IRONMAN Cairns (2021)
Paul STEWART (#1128)
Finished
TIME:
10:51:29
Place
299
OF
1105
Male
268
OF
873
40-44
44
OF
142
Swim 01:12:03 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:12:03 | 01:12:03 | 755 | 639 | 104 | 3.16 / 18:57 |
T1 00:06:21 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:21 | 01:18:25 | 373 | 311 | 56 | - / - |
Cycle 05:51:25 178.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:54 | 01:21:21 | 467 | 420 | 73 | 28.91 / 02:04 |
| Bike 18.5k | 00:32:10 | 01:53:32 | 579 | 521 | 88 | 31.62 / 01:53 |
| Bike 31.3k | 00:21:22 | 02:14:56 | 627 | 563 | 96 | 33.24 / 01:48 |
| Bike 38k | 00:13:25 | 02:28:22 | 708 | 626 | 107 | 32.6 / 01:50 |
| Bike 45k | 00:29:00 | 02:57:23 | 1076 | 875 | 139 | 27.28 / 02:11 |
| Bike 57.5k | 00:33:41 | 03:31:06 | 1082 | 878 | 140 | 26 / 02:18 |
| Bike 75k | 00:32:52 | 04:04:00 | 944 | 799 | 130 | 27.18 / 02:12 |
| Bike 92k | 00:30:21 | 04:34:22 | 844 | 727 | 117 | 28.17 / 02:07 |
| Bike 105k | 00:19:49 | 04:54:13 | 786 | 684 | 113 | 29.22 / 02:03 |
| Bike 112k | 00:11:05 | 05:05:20 | 765 | 667 | 111 | 29.61 / 02:01 |
| Bike 119k | 00:14:34 | 05:19:55 | 721 | 631 | 106 | 29.56 / 02:01 |
| Bike 131k | 00:24:30 | 05:44:27 | 635 | 561 | 98 | 29.54 / 02:01 |
| Bike 148k | 00:32:09 | 06:16:37 | 550 | 492 | 85 | 29.78 / 02:00 |
| Bike 166k | 00:29:27 | 06:46:06 | 504 | 454 | 76 | 30.39 / 01:58 |
| Bike 175k | 00:18:01 | 07:04:09 | 473 | 428 | 68 | 30.37 / 01:58 |
| Bike | 00:05:42 | 07:09:52 | 463 | 419 | 66 | 30.47 / 01:58 |
T2 00:03:29 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:29 | 07:13:23 | 104 | 85 | 19 | - / - |
Run 03:38:04 41.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:14 | 07:20:38 | 274 | 248 | 50 | 11.59 / 05:10 |
| Run 3.7k | 00:11:02 | 07:31:42 | 233 | 212 | 44 | 12.12 / 04:56 |
| Run 6k | 00:11:25 | 07:43:09 | 220 | 200 | 39 | 12.1 / 04:57 |
| Run 8k | 00:10:13 | 07:53:23 | 225 | 204 | 38 | 12 / 04:59 |
| Run 9.1k | 00:06:27 | 07:59:51 | 229 | 207 | 39 | 11.75 / 05:06 |
| Run 10.4k | 00:06:02 | 08:05:55 | 229 | 208 | 39 | 11.88 / 05:03 |
| Run 11.8k | 00:07:37 | 08:13:34 | 225 | 204 | 38 | 11.76 / 05:05 |
| Run 14k | 00:11:14 | 08:24:49 | 215 | 194 | 35 | 11.76 / 05:06 |
| Run 16.4k | 00:11:55 | 08:36:45 | 209 | 188 | 32 | 11.8 / 05:04 |
| Run 18.4k | 00:10:16 | 08:47:02 | 200 | 179 | 30 | 11.78 / 05:05 |
| Run 19.4k | 00:06:11 | 08:53:15 | 194 | 174 | 29 | 11.65 / 05:08 |
| Run 20.8k | 00:06:16 | 08:59:33 | 192 | 172 | 29 | 11.75 / 05:06 |
| Run 22.1k | 00:07:46 | 09:07:20 | 192 | 172 | 29 | 11.63 / 05:09 |
| Run 24.4k | 00:11:36 | 09:18:58 | 184 | 166 | 27 | 11.65 / 05:08 |
| Run 26.7k | 00:11:46 | 09:30:45 | 177 | 160 | 27 | 11.66 / 05:08 |
| Run 28.6k | 00:10:36 | 09:41:23 | 174 | 157 | 27 | 11.59 / 05:10 |
| Run 29.8k | 00:06:30 | 09:47:54 | 172 | 155 | 27 | 11.57 / 05:11 |
| Run 31k | 00:06:18 | 09:54:14 | 166 | 150 | 27 | 11.56 / 05:11 |
| Run 32.4k | 00:07:57 | 10:02:11 | 166 | 150 | 28 | 11.51 / 05:12 |
| Run 34.7k | 00:12:01 | 10:14:14 | 162 | 146 | 27 | 11.51 / 05:12 |
| Run 37.1k | 00:12:45 | 10:27:01 | 164 | 147 | 27 | 11.49 / 05:13 |
| Run 39k | 00:11:21 | 10:38:23 | 168 | 150 | 26 | 11.41 / 05:15 |
| Run 40k | 00:06:46 | 10:45:11 | 169 | 151 | 26 | 11.33 / 05:17 |
| Run | 00:06:16 | 10:51:28 | 168 | 150 | 25 | 11.41 / 05:15 |
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