IRONMAN Cairns (2021)
Michael POLIT (#1107)
Club: Hervey Bay Triathlon Club Inc.
Finished
TIME:
11:09:34
Place
367
OF
1105
Male
328
OF
873
40-44
56
OF
142
Swim 00:57:15 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:57:15 | 00:57:15 | 125 | 112 | 15 | 3.98 / 15:03 |
T1 00:08:09 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:09 | 01:05:26 | 636 | 524 | 82 | - / - |
Cycle 05:53:13 178.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:03 | 01:08:30 | 677 | 593 | 104 | 27.53 / 02:10 |
| Bike 18.5k | 00:31:47 | 01:40:19 | 544 | 494 | 81 | 31.83 / 01:53 |
| Bike 31.3k | 00:20:30 | 02:00:50 | 538 | 487 | 79 | 33.9 / 01:46 |
| Bike 38k | 00:12:12 | 02:13:04 | 557 | 503 | 79 | 33.71 / 01:46 |
| Bike 45k | 00:15:11 | 02:28:16 | 540 | 488 | 77 | 32.6 / 01:50 |
| Bike 57.5k | 00:26:57 | 02:55:14 | 543 | 489 | 79 | 31.42 / 01:54 |
| Bike 75k | 00:35:09 | 03:30:24 | 507 | 460 | 74 | 31.04 / 01:55 |
| Bike 92k | 00:33:24 | 04:03:50 | 498 | 451 | 73 | 30.94 / 01:56 |
| Bike 105k | 00:21:12 | 04:25:04 | 490 | 444 | 71 | 31.58 / 01:53 |
| Bike 112k | 00:12:16 | 04:37:22 | 491 | 445 | 71 | 31.71 / 01:53 |
| Bike 119k | 00:16:33 | 04:53:57 | 496 | 450 | 73 | 31.24 / 01:55 |
| Bike 131k | 00:27:22 | 05:21:20 | 479 | 434 | 69 | 30.71 / 01:57 |
| Bike 148k | 00:35:52 | 05:57:14 | 469 | 426 | 68 | 30.43 / 01:58 |
| Bike 166k | 00:33:21 | 06:30:36 | 472 | 428 | 67 | 30.63 / 01:57 |
| Bike 175k | 00:20:55 | 06:51:33 | 482 | 437 | 70 | 30.33 / 01:58 |
| Bike | 00:07:05 | 06:58:40 | 487 | 440 | 70 | 30.32 / 01:58 |
T2 00:06:44 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:44 | 07:05:26 | 554 | 453 | 76 | - / - |
Run 04:04:06 41.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:33 | 07:13:00 | 370 | 331 | 57 | 11.11 / 05:23 |
| Run 3.7k | 00:11:39 | 07:24:40 | 355 | 318 | 59 | 11.54 / 05:11 |
| Run 6k | 00:12:14 | 07:36:55 | 346 | 310 | 59 | 11.43 / 05:14 |
| Run 8k | 00:10:44 | 07:47:41 | 342 | 305 | 57 | 11.36 / 05:16 |
| Run 9.1k | 00:06:55 | 07:54:37 | 348 | 310 | 58 | 11.1 / 05:24 |
| Run 10.4k | 00:06:30 | 08:01:09 | 345 | 308 | 58 | 11.2 / 05:21 |
| Run 11.8k | 00:08:00 | 08:09:10 | 338 | 304 | 56 | 11.11 / 05:24 |
| Run 14k | 00:12:25 | 08:21:37 | 347 | 310 | 55 | 11.02 / 05:26 |
| Run 16.4k | 00:12:54 | 08:34:32 | 345 | 307 | 54 | 11.04 / 05:25 |
| Run 18.4k | 00:11:16 | 08:45:49 | 341 | 303 | 54 | 10.99 / 05:27 |
| Run 19.4k | 00:06:53 | 08:52:44 | 333 | 295 | 53 | 10.84 / 05:31 |
| Run 20.8k | 00:06:42 | 08:59:27 | 328 | 291 | 53 | 10.94 / 05:28 |
| Run 22.1k | 00:08:13 | 09:07:41 | 317 | 280 | 51 | 10.84 / 05:31 |
| Run 24.4k | 00:12:43 | 09:20:26 | 311 | 274 | 47 | 10.84 / 05:31 |
| Run 26.7k | 00:13:50 | 09:34:17 | 318 | 279 | 48 | 10.76 / 05:34 |
| Run 28.6k | 00:12:17 | 09:46:36 | 326 | 287 | 51 | 10.64 / 05:38 |
| Run 29.8k | 00:07:52 | 09:54:29 | 331 | 291 | 52 | 10.57 / 05:40 |
| Run 31k | 00:07:40 | 10:02:11 | 332 | 291 | 52 | 10.52 / 05:42 |
| Run 32.4k | 00:09:21 | 10:11:34 | 334 | 293 | 52 | 10.44 / 05:44 |
| Run 34.7k | 00:14:47 | 10:26:22 | 348 | 305 | 53 | 10.36 / 05:47 |
| Run 37.1k | 00:15:01 | 10:41:25 | 356 | 313 | 55 | 10.3 / 05:49 |
| Run 39k | 00:12:48 | 10:54:14 | 362 | 317 | 54 | 10.22 / 05:51 |
| Run 40k | 00:08:15 | 11:02:31 | 369 | 323 | 57 | 10.12 / 05:55 |
| Run | 00:07:01 | 11:09:33 | 374 | 327 | 57 | 10.2 / 05:52 |
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