / 05:20 15:22:56
Run 3.6k 00:06:47 07:57:55 411 377 23 10.72 / 05:35 15:29:44
Run 6k 00:13:14 08:11:09 435 401 22 10.78 / 05:33 15:42:58
Run 7.6k 00:09:50 08:21:00 439 403 24 10.55 / 05:41 15:52:49
Run 9.2k 00:10:14 08:31:14 439 404 23 10.32 / 05:48 16:03:04
Run 11.7k 00:13:25 08:44:39 444 407 23 10.49 / 05:43 16:16:29
Run 13k 00:07:08 08:51:48 441 404 23 10.53 / 05:41 16:23:37
Run 14.1k 00:07:46 08:59:34 449 411 24 10.34 / 05:48 16:31:23
Run 16.5k 00:14:02 09:13:36 452 414 23 10.33 / 05:48 16:45:26
Run 18.1k 00:11:04 09:24:41 458 418 23 10.15 / 05:54 16:56:30
Run 19.7k 00:11:18 09:35:59 456 416 23 9.99 / 06:00 17:07:48
Run 22.2k 00:14:23 09:50:22 455 415 23 9.54 / 06:17 17:22:11
Run 23.5k 00:07:49 09:58:11 453 413 23 10.04 / 05:58 17:30:01
Run 24.6k 00:09:16 10:07:27 464 421 24 9.86 / 06:05 17:39:17
Run 27k 00:15:42 10:23:10 470 426 27 9.79 / 06:07 17:54:59
Run 28.6k 00:12:14 10:35:25 474 429 27 9.65 / 06:12 18:07:14
Run 30.2k 00:12:43 10:48:08 478 432 25 9.51 / 06:18 18:19:58
Run 32.7k 00:16:24 11:04:32 487 439 27 9.48 / 06:19 18:36:22
Run 34k 00:08:46 11:13:19 491 442 28 9.46 / 06:20 18:45:08
Run 35.1k 00:09:41 11:23:00 503 449 28 9.35 / 06:25 18:54:50
Run 37.5k 00:17:07 11:40:08 503 448 28 9.28 / 06:27 19:11:58
Run 39.1k 00:12:46 11:52:55 518 460 28 9.19 / 06:31 19:24:45
Run 40.7k 00:13:28 12:06:24 531 468 28 9.09 / 06:36 19:38:13
Run 00:17:05 12:23:29 540 476 29 8.86 / 06:46 19:55:18

Wayne KNOTT's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #1090 480 29 440 12:23:29
IRONMAN Australia (2024) | Ironman #975 236 9 217 11:22:05