IRONMAN Cairns (2021)
Dan NEWTON (#1095)
Finished
TIME:
10:03:06
Place
131
OF
1105
Male
121
OF
873
40-44
21
OF
142
Swim 00:54:20 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:54:20 | 00:54:20 | 61 | 53 | 8 | 4.19 / 14:18 |
T1 00:04:56 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:56 | 00:59:17 | 155 | 134 | 25 | - / - |
Cycle 05:05:29 178.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:34 | 01:01:53 | 112 | 106 | 17 | 32.58 / 01:50 |
| Bike 18.5k | 00:28:30 | 01:30:24 | 140 | 132 | 21 | 35.68 / 01:40 |
| Bike 31.3k | 00:17:18 | 01:47:44 | 88 | 84 | 15 | 38.77 / 01:32 |
| Bike 38k | 00:10:10 | 01:57:55 | 84 | 79 | 13 | 38.89 / 01:32 |
| Bike 45k | 00:13:28 | 02:11:25 | 98 | 92 | 16 | 37.44 / 01:36 |
| Bike 57.5k | 00:23:09 | 02:34:36 | 105 | 99 | 19 | 36.2 / 01:39 |
| Bike 75k | 00:30:50 | 03:05:27 | 110 | 104 | 20 | 35.67 / 01:40 |
| Bike 92k | 00:28:40 | 03:34:09 | 102 | 96 | 18 | 35.64 / 01:40 |
| Bike 105k | 00:18:02 | 03:52:13 | 94 | 89 | 17 | 36.46 / 01:38 |
| Bike 112k | 00:10:36 | 04:02:51 | 94 | 89 | 18 | 36.61 / 01:38 |
| Bike 119k | 00:13:48 | 04:16:41 | 96 | 90 | 17 | 36.17 / 01:39 |
| Bike 131k | 00:23:21 | 04:40:03 | 95 | 89 | 18 | 35.6 / 01:41 |
| Bike 148k | 00:33:11 | 05:13:16 | 108 | 102 | 19 | 34.96 / 01:42 |
| Bike 166k | 00:28:25 | 05:41:43 | 101 | 95 | 18 | 35.26 / 01:42 |
| Bike 175k | 00:17:33 | 05:59:18 | 99 | 94 | 18 | 35 / 01:42 |
| Bike | 00:05:28 | 06:04:47 | 94 | 89 | 16 | 35.05 / 01:42 |
T2 00:04:01 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:01 | 06:08:50 | 158 | 132 | 30 | - / - |
Run 03:54:14 41.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:06:57 | 06:15:49 | 182 | 166 | 33 | 12.05 / 04:58 |
| Run 3.7k | 00:11:04 | 06:26:54 | 205 | 188 | 36 | 12.29 / 04:52 |
| Run 6k | 00:11:25 | 06:38:20 | 204 | 186 | 33 | 12.2 / 04:54 |
| Run 8k | 00:09:46 | 06:48:07 | 193 | 175 | 31 | 12.22 / 04:54 |
| Run 9.1k | 00:06:08 | 06:54:17 | 191 | 174 | 31 | 12.01 / 04:59 |
| Run 10.4k | 00:06:01 | 07:00:19 | 186 | 169 | 31 | 12.12 / 04:56 |
| Run 11.8k | 00:07:34 | 07:07:54 | 187 | 170 | 28 | 11.98 / 05:00 |
| Run 14k | 00:12:13 | 07:20:09 | 211 | 190 | 33 | 11.78 / 05:05 |
| Run 16.4k | 00:11:57 | 07:32:07 | 206 | 185 | 30 | 11.81 / 05:04 |
| Run 18.4k | 00:10:56 | 07:43:04 | 214 | 193 | 33 | 11.71 / 05:07 |
| Run 19.4k | 00:07:05 | 07:50:11 | 219 | 198 | 36 | 11.48 / 05:13 |
| Run 20.8k | 00:07:15 | 07:57:28 | 227 | 203 | 38 | 11.48 / 05:13 |
| Run 22.1k | 00:08:51 | 08:06:20 | 237 | 211 | 37 | 11.28 / 05:18 |
| Run 24.4k | 00:14:05 | 08:20:26 | 268 | 239 | 39 | 11.12 / 05:23 |
| Run 26.7k | 00:13:53 | 08:34:21 | 276 | 245 | 41 | 11.01 / 05:26 |
| Run 28.6k | 00:11:54 | 08:46:16 | 276 | 244 | 41 | 10.9 / 05:30 |
| Run 29.8k | 00:07:36 | 08:53:53 | 281 | 247 | 41 | 10.83 / 05:32 |
| Run 31k | 00:07:12 | 09:01:06 | 282 | 248 | 41 | 10.79 / 05:33 |
| Run 32.4k | 00:09:01 | 09:10:09 | 285 | 251 | 42 | 10.72 / 05:35 |
| Run 34.7k | 00:13:55 | 09:24:06 | 287 | 252 | 42 | 10.66 / 05:37 |
| Run 37.1k | 00:13:54 | 09:38:01 | 292 | 255 | 44 | 10.64 / 05:38 |
| Run 39k | 00:11:37 | 09:49:40 | 290 | 253 | 44 | 10.59 / 05:39 |
| Run 40k | 00:07:04 | 09:56:46 | 289 | 252 | 44 | 10.52 / 05:41 |
| Run | 00:06:17 | 10:03:05 | 289 | 252 | 44 | 10.63 / 05:38 |
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