7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

James JOHNSTON (#498)
Finished
GUN TIME:  12:53:07
Place
574  OF 966
Male
522  OF 822
35-39
79  OF 99

Swim 01:17:10 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:30:29
Swim 1.1k 00:19:49 00:19:49 727 645 86 5.14 / 11:39 07:50:18
Swim 2.0k 00:14:30 00:34:19 670 596 78 4.54 / 13:12 08:04:48
Swim 3.8k 00:42:50 01:17:10 639 570 74 3.03 / 19:47 08:47:39

T1 00:06:04 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:04 01:23:14 355 312 45 - / - 08:53:44

Cycle 06:42:20 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.4k 00:37:51 02:01:06 733 665 87 29.16 / 02:03 09:31:35
Bike 33.4k 00:33:31 02:34:37 679 626 85 28.07 / 02:08 10:05:07
Bike 45.1k 00:23:37 02:58:15 661 612 83 28.48 / 02:06 10:28:44
Bike 56.6k 00:23:49 03:22:05 643 596 82 28.57 / 02:05 10:52:34
Bike 71.7k 00:33:54 03:55:59 635 589 82 28.16 / 02:07 11:26:28
Bike 86.7k 00:37:13 04:33:13 653 606 82 27.38 / 02:11 12:03:42
Bile 98.4k 00:24:49 04:58:02 646 599 82 27.48 / 02:10 12:28:31
Bike 109.9k 00:25:39 05:23:41 624 579 82 27.42 / 02:11 12:54:10
Bike 125k 00:35:44 05:59:26 630 585 82 27.15 / 02:12 13:29:55
Bike 137.8k 00:24:04 06:23:31 634 589 83 27.53 / 02:10 13:54:00
Bike 148k 00:28:17 06:51:49 639 593 83 26.47 / 02:15 14:22:18
Bike 158k 00:21:01 07:12:50 636 590 83 27.11 / 02:12 14:43:20
Bike 167k 00:21:24 07:34:15 637 590 83 27 / 02:13 15:04:45
Bike 178.3k 00:26:26 08:00:42 660 607 83 26.91 / 02:13 15:31:11
Bike 180k 00:04:53 08:05:35 661 607 83 26.84 / 02:14 15:36:04

T2 00:05:22 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:22 08:10:57 369 327 50 - / - 15:41:27

Run 04:42:09 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:41 08:18:39 687 609 86 9.35 / 06:24 15:49:08
Run 2.5k 00:06:55 08:25:34 621 557 82 10.26 / 05:50 15:56:04
Run 3.6k 00:08:49 08:34:24 710 630 87 9.21 / 06:30 16:04:53
Run 6k 00:14:25 08:48:49 685 608 84 9.5 / 06:18 16:19:18
Run 7.6k 00:13:06 09:01:56 730 644 87 8.94 / 06:42 16:32:25
Run 9.2k 00:10:40 09:12:36 699 620 84 8.95 / 06:42 16:43:06
Run 11.7k 00:13:08 09:25:45 652 577 81 9.38 / 06:23 16:56:14
Run 13k 00:06:53 09:32:38 620 551 81 9.54 / 06:16 17:03:07
Run 14.1k 00:07:37 09:40:16 610 541 80 9.47 / 06:20 17:10:45
Run 16.5k 00:13:47 09:54:03 589 525 79 9.6 / 06:14 17:24:32
Run 18.1k 00:11:11 10:05:14 580 518 79 9.5 / 06:18 17:35:43
Run 19.7k 00:11:49 10:17:04 578 514 77 9.37 / 06:24 17:47:33
Run 22.2k 00:15:26 10:32:30 578 511 76 8.94 / 06:42 18:03:00
Run 23.5k 00:08:10 10:40:41 579 512 76 9.41 / 06:22 18:11:11
Run 24.6k 00:08:40 10:49:22 578 510 76 9.31 / 06:26 18:19:51
Run 27k 00:14:32 11:03:54 552 490 73 9.36 / 06:24 18:34:23
Run 28.6k 00:11:21 11:15:16 547 485 72 9.31 / 06:26 18:45:45
Run 30.2k 00:11:47 11:27:03 537 474 71 9.24 / 06:29 18:57:32
Run 32.7k 00:15:02 11:42:06 532 470 70 9.29 / 06:27 19:12:35
Run 34k 00:08:01 11:50:07 527 467 70 9.3 / 06:26 19:20:36
Run 35.1k 00:07:47 11:57:54 515 458 70 9.27 / 06:27 19:28:24
Run 37.5k 00:14:28 12:12:23 497 443 69 9.31 / 06:26 19:42:52
Run 39.1k 00:12:04 12:24:27 496 443 69 9.25 / 06:29 19:54:57
Run 40.7k 00:12:56 12:37:24 508 451 70 9.16 / 06:32 20:07:53
Run 00:15:43 12:53:07 515 456 69 8.97 / 06:41 20:23:36

James JOHNSTON's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2012) | Individuals #84 640 39 583 11:49:19
IRONMAN Australia (2023) | Ironman #498 574 79 522 12:53:07