7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Rowan HEINRICH (#362)
Finished
GUN TIME:  11:38:56
Place
321  OF 966
Male
300  OF 822
30-34
53  OF 99

Swim 01:02:22 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:05
Swim 1.1k 00:15:46 00:15:46 167 156 36 6.46 / 09:16 07:38:51
Swim 2.0k 00:12:14 00:28:01 181 167 35 5.56 / 10:46 07:51:06
Swim 3.8k 00:34:21 01:02:22 175 160 33 3.75 / 15:59 08:25:28

T1 00:08:25 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:25 01:10:48 665 580 74 - / - 08:33:53

Cycle 05:56:04 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.4k 00:34:21 01:45:09 408 388 60 32.13 / 01:52 09:08:15
Bike 33.4k 00:40:22 02:25:32 797 716 92 26.81 / 02:14 09:48:37
Bike 45.1k 00:19:43 02:45:16 641 595 83 28.64 / 02:05 10:08:21
Bike 56.6k 00:20:37 03:05:53 545 515 76 29.5 / 02:01 10:28:58
Bike 71.7k 00:30:50 03:36:43 501 473 74 29.48 / 02:02 10:59:49
Bike 86.7k 00:30:43 04:07:27 434 411 68 29.44 / 02:02 11:30:32
Bile 98.4k 00:21:10 04:28:38 397 378 63 29.84 / 02:00 11:51:43
Bike 109.9k 00:23:31 04:52:10 391 370 58 29.78 / 02:00 12:15:15
Bike 125k 00:30:16 05:22:26 365 346 57 29.8 / 02:00 12:45:31
Bike 137.8k 00:21:05 05:43:32 357 339 56 30.31 / 01:58 13:06:37
Bike 148k 00:23:01 06:06:33 331 316 54 29.41 / 02:02 13:29:38
Bike 158k 00:17:28 06:24:01 319 305 51 30.26 / 01:58 13:47:07
Bike 167k 00:18:06 06:42:08 310 296 49 30.24 / 01:59 14:05:13
Bike 178.3k 00:20:55 07:03:04 308 294 49 30.36 / 01:58 14:26:09
Bike 180k 00:03:48 07:06:52 308 294 49 30.33 / 01:58 14:29:58

T2 00:08:36 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:36 07:15:29 765 661 86 - / - 14:38:34

Run 04:23:27 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:35 07:22:04 361 332 62 10.93 / 05:29 14:45:09
Run 2.5k 00:06:22 07:28:26 356 329 65 11.57 / 05:10 14:51:31
Run 3.6k 00:06:39 07:35:06 349 324 62 11 / 05:27 14:58:11
Run 6k 00:12:34 07:47:40 355 330 65 11.18 / 05:21 15:10:46
Run 7.6k 00:09:34 07:57:15 363 335 63 10.91 / 05:29 15:20:20
Run 9.2k 00:10:19 08:07:34 380 351 68 10.59 / 05:39 15:30:40
Run 11.7k 00:12:08 08:19:42 356 328 64 10.93 / 05:29 15:42:48
Run 13k 00:06:30 08:26:13 350 323 62 11.02 / 05:26 15:49:19
Run 14.1k 00:06:48 08:33:02 339 312 61 10.9 / 05:30 15:56:07
Run 16.5k 00:13:35 08:46:37 348 321 63 10.86 / 05:31 16:09:43
Run 18.1k 00:09:34 08:56:12 333 306 59 10.78 / 05:33 16:19:17
Run 19.7k 00:11:01 09:07:13 348 320 62 10.57 / 05:40 16:30:19
Run 22.2k 00:13:34 09:20:47 347 319 62 10.1 / 05:56 16:43:53
Run 23.5k 00:07:29 09:28:17 351 322 62 10.61 / 05:39 16:51:22
Run 24.6k 00:07:42 09:35:59 348 319 61 10.5 / 05:42 16:59:04
Run 27k 00:14:39 09:50:38 353 322 60 10.44 / 05:44 17:13:43
Run 28.6k 00:12:29 10:03:07 375 341 61 10.23 / 05:51 17:26:13
Run 30.2k 00:13:02 10:16:09 395 359 66 10.02 / 05:58 17:39:15
Run 32.7k 00:13:25 10:29:35 380 344 65 10.1 / 05:56 17:52:41
Run 34k 00:07:40 10:37:15 379 344 64 10.11 / 05:56 18:00:21
Run 35.1k 00:08:40 10:45:56 382 346 64 10 / 05:59 18:09:01
Run 37.5k 00:16:17 11:02:13 388 351 65 9.92 / 06:02 18:25:19
Run 39.1k 00:12:08 11:14:22 390 353 67 9.82 / 06:06 18:37:27
Run 40.7k 00:10:25 11:24:47 386 350 66 9.79 / 06:07 18:47:53
Run 00:14:08 11:38:56 386 351 66 9.61 / 06:14 19:02:01

Rowan HEINRICH's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #362 321 53 300 11:38:56
IRONMAN Australia (2024) | Ironman #1059 157 36 145 10:50:26