7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Kriston NICHOLSON (#576)
Finished
GUN TIME:  11:49:39
Place
357  OF 966
Male
332  OF 822
40-44
59  OF 132

Swim 01:05:52 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:32
Swim 1.1k 00:16:13 00:16:13 237 218 35 6.28 / 09:32 07:34:46
Swim 2.0k 00:12:33 00:28:46 242 219 37 5.42 / 11:04 07:47:19
Swim 3.8k 00:37:05 01:05:52 290 261 43 3.55 / 16:53 08:24:24

T1 00:05:23 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:23 01:11:15 263 228 34 - / - 08:29:47

Cycle 05:48:32 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.4k 00:31:26 01:42:41 130 125 22 35.11 / 01:42 09:01:13
Bike 33.4k 00:28:50 02:11:31 145 140 28 33.24 / 01:48 09:30:03
Bike 45.1k 00:20:30 02:32:01 158 152 29 33.5 / 01:47 09:50:34
Bike 56.6k 00:20:17 02:52:18 156 150 28 33.6 / 01:47 10:10:51
Bike 71.7k 00:28:34 03:20:53 149 143 26 33.18 / 01:48 10:39:25
Bike 86.7k 00:30:52 03:51:45 164 157 26 32.4 / 01:51 11:10:18
Bile 98.4k 00:20:57 04:12:43 163 157 27 32.53 / 01:50 11:31:16
Bike 109.9k 00:21:15 04:33:59 159 153 26 32.52 / 01:50 11:52:31
Bike 125k 00:41:09 05:15:09 272 264 51 30.75 / 01:57 12:33:41
Bike 137.8k 00:20:31 05:35:40 263 255 48 31.26 / 01:55 12:54:13
Bike 148k 00:24:24 06:00:05 265 256 49 30.12 / 01:59 13:18:38
Bike 158k 00:17:37 06:17:43 264 255 48 30.93 / 01:56 13:36:15
Bike 167k 00:17:59 06:35:42 253 244 44 30.88 / 01:56 13:54:15
Bike 178.3k 00:20:13 06:55:56 251 242 44 31.03 / 01:55 14:14:28
Bike 180k 00:03:51 06:59:47 250 241 43 30.98 / 01:56 14:18:20

T2 00:04:12 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:12 07:04:00 205 181 20 - / - 14:22:32

Run 04:45:39 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:15 07:11:15 569 505 85 9.92 / 06:02 14:29:47
Run 2.5k 00:06:03 07:17:18 421 386 66 11.26 / 05:19 14:35:51
Run 3.6k 00:06:34 07:23:53 384 354 60 10.85 / 05:31 14:42:25
Run 6k 00:12:00 07:35:54 340 315 57 11.28 / 05:19 14:54:26
Run 7.6k 00:09:01 07:44:56 325 300 54 11.14 / 05:23 15:03:28
Run 9.2k 00:09:23 07:54:19 314 289 52 10.96 / 05:28 15:12:52
Run 11.7k 00:12:12 08:06:31 307 282 53 11.22 / 05:20 15:25:04
Run 13k 00:06:44 08:13:16 310 285 52 11.26 / 05:19 15:31:48
Run 14.1k 00:07:14 08:20:30 313 287 53 11.05 / 05:25 15:39:02
Run 16.5k 00:13:28 08:33:58 320 294 56 11 / 05:27 15:52:31
Run 18.1k 00:11:44 08:45:43 353 324 59 10.67 / 05:37 16:04:15
Run 19.7k 00:13:10 08:58:53 394 360 66 10.28 / 05:49 16:17:25
Run 22.2k 00:16:22 09:15:15 438 399 73 9.64 / 06:13 16:33:47
Run 23.5k 00:08:47 09:24:03 449 409 77 10.06 / 05:57 16:42:35
Run 24.6k 00:09:16 09:33:19 460 417 77 9.88 / 06:04 16:51:51
Run 27k 00:17:04 09:50:24 481 435 79 9.73 / 06:09 17:08:56
Run 28.6k 00:12:47 10:03:11 492 444 80 9.57 / 06:15 17:21:43
Run 30.2k 00:13:34 10:16:46 506 452 82 9.39 / 06:22 17:35:18
Run 32.7k 00:17:55 10:34:41 523 466 84 9.31 / 06:26 17:53:13
Run 34k 00:08:46 10:43:27 530 469 84 9.29 / 06:27 18:02:00
Run 35.1k 00:09:28 10:52:55 537 474 85 9.19 / 06:31 18:11:28
Run 37.5k 00:17:08 11:10:04 545 480 86 9.14 / 06:33 18:28:36
Run 39.1k 00:13:23 11:23:27 548 483 85 9.04 / 06:38 18:41:59
Run 40.7k 00:12:13 11:35:41 548 483 88 8.98 / 06:40 18:54:13
Run 00:13:58 11:49:39 539 475 87 8.86 / 06:46 19:08:11

Kriston NICHOLSON's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #576 357 59 332 11:49:39
IRONMAN Australia (2024) | Ironman #679 265 39 243 11:30:08