IRONMAN Cairns (2021)
Ben MCCORMICK (#1250)
Club: Red Dog Triathlon Training
Finished
TIME:
12:46:10
Place
746
OF
1105
Male
633
OF
873
45-49
86
OF
130
Swim 01:04:54 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:04:54 | 01:04:54 | 438 | 385 | 54 | 3.51 / 17:04 |
T1 00:07:25 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:25 | 01:12:21 | 539 | 447 | 62 | - / - |
Cycle 05:59:17 178.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:10 | 01:15:32 | 824 | 697 | 104 | 26.46 / 02:16 |
| Bike 18.5k | 00:30:29 | 01:46:02 | 404 | 377 | 51 | 32.95 / 01:49 |
| Bike 31.3k | 00:19:48 | 02:05:52 | 391 | 368 | 49 | 35.1 / 01:42 |
| Bike 38k | 00:11:20 | 02:17:14 | 381 | 357 | 49 | 35.14 / 01:42 |
| Bike 45k | 00:14:29 | 02:31:44 | 384 | 358 | 49 | 34.01 / 01:45 |
| Bike 57.5k | 00:25:59 | 02:57:44 | 394 | 368 | 51 | 32.73 / 01:49 |
| Bike 75k | 00:37:02 | 03:34:48 | 441 | 408 | 58 | 31.59 / 01:53 |
| Bike 92k | 00:33:27 | 04:08:16 | 441 | 409 | 58 | 31.37 / 01:54 |
| Bike 105k | 00:22:16 | 04:30:34 | 467 | 425 | 62 | 31.81 / 01:53 |
| Bike 112k | 00:12:50 | 04:43:25 | 477 | 433 | 63 | 31.84 / 01:53 |
| Bike 119k | 00:16:25 | 04:59:52 | 480 | 436 | 62 | 31.38 / 01:54 |
| Bike 131k | 00:29:03 | 05:28:56 | 489 | 444 | 64 | 30.63 / 01:57 |
| Bike 148k | 00:38:47 | 06:07:45 | 516 | 465 | 67 | 30.06 / 01:59 |
| Bike 166k | 00:36:48 | 06:44:34 | 550 | 492 | 72 | 29.98 / 02:00 |
| Bike 175k | 00:20:46 | 07:05:22 | 551 | 493 | 74 | 29.74 / 02:01 |
| Bike | 00:06:16 | 07:11:39 | 541 | 485 | 74 | 29.8 / 02:00 |
T2 00:06:32 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:32 | 07:18:13 | 523 | 429 | 54 | - / - |
Run 05:27:54 41.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:39 | 07:26:54 | 746 | 633 | 86 | 9.69 / 06:11 |
| Run 3.7k | 00:13:48 | 07:40:43 | 765 | 646 | 88 | 9.87 / 06:04 |
| Run 6k | 00:14:08 | 07:54:53 | 758 | 641 | 88 | 9.82 / 06:06 |
| Run 8k | 00:13:44 | 08:08:38 | 794 | 669 | 94 | 9.52 / 06:17 |
| Run 9.1k | 00:09:24 | 08:18:04 | 839 | 694 | 96 | 9.12 / 06:34 |
| Run 10.4k | 00:08:01 | 08:26:06 | 835 | 690 | 96 | 9.19 / 06:31 |
| Run 11.8k | 00:10:59 | 08:37:06 | 860 | 706 | 98 | 8.97 / 06:41 |
| Run 14k | 00:17:28 | 08:54:36 | 887 | 720 | 102 | 8.71 / 06:52 |
| Run 16.4k | 00:21:11 | 09:15:48 | 936 | 754 | 108 | 8.37 / 07:10 |
| Run 18.4k | 00:15:16 | 09:31:06 | 938 | 756 | 108 | 8.3 / 07:13 |
| Run 19.4k | 00:09:51 | 09:40:58 | 939 | 755 | 108 | 8.15 / 07:21 |
| Run 20.8k | 00:09:03 | 09:50:03 | 930 | 749 | 106 | 8.22 / 07:17 |
| Run 22.1k | 00:11:37 | 10:01:41 | 932 | 750 | 105 | 8.11 / 07:23 |
| Run 24.4k | 00:20:32 | 10:22:14 | 946 | 757 | 106 | 7.95 / 07:32 |
| Run 26.7k | 00:22:06 | 10:44:22 | 962 | 770 | 110 | 7.77 / 07:43 |
| Run 28.6k | 00:16:05 | 11:00:29 | 953 | 761 | 108 | 7.72 / 07:46 |
| Run 29.8k | 00:10:45 | 11:11:16 | 955 | 762 | 109 | 7.67 / 07:49 |
| Run 31k | 00:09:07 | 11:20:24 | 950 | 757 | 108 | 7.68 / 07:48 |
| Run 32.4k | 00:13:31 | 11:33:57 | 952 | 759 | 108 | 7.6 / 07:53 |
| Run 34.7k | 00:25:09 | 11:59:08 | 965 | 772 | 111 | 7.41 / 08:05 |
| Run 37.1k | 00:18:23 | 12:17:33 | 956 | 763 | 108 | 7.43 / 08:04 |
| Run 39k | 00:12:57 | 12:30:32 | 949 | 758 | 108 | 7.49 / 08:00 |
| Run 40k | 00:08:04 | 12:38:38 | 943 | 752 | 107 | 7.49 / 08:00 |
| Run | 00:07:30 | 12:46:09 | 941 | 750 | 105 | 7.59 / 07:54 |
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