IRONMAN Cairns (2021)
Michael GRAY (#1047)
Club: Redcliffe Tri Club
Finished
TIME:
12:22:45
Place
661
OF
1105
Male
567
OF
873
40-44
102
OF
142
Swim 01:05:35 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:05:35 | 01:05:35 | 471 | 416 | 70 | 3.47 / 17:15 |
T1 00:11:26 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:11:26 | 01:17:02 | 976 | 781 | 128 | - / - |
Cycle 05:56:08 178.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:00 | 01:20:04 | 619 | 553 | 94 | 27.91 / 02:08 |
| Bike 18.5k | 00:32:28 | 01:52:33 | 621 | 553 | 95 | 31.27 / 01:55 |
| Bike 31.3k | 00:20:10 | 02:12:45 | 564 | 512 | 82 | 33.72 / 01:46 |
| Bike 38k | 00:12:30 | 02:25:16 | 600 | 539 | 88 | 33.42 / 01:47 |
| Bike 45k | 00:15:55 | 02:41:13 | 619 | 555 | 94 | 32.07 / 01:52 |
| Bike 57.5k | 00:27:47 | 03:09:01 | 638 | 572 | 94 | 30.81 / 01:56 |
| Bike 75k | 00:35:59 | 03:45:01 | 598 | 536 | 88 | 30.41 / 01:58 |
| Bike 92k | 00:33:37 | 04:18:40 | 573 | 511 | 84 | 30.39 / 01:58 |
| Bike 105k | 00:21:13 | 04:39:55 | 552 | 495 | 84 | 31.08 / 01:55 |
| Bike 112k | 00:12:33 | 04:52:29 | 556 | 499 | 84 | 31.19 / 01:55 |
| Bike 119k | 00:15:31 | 05:08:02 | 536 | 482 | 80 | 30.91 / 01:56 |
| Bike 131k | 00:27:41 | 05:35:44 | 527 | 474 | 80 | 30.38 / 01:58 |
| Bike 148k | 00:35:26 | 06:11:11 | 501 | 454 | 73 | 30.19 / 01:59 |
| Bike 166k | 00:33:59 | 06:45:11 | 511 | 460 | 77 | 30.35 / 01:58 |
| Bike 175k | 00:20:50 | 07:06:03 | 518 | 466 | 78 | 30.08 / 01:59 |
| Bike | 00:07:07 | 07:13:11 | 522 | 467 | 79 | 30.07 / 01:59 |
T2 00:11:37 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:11:37 | 07:24:50 | 1041 | 827 | 129 | - / - |
Run 04:57:53 41.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:21 | 07:33:13 | 652 | 561 | 98 | 10.04 / 05:58 |
| Run 3.7k | 00:14:16 | 07:47:31 | 786 | 661 | 118 | 9.79 / 06:07 |
| Run 6k | 00:16:51 | 08:04:23 | 893 | 730 | 125 | 9.1 / 06:35 |
| Run 8k | 00:13:41 | 08:18:06 | 892 | 727 | 124 | 9.01 / 06:39 |
| Run 9.1k | 00:08:45 | 08:26:53 | 895 | 730 | 124 | 8.8 / 06:48 |
| Run 10.4k | 00:08:37 | 08:35:31 | 898 | 730 | 124 | 8.82 / 06:47 |
| Run 11.8k | 00:10:08 | 08:45:41 | 894 | 725 | 123 | 8.75 / 06:51 |
| Run 14k | 00:15:31 | 09:01:14 | 888 | 721 | 121 | 8.71 / 06:53 |
| Run 16.4k | 00:15:39 | 09:16:54 | 863 | 704 | 119 | 8.78 / 06:49 |
| Run 18.4k | 00:14:42 | 09:31:37 | 860 | 702 | 121 | 8.7 / 06:53 |
| Run 19.4k | 00:09:11 | 09:40:50 | 862 | 703 | 121 | 8.56 / 07:00 |
| Run 20.8k | 00:09:03 | 09:49:54 | 853 | 693 | 120 | 8.6 / 06:58 |
| Run 22.1k | 00:10:42 | 10:00:38 | 849 | 690 | 120 | 8.51 / 07:02 |
| Run 24.4k | 00:16:58 | 10:17:37 | 841 | 683 | 120 | 8.47 / 07:04 |
| Run 26.7k | 00:18:09 | 10:35:48 | 843 | 682 | 118 | 8.38 / 07:09 |
| Run 28.6k | 00:15:51 | 10:51:41 | 843 | 684 | 119 | 8.29 / 07:13 |
| Run 29.8k | 00:09:23 | 11:01:05 | 840 | 683 | 119 | 8.26 / 07:15 |
| Run 31k | 00:09:00 | 11:10:07 | 837 | 680 | 119 | 8.25 / 07:16 |
| Run 32.4k | 00:10:46 | 11:20:55 | 829 | 675 | 119 | 8.23 / 07:17 |
| Run 34.7k | 00:15:47 | 11:36:43 | 811 | 662 | 119 | 8.26 / 07:15 |
| Run 37.1k | 00:16:23 | 11:53:08 | 801 | 654 | 116 | 8.29 / 07:13 |
| Run 39k | 00:13:54 | 12:07:03 | 795 | 649 | 116 | 8.29 / 07:14 |
| Run 40k | 00:08:14 | 12:15:19 | 788 | 645 | 115 | 8.26 / 07:15 |
| Run | 00:07:24 | 12:22:44 | 785 | 642 | 112 | 8.35 / 07:10 |
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