IRONMAN Cairns (2021)
Matthew CRAFT (#1029)
Finished
TIME:
10:24:56
Place
209
OF
1105
Male
193
OF
873
40-44
39
OF
142
Swim 00:57:35 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:57:35 | 00:57:35 | 132 | 118 | 17 | 3.95 / 15:09 |
T1 00:06:55 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:55 | 01:04:32 | 468 | 393 | 66 | - / - |
Cycle 05:35:47 178.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:50 | 01:07:23 | 372 | 338 | 58 | 29.62 / 02:01 |
| Bike 18.5k | 00:30:38 | 01:38:02 | 383 | 359 | 58 | 33.14 / 01:48 |
| Bike 31.3k | 00:19:01 | 01:57:04 | 324 | 306 | 48 | 35.75 / 01:40 |
| Bike 38k | 00:11:34 | 02:08:39 | 347 | 327 | 51 | 35.56 / 01:41 |
| Bike 45k | 00:14:09 | 02:22:49 | 329 | 311 | 48 | 34.49 / 01:44 |
| Bike 57.5k | 00:25:19 | 02:48:10 | 335 | 317 | 51 | 33.29 / 01:48 |
| Bike 75k | 00:34:10 | 03:22:22 | 347 | 327 | 54 | 32.65 / 01:50 |
| Bike 92k | 00:31:58 | 03:54:21 | 344 | 323 | 55 | 32.5 / 01:50 |
| Bike 105k | 00:19:59 | 04:14:22 | 333 | 316 | 54 | 33.22 / 01:48 |
| Bike 112k | 00:11:39 | 04:26:03 | 333 | 316 | 53 | 33.34 / 01:47 |
| Bike 119k | 00:14:34 | 04:40:38 | 326 | 309 | 52 | 33.04 / 01:48 |
| Bike 131k | 00:27:22 | 05:08:01 | 330 | 312 | 53 | 32.28 / 01:51 |
| Bike 148k | 00:37:45 | 05:45:48 | 356 | 333 | 57 | 31.57 / 01:54 |
| Bike 166k | 00:30:27 | 06:16:17 | 342 | 320 | 54 | 31.95 / 01:52 |
| Bike 175k | 00:17:39 | 06:33:57 | 324 | 307 | 52 | 31.87 / 01:52 |
| Bike | 00:06:21 | 06:40:20 | 324 | 307 | 52 | 31.89 / 01:52 |
T2 00:05:11 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:11 | 06:45:33 | 320 | 270 | 49 | - / - |
Run 03:39:21 41.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:05:54 | 06:51:28 | 22 | 21 | 2 | 14.22 / 04:13 |
| Run 3.7k | 00:09:00 | 07:00:29 | 21 | 20 | 2 | 14.86 / 04:02 |
| Run 6k | 00:09:27 | 07:09:58 | 19 | 18 | 2 | 14.74 / 04:04 |
| Run 8k | 00:08:13 | 07:18:13 | 20 | 19 | 2 | 14.69 / 04:04 |
| Run 9.1k | 00:05:22 | 07:23:36 | 21 | 20 | 3 | 14.35 / 04:10 |
| Run 10.4k | 00:05:16 | 07:28:54 | 22 | 21 | 3 | 14.39 / 04:10 |
| Run 11.8k | 00:06:33 | 07:35:29 | 23 | 22 | 3 | 14.18 / 04:13 |
| Run 14k | 00:09:56 | 07:45:26 | 24 | 23 | 3 | 14.03 / 04:16 |
| Run 16.4k | 00:10:23 | 07:55:50 | 25 | 24 | 3 | 14 / 04:17 |
| Run 18.4k | 00:09:09 | 08:05:00 | 27 | 26 | 3 | 13.89 / 04:19 |
| Run 19.4k | 00:05:35 | 08:10:37 | 27 | 26 | 3 | 13.68 / 04:23 |
| Run 20.8k | 00:05:31 | 08:16:09 | 27 | 26 | 3 | 13.77 / 04:21 |
| Run 22.1k | 00:06:58 | 08:23:08 | 30 | 29 | 4 | 13.58 / 04:24 |
| Run 24.4k | 00:11:30 | 08:34:39 | 35 | 34 | 4 | 13.41 / 04:28 |
| Run 26.7k | 00:11:30 | 08:46:11 | 38 | 37 | 4 | 13.28 / 04:31 |
| Run 28.6k | 00:13:40 | 08:59:52 | 58 | 53 | 5 | 12.77 / 04:41 |
| Run 29.8k | 00:07:29 | 09:07:23 | 64 | 58 | 5 | 12.6 / 04:45 |
| Run 31k | 00:07:26 | 09:14:51 | 73 | 67 | 10 | 12.45 / 04:48 |
| Run 32.4k | 00:08:56 | 09:23:48 | 80 | 74 | 12 | 12.28 / 04:53 |
| Run 34.7k | 00:13:59 | 09:37:48 | 93 | 85 | 14 | 12.08 / 04:57 |
| Run 37.1k | 00:16:53 | 09:54:42 | 124 | 113 | 19 | 11.76 / 05:05 |
| Run 39k | 00:14:11 | 10:08:55 | 153 | 139 | 23 | 11.5 / 05:12 |
| Run 40k | 00:08:19 | 10:17:15 | 167 | 149 | 24 | 11.33 / 05:17 |
| Run | 00:07:38 | 10:24:55 | 174 | 155 | 26 | 11.35 / 05:17 |
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