IRONMAN Cairns (2021)
Luke GILLIES (#1044)
Club: Jarasport
Finished
TIME:
10:54:29
Place
306
OF
1105
Male
275
OF
873
40-44
48
OF
142
Swim 01:13:21 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:13:21 | 01:13:21 | 795 | 671 | 107 | 3.1 / 19:18 |
T1 00:07:55 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:55 | 01:21:18 | 600 | 499 | 77 | - / - |
Cycle 06:02:47 178.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:47 | 01:24:07 | 327 | 297 | 48 | 30.03 / 01:59 |
| Bike 18.5k | 00:32:26 | 01:56:35 | 594 | 533 | 90 | 31.48 / 01:54 |
| Bike 31.3k | 00:20:33 | 02:17:10 | 574 | 518 | 84 | 33.63 / 01:47 |
| Bike 38k | 00:12:03 | 02:29:14 | 578 | 522 | 84 | 33.56 / 01:47 |
| Bike 45k | 00:15:04 | 02:44:20 | 555 | 502 | 80 | 32.52 / 01:50 |
| Bike 57.5k | 00:27:09 | 03:11:31 | 557 | 501 | 82 | 31.31 / 01:54 |
| Bike 75k | 00:34:24 | 03:45:56 | 499 | 452 | 73 | 31.11 / 01:55 |
| Bike 92k | 00:32:39 | 04:18:37 | 475 | 432 | 70 | 31.13 / 01:55 |
| Bike 105k | 00:25:06 | 04:43:45 | 542 | 489 | 83 | 31.15 / 01:55 |
| Bike 112k | 00:15:08 | 04:58:54 | 591 | 527 | 90 | 30.88 / 01:56 |
| Bike 119k | 00:17:03 | 05:15:58 | 590 | 526 | 91 | 30.42 / 01:58 |
| Bike 131k | 00:27:24 | 05:43:24 | 568 | 507 | 89 | 29.99 / 02:00 |
| Bike 148k | 00:37:58 | 06:21:24 | 569 | 509 | 91 | 29.59 / 02:01 |
| Bike 166k | 00:34:59 | 06:56:25 | 579 | 514 | 91 | 29.72 / 02:01 |
| Bike 175k | 00:20:55 | 07:17:21 | 582 | 517 | 90 | 29.49 / 02:02 |
| Bike | 00:06:44 | 07:24:07 | 579 | 514 | 89 | 29.52 / 02:01 |
T2 00:05:01 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:01 | 07:29:10 | 292 | 246 | 47 | - / - |
Run 03:25:17 41.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:06:37 | 07:35:49 | 110 | 102 | 17 | 12.66 / 04:44 |
| Run 3.7k | 00:10:41 | 07:46:31 | 139 | 128 | 24 | 12.8 / 04:41 |
| Run 6k | 00:11:09 | 07:57:42 | 147 | 136 | 24 | 12.62 / 04:45 |
| Run 8k | 00:09:27 | 08:07:11 | 134 | 123 | 23 | 12.63 / 04:45 |
| Run 9.1k | 00:05:53 | 08:13:05 | 131 | 120 | 23 | 12.43 / 04:49 |
| Run 10.4k | 00:06:00 | 08:19:06 | 137 | 126 | 23 | 12.49 / 04:48 |
| Run 11.8k | 00:07:04 | 08:26:12 | 129 | 118 | 22 | 12.41 / 04:49 |
| Run 14k | 00:10:51 | 08:37:05 | 130 | 120 | 22 | 12.36 / 04:51 |
| Run 16.4k | 00:11:11 | 08:48:17 | 126 | 118 | 21 | 12.43 / 04:49 |
| Run 18.4k | 00:09:48 | 08:58:07 | 117 | 109 | 19 | 12.41 / 04:50 |
| Run 19.4k | 00:06:00 | 09:04:09 | 112 | 104 | 19 | 12.25 / 04:53 |
| Run 20.8k | 00:05:59 | 09:10:09 | 112 | 104 | 19 | 12.35 / 04:51 |
| Run 22.1k | 00:07:06 | 09:17:17 | 105 | 97 | 17 | 12.26 / 04:53 |
| Run 24.4k | 00:11:00 | 09:28:19 | 101 | 93 | 15 | 12.28 / 04:52 |
| Run 26.7k | 00:11:28 | 09:39:48 | 98 | 90 | 15 | 12.26 / 04:53 |
| Run 28.6k | 00:10:13 | 09:50:02 | 97 | 89 | 15 | 12.18 / 04:55 |
| Run 29.8k | 00:06:17 | 09:56:21 | 99 | 91 | 16 | 12.14 / 04:56 |
| Run 31k | 00:06:02 | 10:02:24 | 96 | 88 | 15 | 12.13 / 04:56 |
| Run 32.4k | 00:07:18 | 10:09:43 | 95 | 87 | 14 | 12.1 / 04:57 |
| Run 34.7k | 00:11:17 | 10:21:02 | 92 | 84 | 13 | 12.11 / 04:57 |
| Run 37.1k | 00:11:51 | 10:32:55 | 92 | 84 | 13 | 12.11 / 04:57 |
| Run 39k | 00:10:00 | 10:42:56 | 91 | 84 | 13 | 12.07 / 04:58 |
| Run 40k | 00:06:15 | 10:49:12 | 90 | 83 | 12 | 11.99 / 05:00 |
| Run | 00:05:14 | 10:54:28 | 88 | 81 | 12 | 12.12 / 04:56 |
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