7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Rick SHAMBROOK (#983)
Finished
GUN TIME:  11:54:37
Place
381  OF 966
Male
354  OF 822
50-54
37  OF 131

Swim 01:09:17 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:29:20
Swim 1.1k 00:17:53 00:17:53 459 417 54 5.7 / 10:31 07:47:14
Swim 2.0k 00:13:32 00:31:26 443 402 51 4.96 / 12:05 08:00:46
Swim 3.8k 00:37:50 01:09:17 398 360 42 3.37 / 17:45 08:38:37

T1 00:06:45 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:45 01:16:03 444 392 55 - / - 08:45:23

Cycle 05:57:19 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18.4k 00:33:55 01:49:59 356 341 35 32.53 / 01:50 09:19:19
Bike 33.4k 00:30:10 02:20:09 321 309 30 31.26 / 01:55 09:49:29
Bike 45.1k 00:21:18 02:41:27 317 307 30 31.68 / 01:53 10:10:48
Bike 56.6k 00:21:18 03:02:45 306 296 28 31.82 / 01:53 10:32:06
Bike 71.7k 00:33:59 03:36:45 386 367 39 30.57 / 01:57 11:06:06
Bike 86.7k 00:32:18 04:09:03 371 352 35 30.06 / 01:59 11:38:24
Bile 98.4k 00:22:35 04:31:38 361 344 33 30.18 / 01:59 12:00:59
Bike 109.9k 00:22:27 04:54:05 347 331 33 30.24 / 01:59 12:23:26
Bike 125k 00:31:42 05:25:47 347 331 32 30.03 / 01:59 12:55:08
Bike 137.8k 00:22:43 05:48:31 352 335 32 30.34 / 01:58 13:17:52
Bike 148k 00:23:25 06:11:56 334 319 31 29.4 / 02:02 13:41:17
Bike 158k 00:18:33 06:30:30 331 315 30 30.14 / 01:59 13:59:50
Bike 167k 00:19:03 06:49:33 329 313 30 30.04 / 01:59 14:18:54
Bike 178.3k 00:20:08 07:09:42 322 307 29 30.24 / 01:59 14:39:03
Bike 180k 00:03:39 07:13:22 318 303 28 30.22 / 01:59 14:42:43

T2 00:05:15 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:15 07:18:37 355 316 35 - / - 14:47:58

Run 04:35:59 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:55 07:25:33 482 436 47 10.39 / 05:46 14:54:54
Run 2.5k 00:06:08 07:31:41 379 350 33 11.48 / 05:13 15:01:02
Run 3.6k 00:06:36 07:38:17 353 328 29 10.98 / 05:27 15:07:38
Run 6k 00:12:19 07:50:37 344 319 29 11.25 / 05:19 15:19:58
Run 7.6k 00:09:02 07:59:40 333 308 28 11.11 / 05:23 15:29:00
Run 9.2k 00:09:41 08:09:21 327 302 26 10.88 / 05:30 15:38:42
Run 11.7k 00:13:05 08:22:26 346 319 30 11 / 05:27 15:51:47
Run 13k 00:06:58 08:29:25 352 325 30 11.01 / 05:26 15:58:45
Run 14.1k 00:07:49 08:37:14 365 336 31 10.76 / 05:34 16:06:34
Run 16.5k 00:14:05 08:51:19 375 346 29 10.68 / 05:37 16:20:39
Run 18.1k 00:10:40 09:01:59 384 352 32 10.5 / 05:42 16:31:20
Run 19.7k 00:10:38 09:12:38 379 348 31 10.36 / 05:47 16:41:59
Run 22.2k 00:13:50 09:26:28 378 345 33 9.9 / 06:03 16:55:49
Run 23.5k 00:07:13 09:33:41 379 346 33 10.43 / 05:44 17:03:02
Run 24.6k 00:07:54 09:41:36 386 351 32 10.32 / 05:48 17:10:56
Run 27k 00:15:15 09:56:51 395 360 34 10.23 / 05:51 17:26:12
Run 28.6k 00:13:05 10:09:57 414 375 37 10.01 / 05:59 17:39:18
Run 30.2k 00:14:22 10:24:19 448 406 44 9.75 / 06:08 17:53:40
Run 32.7k 00:16:47 10:41:07 461 417 44 9.68 / 06:11 18:10:28
Run 34k 00:08:20 10:49:27 460 416 44 9.67 / 06:12 18:18:48
Run 35.1k 00:08:42 10:58:10 458 414 43 9.59 / 06:15 18:27:31
Run 37.5k 00:15:58 11:14:08 459 414 42 9.55 / 06:16 18:43:29
Run 39.1k 00:12:20 11:26:29 463 418 43 9.46 / 06:20 18:55:50
Run 40.7k 00:11:59 11:38:28 463 418 43 9.39 / 06:23 19:07:49
Run 00:16:08 11:54:37 471 426 44 9.17 / 06:32 19:23:58

Rick SHAMBROOK's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2014) | Individuals #970 277 68 257 10:46:23
Ironman Australia (2015) | Individuals #1139 161 22 146 10:35:20
IRONMAN Australia (2023) | Ironman #983 381 37 354 11:54:37