IRONMAN Cairns (2021)
Josh WALDING (#1135)
Club: Lakers Triathlon Club
Finished
TIME:
13:13:24
Place
837
OF
1105
Male
702
OF
873
40-44
120
OF
142
Swim 01:16:55 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:16:55 | 01:16:55 | 889 | 733 | 118 | 2.96 / 20:14 |
T1 00:08:13 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:13 | 01:25:09 | 642 | 529 | 83 | - / - |
Cycle 06:33:09 178.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:23 | 01:28:33 | 1001 | 815 | 134 | 24.74 / 02:25 |
| Bike 18.5k | 00:36:52 | 02:05:27 | 1026 | 848 | 135 | 27.55 / 02:10 |
| Bike 31.3k | 00:23:23 | 02:28:52 | 1009 | 838 | 135 | 29.48 / 02:02 |
| Bike 38k | 00:13:17 | 02:42:10 | 1005 | 836 | 136 | 29.6 / 02:01 |
| Bike 45k | 00:17:05 | 02:59:17 | 992 | 829 | 135 | 28.68 / 02:05 |
| Bike 57.5k | 00:30:05 | 03:29:24 | 976 | 817 | 133 | 27.77 / 02:09 |
| Bike 75k | 00:41:55 | 04:11:21 | 956 | 805 | 131 | 27.07 / 02:12 |
| Bike 92k | 00:34:39 | 04:46:01 | 909 | 774 | 126 | 27.48 / 02:10 |
| Bike 105k | 00:21:52 | 05:07:55 | 882 | 756 | 121 | 28.3 / 02:07 |
| Bike 112k | 00:12:40 | 05:20:36 | 877 | 752 | 121 | 28.54 / 02:06 |
| Bike 119k | 00:16:34 | 05:37:11 | 861 | 741 | 120 | 28.33 / 02:07 |
| Bike 131k | 00:30:24 | 06:07:36 | 845 | 729 | 120 | 27.82 / 02:09 |
| Bike 148k | 00:48:18 | 06:55:56 | 906 | 767 | 123 | 26.84 / 02:14 |
| Bike 166k | 00:33:18 | 07:29:15 | 878 | 746 | 124 | 27.35 / 02:11 |
| Bike 175k | 00:22:04 | 07:51:21 | 861 | 731 | 121 | 27.18 / 02:12 |
| Bike | 00:06:57 | 07:58:19 | 859 | 730 | 121 | 27.24 / 02:12 |
T2 00:07:14 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:14 | 08:05:35 | 628 | 512 | 86 | - / - |
Run 05:07:47 41.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:09:00 | 08:14:36 | 831 | 692 | 126 | 9.32 / 06:26 |
| Run 3.7k | 00:17:26 | 08:32:04 | 1025 | 819 | 137 | 8.38 / 07:09 |
| Run 6k | 00:14:51 | 08:46:56 | 957 | 781 | 131 | 8.7 / 06:53 |
| Run 8k | 00:12:56 | 08:59:52 | 927 | 756 | 127 | 8.84 / 06:47 |
| Run 9.1k | 00:07:50 | 09:07:43 | 898 | 733 | 126 | 8.78 / 06:49 |
| Run 10.4k | 00:09:41 | 09:17:26 | 927 | 751 | 126 | 8.68 / 06:54 |
| Run 11.8k | 00:10:02 | 09:27:29 | 915 | 741 | 126 | 8.64 / 06:56 |
| Run 14k | 00:17:52 | 09:45:23 | 933 | 754 | 126 | 8.41 / 07:07 |
| Run 16.4k | 00:17:20 | 10:02:44 | 932 | 752 | 127 | 8.4 / 07:08 |
| Run 18.4k | 00:15:04 | 10:17:49 | 929 | 750 | 127 | 8.34 / 07:11 |
| Run 19.4k | 00:08:40 | 10:26:31 | 922 | 746 | 126 | 8.25 / 07:15 |
| Run 20.8k | 00:09:34 | 10:36:06 | 920 | 743 | 126 | 8.29 / 07:14 |
| Run 22.1k | 00:10:07 | 10:46:13 | 907 | 731 | 126 | 8.25 / 07:16 |
| Run 24.4k | 00:16:11 | 11:02:26 | 889 | 713 | 125 | 8.27 / 07:14 |
| Run 26.7k | 00:18:06 | 11:20:33 | 883 | 712 | 124 | 8.21 / 07:18 |
| Run 28.6k | 00:14:35 | 11:35:09 | 876 | 707 | 122 | 8.18 / 07:19 |
| Run 29.8k | 00:09:43 | 11:44:53 | 871 | 703 | 122 | 8.15 / 07:21 |
| Run 31k | 00:09:07 | 11:54:02 | 865 | 699 | 122 | 8.14 / 07:22 |
| Run 32.4k | 00:11:30 | 12:05:33 | 867 | 700 | 122 | 8.1 / 07:24 |
| Run 34.7k | 00:17:29 | 12:23:03 | 856 | 694 | 122 | 8.08 / 07:25 |
| Run 37.1k | 00:17:59 | 12:41:03 | 850 | 690 | 122 | 8.08 / 07:25 |
| Run 39k | 00:15:00 | 12:56:04 | 845 | 686 | 121 | 8.05 / 07:26 |
| Run 40k | 00:09:09 | 13:05:15 | 842 | 682 | 120 | 8 / 07:29 |
| Run | 00:08:06 | 13:13:23 | 842 | 683 | 120 | 8.08 / 07:25 |
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