7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Matt CONSTABLE (#934)
Finished
GUN TIME:  15:23:43
Place
873  OF 966
Male
762  OF 822
50-54
118  OF 131

Swim 01:38:24 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:28:37
Swim 1.1k 00:22:30 00:22:30 911 787 126 4.53 / 13:14 07:51:08
Swim 2.0k 00:17:57 00:40:28 913 787 128 3.85 / 15:34 08:09:06
Swim 3.8k 00:57:55 01:38:24 935 801 129 2.37 / 25:13 09:07:02

T1 00:07:55 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:55 01:46:20 605 531 82 - / - 09:14:58

Cycle 07:58:43 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18.4k 00:49:42 02:36:02 964 820 131 22.21 / 02:42 10:04:40
Bike 33.4k 00:37:32 03:13:35 959 818 131 22.96 / 02:36 10:42:13
Bike 45.1k 00:25:53 03:39:28 950 813 130 23.91 / 02:30 11:08:06
Bike 56.6k 00:28:01 04:07:30 941 808 130 24.05 / 02:29 11:36:08
Bike 71.7k 00:37:24 04:44:55 928 800 129 24.09 / 02:29 12:13:33
Bike 86.7k 00:41:41 05:26:36 924 798 129 23.61 / 02:32 12:55:14
Bile 98.4k 00:28:20 05:54:57 920 796 128 23.74 / 02:31 13:23:35
Bike 109.9k 00:35:29 06:30:27 927 797 128 23.2 / 02:35 13:59:05
Bike 125k 00:41:18 07:11:45 927 799 128 23.04 / 02:36 14:40:23
Bike 137.8k 00:28:42 07:40:27 929 800 128 23.34 / 02:34 15:09:05
Bike 148k 00:32:21 08:12:48 926 799 127 22.51 / 02:39 15:41:26
Bike 158k 00:29:25 08:42:14 934 804 129 22.79 / 02:37 16:10:52
Bike 167k 00:26:22 09:08:36 938 807 128 22.65 / 02:38 16:37:14
Bike 178.3k 00:31:08 09:39:45 942 807 128 22.59 / 02:39 17:08:23
Bike 180k 00:05:18 09:45:04 941 807 128 22.55 / 02:39 17:13:42

T2 00:06:22 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:22 09:51:26 526 462 61 - / - 17:20:04

Run 05:32:16 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:09:02 10:00:28 857 742 112 7.97 / 07:31 17:29:06
Run 2.5k 00:08:46 10:09:15 858 743 111 8.42 / 07:07 17:37:53
Run 3.6k 00:08:04 10:17:20 823 719 105 8.34 / 07:11 17:45:58
Run 6k 00:15:37 10:32:57 794 694 99 8.67 / 06:55 18:01:35
Run 7.6k 00:12:10 10:45:07 785 686 95 8.49 / 07:03 18:13:45
Run 9.2k 00:12:46 10:57:53 793 692 96 8.3 / 07:13 18:26:31
Run 11.7k 00:15:31 11:13:25 777 680 95 8.56 / 07:00 18:42:03
Run 13k 00:08:52 11:22:17 782 683 95 8.58 / 06:59 18:50:55
Run 14.1k 00:10:52 11:33:09 792 692 96 8.31 / 07:12 19:01:47
Run 16.5k 00:15:27 11:48:36 776 679 93 8.45 / 07:06 19:17:14
Run 18.1k 00:13:23 12:02:00 777 679 91 8.31 / 07:12 19:30:38
Run 19.7k 00:14:16 12:16:16 777 679 91 8.16 / 07:21 19:44:54
Run 22.2k 00:17:15 12:33:32 767 671 91 7.81 / 07:40 20:02:10
Run 23.5k 00:09:03 12:42:35 764 668 90 8.23 / 07:16 20:11:13
Run 24.6k 00:09:19 12:51:55 760 666 90 8.17 / 07:20 20:20:33
Run 27k 00:19:02 13:10:57 760 664 91 8.11 / 07:23 20:39:35
Run 28.6k 00:14:14 13:25:12 761 665 92 8.02 / 07:28 20:53:50
Run 30.2k 00:14:55 13:40:07 762 667 93 7.92 / 07:34 21:08:45
Run 32.7k 00:16:24 13:56:32 755 661 91 8 / 07:29 21:25:10
Run 34k 00:09:26 14:05:59 756 661 91 8.01 / 07:29 21:34:37
Run 35.1k 00:10:58 14:16:57 756 661 92 7.93 / 07:33 21:45:35
Run 37.5k 00:19:30 14:36:27 757 662 91 7.89 / 07:36 22:05:05
Run 39.1k 00:13:39 14:50:07 749 655 91 7.85 / 07:38 22:18:45
Run 40.7k 00:15:10 15:05:17 751 657 91 7.78 / 07:42 22:33:55
Run 00:18:25 15:23:43 751 656 89 7.62 / 07:52 22:52:21

Matt CONSTABLE's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2018) | Ironman #870 812 146 690 13:50:19
Ironman Australia (2019) | Ironman #948 740 133 641 12:56:02
IRONMAN Australia (2022) | Ironman #1188 824 99 708 14:01:14
IRONMAN Australia (2023) | Ironman #934 873 118 762 15:23:43