7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Simon GAY (#788)
Finished
GUN TIME:  11:27:46
Place
281  OF 966
Male
263  OF 822
45-49
30  OF 100

Swim 01:03:26 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:03
Swim 1.1k 00:16:00 00:16:00 200 185 18 6.37 / 09:24 07:38:03
Swim 2.0k 00:12:21 00:28:21 208 190 17 5.5 / 10:54 07:50:24
Swim 3.8k 00:35:05 01:03:26 214 195 16 3.68 / 16:16 08:25:29

T1 00:05:33 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:33 01:09:00 280 245 32 - / - 08:31:03

Cycle 06:03:31 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.4k 00:34:19 01:43:20 401 382 49 32.16 / 01:51 09:05:23
Bike 33.4k 00:30:37 02:13:57 364 349 44 30.85 / 01:56 09:36:00
Bike 45.1k 00:21:40 02:35:38 358 344 43 31.23 / 01:55 09:57:41
Bike 56.6k 00:21:42 02:57:20 353 340 43 31.34 / 01:54 10:19:23
Bike 71.7k 00:30:40 03:28:01 342 329 42 30.94 / 01:56 10:50:04
Bike 86.7k 00:33:01 04:01:02 350 335 42 30.23 / 01:59 11:23:05
Bile 98.4k 00:23:08 04:24:10 351 336 43 30.25 / 01:59 11:46:14
Bike 109.9k 00:23:29 04:47:40 355 338 41 30.15 / 01:59 12:09:44
Bike 125k 00:35:00 05:22:41 397 376 44 29.56 / 02:01 12:44:44
Bike 137.8k 00:22:38 05:45:19 399 378 44 29.92 / 02:00 13:07:22
Bike 148k 00:24:50 06:10:10 394 373 41 28.88 / 02:04 13:32:13
Bike 158k 00:18:14 06:28:24 386 366 42 29.68 / 02:01 13:50:27
Bike 167k 00:18:58 06:47:23 377 357 39 29.61 / 02:01 14:09:26
Bike 178.3k 00:21:15 07:08:38 372 352 39 29.74 / 02:01 14:30:41
Bike 180k 00:03:53 07:12:32 372 352 39 29.7 / 02:01 14:34:35

T2 00:04:21 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:21 07:16:54 230 204 24 - / - 14:38:57

Run 04:10:52 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:20 07:23:14 287 266 29 11.36 / 05:16 14:45:17
Run 2.5k 00:06:11 07:29:26 296 273 28 11.97 / 05:00 14:51:29
Run 3.6k 00:06:08 07:35:34 259 240 25 11.57 / 05:11 14:57:37
Run 6k 00:11:04 07:46:38 205 190 18 12.1 / 04:57 15:08:41
Run 7.6k 00:08:09 07:54:47 174 163 15 12.03 / 04:59 15:16:50
Run 9.2k 00:08:35 08:03:22 165 155 14 11.87 / 05:03 15:25:26
Run 11.7k 00:12:15 08:15:38 185 173 16 11.95 / 05:01 15:37:41
Run 13k 00:06:14 08:21:53 185 173 16 12 / 04:59 15:43:56
Run 14.1k 00:06:29 08:28:22 182 170 16 11.83 / 05:04 15:50:26
Run 16.5k 00:12:09 08:40:32 183 171 17 11.83 / 05:04 16:02:35
Run 18.1k 00:08:51 08:49:24 174 162 17 11.74 / 05:06 16:11:27
Run 19.7k 00:10:19 08:59:44 197 183 19 11.49 / 05:13 16:21:47
Run 22.2k 00:13:17 09:13:01 216 199 20 10.9 / 05:30 16:35:04
Run 23.5k 00:06:59 09:20:00 220 203 20 11.45 / 05:14 16:42:03
Run 24.6k 00:11:11 09:31:11 267 243 25 10.99 / 05:27 16:53:14
Run 27k 00:14:59 09:46:11 281 256 26 10.85 / 05:31 17:08:14
Run 28.6k 00:09:36 09:55:47 267 242 25 10.79 / 05:33 17:17:51
Run 30.2k 00:10:12 10:06:00 259 235 25 10.71 / 05:35 17:28:03
Run 32.7k 00:19:31 10:25:32 320 290 32 10.4 / 05:46 17:47:35
Run 34k 00:07:50 10:33:22 324 293 33 10.38 / 05:46 17:55:26
Run 35.1k 00:09:18 10:42:41 337 305 33 10.23 / 05:51 18:04:44
Run 37.5k 00:13:45 10:56:27 327 296 31 10.24 / 05:51 18:18:30
Run 39.1k 00:09:19 11:05:46 312 281 31 10.24 / 05:51 18:27:50
Run 40.7k 00:09:46 11:15:32 303 272 30 10.23 / 05:51 18:37:36
Run 00:12:13 11:27:46 290 262 30 10.09 / 05:56 18:49:50

Simon GAY's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2015) | Individuals #402 335 73 305 11:12:32
Ironman Australia (2017) | Ironman #277 232 42 216 11:10:15
Ironman Australia (2018) | Ironman #703 272 47 245 11:20:30
Ironman Australia (2019) | Ironman #279 317 67 279 11:24:19
IRONMAN Australia (2022) | Ironman #1021 356 53 329 11:32:14
IRONMAN Australia (2023) | Ironman #788 281 30 263 11:27:46
IRONMAN Australia (2024) | Ironman #762 260 27 238 11:29:31