7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Richard ARGENT-SMITH (#782)
Finished
GUN TIME:  11:54:56
Place
383  OF 966
Male
356  OF 822
45-49
37  OF 100

Swim 01:11:54 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:39
Swim 1.1k 00:18:04 00:18:04 494 447 56 5.64 / 10:38 07:42:44
Swim 2.0k 00:13:51 00:31:56 491 443 55 4.88 / 12:17 07:56:36
Swim 3.8k 00:39:57 01:11:54 482 436 53 3.25 / 18:26 08:36:33

T1 00:04:33 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:33 01:16:28 156 137 17 - / - 08:41:07

Cycle 05:40:35 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.4k 00:32:03 01:48:31 176 170 18 34.43 / 01:44 09:13:11
Bike 33.4k 00:28:31 02:17:02 155 150 16 33.08 / 01:48 09:41:42
Bike 45.1k 00:20:22 02:37:25 164 158 17 33.42 / 01:47 10:02:05
Bike 56.6k 00:20:43 02:58:08 171 165 18 33.39 / 01:47 10:22:48
Bike 71.7k 00:29:10 03:27:19 172 165 18 32.87 / 01:49 10:51:58
Bike 86.7k 00:31:40 03:58:59 186 178 22 32 / 01:52 11:23:39
Bile 98.4k 00:21:03 04:20:03 182 175 20 32.15 / 01:51 11:44:43
Bike 109.9k 00:21:31 04:41:34 188 180 20 32.14 / 01:51 12:06:14
Bike 125k 00:30:17 05:11:52 185 177 19 31.85 / 01:52 12:36:32
Bike 137.8k 00:21:13 05:33:05 182 174 17 32.21 / 01:51 12:57:45
Bike 148k 00:23:41 05:56:46 182 174 17 31.03 / 01:55 13:21:26
Bike 158k 00:17:07 06:13:54 183 175 17 31.87 / 01:52 13:38:33
Bike 167k 00:18:10 06:32:04 183 175 17 31.74 / 01:53 13:56:44
Bike 178.3k 00:20:56 06:53:00 183 175 17 31.78 / 01:53 14:17:40
Bike 180k 00:04:02 06:57:03 184 176 17 31.7 / 01:53 14:21:43

T2 00:03:29 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:29 07:00:33 123 108 7 - / - 14:25:12

Run 04:54:23 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:12 07:07:45 554 494 57 9.99 / 06:00 14:32:25
Run 2.5k 00:06:40 07:14:25 515 464 52 10.8 / 05:33 14:39:05
Run 3.6k 00:06:43 07:21:09 461 420 47 10.48 / 05:43 14:45:49
Run 6k 00:12:43 07:33:53 433 399 47 10.8 / 05:33 14:58:32
Run 7.6k 00:10:02 07:43:55 445 408 46 10.51 / 05:42 15:08:35
Run 9.2k 00:09:51 07:53:47 430 395 43 10.37 / 05:47 15:18:26
Run 11.7k 00:13:22 08:07:09 433 399 43 10.54 / 05:41 15:31:48
Run 13k 00:07:56 08:15:05 455 416 43 10.46 / 05:44 15:39:45
Run 14.1k 00:07:51 08:22:56 466 425 44 10.26 / 05:50 15:47:36
Run 16.5k 00:16:11 08:39:08 505 457 49 10.04 / 05:58 16:03:48
Run 18.1k 00:11:33 08:50:41 511 462 51 9.86 / 06:05 16:15:21
Run 19.7k 00:13:13 09:03:55 536 481 56 9.58 / 06:15 16:28:35
Run 22.2k 00:17:04 09:20:59 560 499 59 9.01 / 06:39 16:45:39
Run 23.5k 00:08:32 09:29:32 565 503 61 9.46 / 06:20 16:54:11
Run 24.6k 00:10:30 09:40:02 588 520 63 9.25 / 06:28 17:04:42
Run 27k 00:19:37 09:59:39 608 536 67 9.04 / 06:38 17:24:19
Run 28.6k 00:14:05 10:13:44 621 546 69 8.88 / 06:45 17:38:24
Run 30.2k 00:11:49 10:25:34 606 532 65 8.83 / 06:47 17:50:14
Run 32.7k 00:14:44 10:40:19 601 529 66 8.92 / 06:43 18:04:58
Run 34k 00:08:29 10:48:48 600 528 66 8.93 / 06:42 18:13:28
Run 35.1k 00:08:56 10:57:44 598 527 66 8.87 / 06:45 18:22:24
Run 37.5k 00:16:41 11:14:26 598 529 65 8.86 / 06:46 18:39:05
Run 39.1k 00:13:27 11:27:53 599 528 65 8.77 / 06:50 18:52:33
Run 40.7k 00:11:47 11:39:40 594 524 65 8.74 / 06:51 19:04:20
Run 00:15:15 11:54:56 591 522 64 8.6 / 06:58 19:19:36

Richard ARGENT-SMITH's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2019) | Ironman #714 116 25 107 10:23:15
IRONMAN Australia (2023) | Ironman #782 383 37 356 11:54:56