7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

James GRAHAM (#373)
Finished
GUN TIME:  11:43:06
Place
336  OF 966
Male
313  OF 822
30-34
57  OF 99

Swim 01:11:46 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:29:52
Swim 1.1k 00:18:28 00:18:28 549 497 67 5.51 / 10:52 07:48:21
Swim 2.0k 00:13:55 00:32:24 525 475 64 4.81 / 12:27 08:02:16
Swim 3.8k 00:39:21 01:11:46 476 430 63 3.26 / 18:24 08:41:38

T1 00:09:25 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:25 01:21:11 753 656 86 - / - 08:51:04

Cycle 05:49:51 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.4k 00:33:31 01:54:43 321 310 47 32.92 / 01:49 09:24:36
Bike 33.4k 00:29:04 02:23:48 250 240 41 32 / 01:52 09:53:41
Bike 45.1k 00:20:16 02:44:05 230 221 40 32.64 / 01:50 10:13:57
Bike 56.6k 00:20:10 03:04:16 204 197 38 32.94 / 01:49 10:34:08
Bike 71.7k 00:30:31 03:34:47 229 220 40 32.2 / 01:51 11:04:40
Bike 86.7k 00:32:03 04:06:51 245 236 42 31.4 / 01:54 11:36:43
Bile 98.4k 00:22:08 04:28:59 243 235 41 31.43 / 01:54 11:58:52
Bike 109.9k 00:22:11 04:51:10 242 234 43 31.4 / 01:54 12:21:03
Bike 125k 00:30:41 05:21:52 238 230 43 31.16 / 01:55 12:51:45
Bike 137.8k 00:22:23 05:44:16 246 238 44 31.42 / 01:54 13:14:09
Bike 148k 00:24:26 06:08:43 251 243 45 30.25 / 01:58 13:38:36
Bike 158k 00:18:31 06:27:14 261 252 45 30.97 / 01:56 13:57:07
Bike 167k 00:19:01 06:46:15 262 253 45 30.82 / 01:56 14:16:08
Bike 178.3k 00:20:41 07:06:57 262 253 45 30.94 / 01:56 14:36:49
Bike 180k 00:04:05 07:11:02 261 252 45 30.87 / 01:56 14:40:55

T2 00:06:18 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:18 07:17:21 511 448 71 - / - 14:47:13

Run 04:25:45 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:25 07:23:46 316 294 57 11.21 / 05:21 14:53:39
Run 2.5k 00:06:29 07:30:15 348 321 63 11.61 / 05:09 15:00:08
Run 3.6k 00:06:52 07:37:07 366 339 65 10.91 / 05:29 15:07:00
Run 6k 00:12:24 07:49:32 354 329 64 11.18 / 05:21 15:19:25
Run 7.6k 00:09:49 07:59:22 370 342 66 10.85 / 05:31 15:29:15
Run 9.2k 00:10:07 08:09:30 383 354 69 10.58 / 05:40 15:39:23
Run 11.7k 00:13:35 08:23:05 403 373 73 10.67 / 05:37 15:52:58
Run 13k 00:07:41 08:30:46 422 388 74 10.62 / 05:38 16:00:39
Run 14.1k 00:07:32 08:38:19 420 384 72 10.44 / 05:44 16:08:11
Run 16.5k 00:13:20 08:51:39 417 383 72 10.49 / 05:42 16:21:32
Run 18.1k 00:10:09 09:01:49 403 368 67 10.39 / 05:46 16:31:41
Run 19.7k 00:13:47 09:15:36 457 417 76 9.99 / 06:00 16:45:29
Run 22.2k 00:13:24 09:29:01 447 408 75 9.61 / 06:14 16:58:53
Run 23.5k 00:07:31 09:36:32 441 401 75 10.12 / 05:55 17:06:25
Run 24.6k 00:07:53 09:44:25 435 395 73 10.03 / 05:58 17:14:18
Run 27k 00:15:30 09:59:56 442 401 74 9.96 / 06:01 17:29:49
Run 28.6k 00:10:46 10:10:43 435 394 73 9.89 / 06:03 17:40:36
Run 30.2k 00:11:13 10:21:56 433 392 71 9.81 / 06:06 17:51:49
Run 32.7k 00:13:45 10:35:41 420 379 70 9.89 / 06:03 18:05:34
Run 34k 00:07:47 10:43:29 412 371 70 9.89 / 06:03 18:13:22
Run 35.1k 00:08:04 10:51:34 411 370 68 9.83 / 06:06 18:21:26
Run 37.5k 00:13:59 11:05:33 403 364 68 9.85 / 06:05 18:35:26
Run 39.1k 00:10:35 11:16:09 389 352 66 9.82 / 06:06 18:46:02
Run 40.7k 00:12:21 11:28:31 402 363 67 9.72 / 06:10 18:58:23
Run 00:14:35 11:43:06 400 363 67 9.52 / 06:17 19:12:59

James GRAHAM's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #373 336 57 313 11:43:06
IRONMAN Australia (2024) | Ironman #155 210 44 193 11:12:15