7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Nathan WHITE (#696)
Finished
GUN TIME:  11:16:34
Place
247  OF 966
Male
231  OF 822
40-44
41  OF 132

Swim 01:16:02 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:03
Swim 1.1k 00:19:02 00:19:02 613 552 93 5.35 / 11:12 07:43:05
Swim 2.0k 00:14:31 00:33:33 604 543 92 4.64 / 12:54 07:57:36
Swim 3.8k 00:42:29 01:16:02 604 537 89 3.07 / 19:29 08:40:06

T1 00:07:44 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:44 01:23:47 577 509 88 - / - 08:47:50

Cycle 05:38:10 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.4k 00:32:19 01:56:06 199 191 34 34.15 / 01:45 09:20:09
Bike 33.4k 00:28:32 02:24:38 166 160 30 32.92 / 01:49 09:48:42
Bike 45.1k 00:20:25 02:45:04 173 167 30 33.28 / 01:48 10:09:08
Bike 56.6k 00:20:26 03:05:31 172 166 31 33.38 / 01:47 10:29:34
Bike 71.7k 00:29:30 03:35:01 179 172 31 32.78 / 01:49 10:59:04
Bike 86.7k 00:30:34 04:05:35 179 172 30 32.14 / 01:51 11:29:39
Bile 98.4k 00:20:57 04:26:33 174 168 30 32.3 / 01:51 11:50:36
Bike 109.9k 00:20:55 04:47:28 174 168 29 32.37 / 01:51 12:11:31
Bike 125k 00:29:55 05:17:23 168 161 27 32.1 / 01:52 12:41:26
Bike 137.8k 00:21:07 05:38:31 169 162 29 32.45 / 01:50 13:02:34
Bike 148k 00:23:15 06:01:46 171 164 28 31.29 / 01:55 13:25:49
Bike 158k 00:17:29 06:19:16 172 165 28 32.08 / 01:52 13:43:19
Bike 167k 00:18:41 06:37:58 170 163 28 31.89 / 01:52 14:02:01
Bike 178.3k 00:20:08 06:58:06 172 165 28 31.99 / 01:52 14:22:09
Bike 180k 00:03:50 07:01:57 171 164 28 31.93 / 01:52 14:26:00

T2 00:06:46 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:46 07:08:44 578 507 82 - / - 14:32:47

Run 04:07:49 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:40 07:15:24 394 356 60 10.78 / 05:33 14:39:27
Run 2.5k 00:06:16 07:21:40 353 326 54 11.59 / 05:10 14:45:44
Run 3.6k 00:06:34 07:28:15 340 315 53 11.06 / 05:25 14:52:18
Run 6k 00:12:22 07:40:38 339 314 56 11.28 / 05:18 15:04:41
Run 7.6k 00:09:24 07:50:02 344 319 58 11.03 / 05:26 15:14:06
Run 9.2k 00:09:28 07:59:31 328 303 56 10.87 / 05:31 15:23:34
Run 11.7k 00:12:32 08:12:03 331 305 56 11.08 / 05:24 15:36:07
Run 13k 00:06:40 08:18:44 331 305 55 11.14 / 05:23 15:42:47
Run 14.1k 00:06:57 08:25:41 326 300 56 10.99 / 05:27 15:49:44
Run 16.5k 00:12:49 08:38:31 318 292 55 11.02 / 05:26 16:02:34
Run 18.1k 00:09:54 08:48:26 315 289 56 10.89 / 05:30 16:12:29
Run 19.7k 00:09:49 08:58:15 309 283 54 10.79 / 05:33 16:22:18
Run 22.2k 00:12:53 09:11:08 303 277 53 10.34 / 05:48 16:35:12
Run 23.5k 00:06:45 09:17:54 299 273 52 10.91 / 05:29 16:41:57
Run 24.6k 00:07:07 09:25:01 293 267 51 10.83 / 05:32 16:49:04
Run 27k 00:13:19 09:38:20 285 259 49 10.82 / 05:32 17:02:23
Run 28.6k 00:10:13 09:48:34 280 255 49 10.73 / 05:35 17:12:37
Run 30.2k 00:10:34 09:59:09 276 251 48 10.63 / 05:38 17:23:12
Run 32.7k 00:13:27 10:12:36 271 246 49 10.67 / 05:37 17:36:39
Run 34k 00:06:53 10:19:29 264 238 44 10.69 / 05:36 17:43:33
Run 35.1k 00:07:29 10:26:59 262 236 44 10.62 / 05:38 17:51:02
Run 37.5k 00:14:09 10:41:08 264 238 45 10.59 / 05:39 18:05:12
Run 39.1k 00:10:47 10:51:56 266 240 46 10.51 / 05:42 18:15:59
Run 40.7k 00:10:47 11:02:43 267 241 44 10.43 / 05:44 18:26:46
Run 00:13:50 11:16:34 269 243 43 10.21 / 05:52 18:40:37

Nathan WHITE's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #696 247 41 231 11:16:34
IRONMAN Australia (2024) | Ironman #1076 272 28 250 11:31:53