IRONMAN Cairns (2021)
Mike ADDISON (#1181)
Club: Red Dog Triathlon Training
Finished
TIME:
12:13:59
Place
626
OF
1105
Male
540
OF
873
45-49
77
OF
130
Swim 01:05:09 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:05:09 | 01:05:09 | 455 | 401 | 56 | 3.49 / 17:08 |
T1 00:09:05 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:05 | 01:14:16 | 748 | 610 | 88 | - / - |
Cycle 05:58:45 178.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:23 | 01:17:41 | 999 | 813 | 126 | 24.77 / 02:25 |
| Bike 18.5k | 00:33:22 | 01:51:04 | 769 | 668 | 98 | 30.18 / 01:59 |
| Bike 31.3k | 00:21:14 | 02:12:19 | 738 | 652 | 98 | 32.35 / 01:51 |
| Bike 38k | 00:11:56 | 02:24:17 | 713 | 631 | 91 | 32.57 / 01:50 |
| Bike 45k | 00:15:46 | 02:40:05 | 705 | 624 | 92 | 31.47 / 01:54 |
| Bike 57.5k | 00:27:00 | 03:07:06 | 671 | 599 | 89 | 30.58 / 01:57 |
| Bike 75k | 00:37:54 | 03:45:01 | 672 | 596 | 92 | 29.85 / 02:00 |
| Bike 92k | 00:34:58 | 04:20:01 | 658 | 581 | 91 | 29.72 / 02:01 |
| Bike 105k | 00:21:15 | 04:41:18 | 636 | 564 | 89 | 30.46 / 01:58 |
| Bike 112k | 00:12:22 | 04:53:41 | 632 | 560 | 88 | 30.62 / 01:57 |
| Bike 119k | 00:16:29 | 05:10:12 | 623 | 552 | 87 | 30.26 / 01:58 |
| Bike 131k | 00:28:08 | 05:38:22 | 595 | 529 | 81 | 29.76 / 02:00 |
| Bike 148k | 00:36:59 | 06:15:22 | 580 | 515 | 77 | 29.49 / 02:02 |
| Bike 166k | 00:31:56 | 06:47:21 | 561 | 501 | 75 | 29.9 / 02:00 |
| Bike 175k | 00:19:22 | 07:06:43 | 541 | 485 | 72 | 29.79 / 02:00 |
| Bike | 00:06:18 | 07:13:03 | 537 | 481 | 71 | 29.85 / 02:00 |
T2 00:08:38 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:08:38 | 07:21:42 | 823 | 664 | 98 | - / - |
Run 04:52:14 41.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:09:47 | 07:31:31 | 962 | 781 | 117 | 8.57 / 06:59 |
| Run 3.7k | 00:14:37 | 07:46:10 | 924 | 750 | 111 | 9.08 / 06:36 |
| Run 6k | 00:15:59 | 08:02:11 | 927 | 756 | 113 | 8.89 / 06:44 |
| Run 8k | 00:13:27 | 08:15:39 | 911 | 744 | 111 | 8.9 / 06:44 |
| Run 9.1k | 00:08:29 | 08:24:09 | 910 | 743 | 110 | 8.74 / 06:51 |
| Run 10.4k | 00:08:18 | 08:32:29 | 903 | 734 | 107 | 8.81 / 06:48 |
| Run 11.8k | 00:10:09 | 08:42:39 | 896 | 726 | 104 | 8.74 / 06:51 |
| Run 14k | 00:15:33 | 08:58:14 | 890 | 722 | 103 | 8.7 / 06:53 |
| Run 16.4k | 00:15:50 | 09:14:06 | 869 | 708 | 98 | 8.75 / 06:51 |
| Run 18.4k | 00:14:16 | 09:28:24 | 859 | 701 | 98 | 8.71 / 06:53 |
| Run 19.4k | 00:08:32 | 09:36:57 | 851 | 696 | 98 | 8.6 / 06:58 |
| Run 20.8k | 00:08:32 | 09:45:31 | 835 | 685 | 96 | 8.67 / 06:54 |
| Run 22.1k | 00:10:34 | 09:56:06 | 830 | 681 | 95 | 8.58 / 06:59 |
| Run 24.4k | 00:15:41 | 10:11:49 | 812 | 668 | 94 | 8.6 / 06:58 |
| Run 26.7k | 00:16:07 | 10:27:57 | 800 | 661 | 94 | 8.6 / 06:58 |
| Run 28.6k | 00:14:33 | 10:42:32 | 794 | 657 | 92 | 8.54 / 07:01 |
| Run 29.8k | 00:09:08 | 10:51:41 | 794 | 655 | 91 | 8.51 / 07:02 |
| Run 31k | 00:08:57 | 11:00:39 | 784 | 646 | 87 | 8.49 / 07:03 |
| Run 32.4k | 00:10:45 | 11:11:26 | 783 | 645 | 86 | 8.46 / 07:05 |
| Run 34.7k | 00:16:11 | 11:27:39 | 771 | 634 | 85 | 8.46 / 07:05 |
| Run 37.1k | 00:16:05 | 11:43:46 | 761 | 628 | 84 | 8.49 / 07:03 |
| Run 39k | 00:13:46 | 11:57:33 | 755 | 624 | 83 | 8.48 / 07:04 |
| Run 40k | 00:08:40 | 12:06:15 | 752 | 624 | 84 | 8.43 / 07:06 |
| Run | 00:07:42 | 12:13:58 | 753 | 623 | 84 | 8.52 / 07:02 |
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