IRONMAN Cairns (2021)
Tom RYAN (#1118)
Club: Australian Defence Triathlon Club
Finished
TIME:
11:45:59
Place
519
OF
1105
Male
459
OF
873
40-44
79
OF
142
Swim 01:05:32 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:05:32 | 01:05:32 | 469 | 414 | 69 | 3.47 / 17:14 |
T1 00:06:06 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:06 | 01:11:39 | 324 | 273 | 48 | - / - |
Cycle 05:56:32 178.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:50 | 01:14:31 | 389 | 353 | 62 | 29.49 / 02:02 |
| Bike 18.5k | 00:31:19 | 01:45:51 | 452 | 418 | 66 | 32.47 / 01:50 |
| Bike 31.3k | 00:19:55 | 02:05:48 | 440 | 412 | 64 | 34.69 / 01:43 |
| Bike 38k | 00:11:29 | 02:17:18 | 434 | 405 | 65 | 34.73 / 01:43 |
| Bike 45k | 00:14:37 | 02:31:57 | 427 | 398 | 63 | 33.63 / 01:47 |
| Bike 57.5k | 00:25:57 | 02:57:56 | 420 | 392 | 65 | 32.46 / 01:50 |
| Bike 75k | 00:35:23 | 03:33:20 | 419 | 391 | 65 | 31.76 / 01:53 |
| Bike 92k | 00:32:49 | 04:06:11 | 415 | 386 | 65 | 31.63 / 01:53 |
| Bike 105k | 00:21:42 | 04:27:54 | 430 | 400 | 66 | 32.13 / 01:52 |
| Bike 112k | 00:12:16 | 04:40:11 | 433 | 401 | 66 | 32.22 / 01:51 |
| Bike 119k | 00:16:33 | 04:56:46 | 445 | 409 | 66 | 31.72 / 01:53 |
| Bike 131k | 00:29:22 | 05:26:10 | 464 | 421 | 68 | 30.88 / 01:56 |
| Bike 148k | 00:37:30 | 06:03:41 | 473 | 430 | 69 | 30.4 / 01:58 |
| Bike 166k | 00:35:01 | 06:38:44 | 497 | 447 | 72 | 30.45 / 01:58 |
| Bike 175k | 00:22:39 | 07:01:24 | 524 | 469 | 80 | 30.02 / 01:59 |
| Bike | 00:06:48 | 07:08:13 | 526 | 471 | 81 | 30.03 / 01:59 |
T2 00:07:11 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:11 | 07:15:26 | 621 | 507 | 84 | - / - |
Run 04:30:31 41.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:40 | 07:23:07 | 408 | 364 | 64 | 10.94 / 05:28 |
| Run 3.7k | 00:11:49 | 07:34:58 | 392 | 348 | 65 | 11.37 / 05:16 |
| Run 6k | 00:13:54 | 07:48:54 | 520 | 459 | 81 | 10.76 / 05:34 |
| Run 8k | 00:11:29 | 08:00:24 | 517 | 457 | 80 | 10.67 / 05:37 |
| Run 9.1k | 00:07:17 | 08:07:43 | 524 | 462 | 82 | 10.44 / 05:44 |
| Run 10.4k | 00:07:12 | 08:14:56 | 529 | 466 | 82 | 10.49 / 05:43 |
| Run 11.8k | 00:09:07 | 08:24:03 | 546 | 477 | 84 | 10.32 / 05:48 |
| Run 14k | 00:14:03 | 08:38:07 | 568 | 492 | 85 | 10.16 / 05:54 |
| Run 16.4k | 00:13:54 | 08:52:03 | 555 | 480 | 84 | 10.18 / 05:53 |
| Run 18.4k | 00:13:00 | 09:05:04 | 559 | 483 | 83 | 10.07 / 05:57 |
| Run 19.4k | 00:07:50 | 09:12:55 | 557 | 482 | 83 | 9.9 / 06:03 |
| Run 20.8k | 00:08:02 | 09:20:59 | 566 | 487 | 87 | 9.94 / 06:02 |
| Run 22.1k | 00:09:56 | 09:30:56 | 568 | 486 | 86 | 9.78 / 06:07 |
| Run 24.4k | 00:15:19 | 09:46:17 | 578 | 495 | 90 | 9.7 / 06:10 |
| Run 26.7k | 00:16:14 | 10:02:32 | 594 | 508 | 92 | 9.58 / 06:15 |
| Run 28.6k | 00:13:39 | 10:16:13 | 587 | 501 | 90 | 9.49 / 06:19 |
| Run 29.8k | 00:08:26 | 10:24:40 | 581 | 495 | 90 | 9.44 / 06:20 |
| Run 31k | 00:08:11 | 10:32:52 | 581 | 496 | 91 | 9.42 / 06:22 |
| Run 32.4k | 00:09:31 | 10:42:25 | 571 | 490 | 89 | 9.39 / 06:23 |
| Run 34.7k | 00:15:13 | 10:57:40 | 570 | 487 | 87 | 9.36 / 06:24 |
| Run 37.1k | 00:16:37 | 11:14:18 | 578 | 491 | 88 | 9.31 / 06:26 |
| Run 39k | 00:14:40 | 11:29:00 | 589 | 501 | 91 | 9.22 / 06:30 |
| Run 40k | 00:08:51 | 11:37:52 | 594 | 504 | 91 | 9.14 / 06:33 |
| Run | 00:08:05 | 11:45:58 | 597 | 506 | 91 | 9.2 / 06:31 |
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