7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Nicky ROSE (#875)
Finished
GUN TIME:  15:50:17
Place
910  OF 966
Female
123  OF 144
45-49
27  OF 33

Swim 01:17:55 3.9km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:28:10
Swim 1.1k 00:19:56 00:19:56 742 85 17 5.11 / 11:43 07:48:06
Swim 2.0k 00:14:53 00:34:50 713 81 15 4.47 / 13:23 08:03:00
Swim 3.8k 00:43:05 01:17:55 663 75 15 3 / 19:58 08:46:06

T1 00:08:22 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:22 01:26:18 658 84 13 - / - 08:54:28

Cycle 07:31:35 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 18.4k 00:38:50 02:05:09 798 81 15 28.41 / 02:06 09:33:19
Bike 33.4k 00:35:32 02:40:41 787 77 13 26.93 / 02:13 10:08:51
Bike 45.1k 00:25:44 03:06:25 791 79 14 27.02 / 02:13 10:34:36
Bike 56.6k 00:27:21 03:33:46 799 78 14 26.64 / 02:15 11:01:57
Bike 71.7k 00:36:48 04:10:35 799 82 16 26.18 / 02:17 11:38:46
Bike 86.7k 00:39:29 04:50:05 807 83 16 25.52 / 02:21 12:18:15
Bile 98.4k 00:27:33 05:17:39 806 82 16 25.52 / 02:21 12:45:49
Bike 109.9k 00:34:11 05:51:50 827 87 19 24.83 / 02:24 13:20:00
Bike 125k 00:38:52 06:30:43 825 88 20 24.63 / 02:26 13:58:53
Bike 137.8k 00:26:49 06:57:32 829 89 20 24.96 / 02:24 14:25:42
Bike 148k 00:33:41 07:31:14 842 94 23 23.84 / 02:31 14:59:24
Bike 158k 00:24:09 07:55:23 843 94 22 24.36 / 02:27 15:23:33
Bike 167k 00:23:56 08:19:19 847 98 23 24.26 / 02:28 15:47:29
Bike 178.3k 00:32:39 08:51:59 868 105 25 24 / 02:29 16:20:09
Bike 180k 00:05:54 08:57:53 869 105 25 23.91 / 02:30 16:26:03

T2 00:12:17 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:12:17 09:10:11 919 133 32 - / - 16:38:21

Run 06:40:06 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:11:21 09:21:33 937 137 32 6.33 / 09:28 16:49:43
Run 2.5k 00:09:54 09:31:27 936 140 32 7.05 / 08:30 16:59:37
Run 3.6k 00:10:36 09:42:03 939 141 32 6.77 / 08:51 17:10:14
Run 6k 00:19:22 10:01:26 936 141 32 7.02 / 08:32 17:29:36
Run 7.6k 00:16:08 10:17:35 939 141 32 6.76 / 08:52 17:45:45
Run 9.2k 00:14:05 10:31:40 933 140 32 6.77 / 08:51 17:59:50
Run 11.7k 00:18:12 10:49:53 926 140 32 7.04 / 08:31 18:18:03
Run 13k 00:10:44 11:00:37 927 140 32 7.06 / 08:29 18:28:47
Run 14.1k 00:11:52 11:12:29 931 140 32 6.91 / 08:40 18:40:40
Run 16.5k 00:20:16 11:32:46 927 139 31 6.94 / 08:38 19:00:56
Run 18.1k 00:17:32 11:50:18 929 139 31 6.78 / 08:50 19:18:29
Run 19.7k 00:14:51 12:05:10 926 138 31 6.75 / 08:52 19:33:20
Run 22.2k 00:19:56 12:25:07 921 135 30 6.49 / 09:14 19:53:17
Run 23.5k 00:10:41 12:35:48 920 135 30 6.85 / 08:44 20:03:58
Run 24.6k 00:12:23 12:48:11 921 135 30 6.77 / 08:51 20:16:22
Run 27k 00:23:17 13:11:29 927 138 31 6.71 / 08:56 20:39:39
Run 28.6k 00:15:47 13:27:17 925 137 31 6.67 / 08:59 20:55:27
Run 30.2k 00:18:20 13:45:37 930 138 31 6.57 / 09:07 21:13:47
Run 32.7k 00:25:35 14:11:12 938 140 32 6.51 / 09:12 21:39:23
Run 34k 00:13:01 14:24:14 939 140 32 6.49 / 09:14 21:52:25
Run 35.1k 00:13:35 14:37:50 942 140 32 6.42 / 09:20 22:06:00
Run 37.5k 00:20:56 14:58:47 937 140 32 6.45 / 09:17 22:26:57
Run 39.1k 00:15:58 15:14:46 933 138 31 6.43 / 09:19 22:42:56
Run 40.7k 00:16:21 15:31:07 933 138 31 6.41 / 09:21 22:59:17
Run 00:19:10 15:50:17 926 135 30 6.32 / 09:28 23:18:28

Nicky ROSE's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2015) | Individuals #939 1161 47 188 14:23:17
IRONMAN Australia (2023) | Ironman #875 910 27 123 15:50:17